The Most Common Gym Injury (FIXED | PREVENTED!)
I’m going to show you what the number one workout injury is and most importantly, the real cause of it and how to prevent it from happening in the first place.
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bad exercise
Explore "bad exercise" with insightful episodes like "The Most Common Gym Injury (FIXED | PREVENTED!)", "World’s Most Dangerous Exercises! (UPRIGHT ROWS)" and "World’s Most Dangerous Exercises! (BTN PRESS)" from podcasts like ""ATHLEAN-X™", "ATHLEAN-X™" and "ATHLEAN-X™"" and more!
Episodes (3)
World’s Most Dangerous Exercises! (UPRIGHT ROWS)
oday, I’m revisiting the upright row and all its variations to see if it needs to be dug up or buried even deeper as I cover my “World’s Most Dangerous Exercises”, continuing right here at the shoulder joint.
World’s Most Dangerous Exercises! (BTN PRESS)
Years back I threw the behind the neck shoulder press into my 5 worst exercises of all time, and buried it in my iron graveyard. Today, I’m revisiting this overhead press exercise variation to see if it needs to be dug up or buried even deeper.