dangerous exercise

oday, I’m revisiting the upright row and all its variations to see if it needs to be dug up or buried even deeper as I cover my “World’s Most Dangerous Exercises”, continuing right here at the shoulder joint.

Years back I threw the behind the neck shoulder press into my 5 worst exercises of all time, and buried it in my iron graveyard. Today, I’m revisiting this overhead press exercise variation to see if it needs to be dug up or buried even deeper.