bad sleep

Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day?

If you chose option two, this episode is for you. We get advice on making nighttime more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).

This morning we have a guided meditation to get over a nightmare. If you had crazy-arse dreams, take a moment and tune In. We’re going to guide you through this; how to not let your dream-state ruin your entire day.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Did you know a good night's sleep starts in the morning? We chat about how different elements such as, you guessed it- caffeine and alcohol consumption, screen time, the liver, your bladder, stress, diet,  exercise, your nervous system and how this all impacts your sleep.

There are some really helpful tips here to help you create good habitual rituals to rewire your brain and support better sleep, join us for this quick informative chat.

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For more information and interesting articles and helpful products, visit our site .

Quick Links to Useful Articles-

Why Women Struggle with Sleep

3am Waking's & Your Liver

Adrenal Fatigue

Heal from Adrenal Fatigue

Tired After Sleeping?

Foods to Help Sleep

Attune Your Daily Rhythm

Tips for Better Sleep & Hormone Health

Hormones & Sleep

Sleep & Weight

Melatonin & Sleep

Magnesium & Sleep

Do I need Happy Greens?

How does Happy Bladder Work

Stressing out about waking up during the night can actually cause us to sleep less. According to experts it’s completely normal to wake up during the middle of the night, even more than once. We’re going to teach you how to reframe how you see your night-time waking.

LINKS

• Read ‘Waking Up During The Night? A Sleep Expert On What To Do’ from Mind Body Green.com
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Nightmares aren’t just for kids. Research says nightmares in adults crop up around heightened periods of stress. We’ve got some tips from psychotherapist Annie Miller who specialises in sleep behaviour to help you confront your night terrors and get back to sleep.

LINKS

• Read ‘Coping with adult nightmares’ by Angela Laguipo
• Read ‘How to Fall Back Asleep After Waking at Night’ by Ashley Hubbard, medically reviewed by Raj Dasgupta, MD  
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

There has been lots of research into the relationship of sleep and exercise with numerous studies concluding that exercise can improve the quality of your sleep and your sleep duration. In today's No More Sleepless episode, I will provide you with some tips on how to incorporate more movement into your day for a good night sleep. 

I will talk you gently to sleep as I provide you with these sleep tips, talk a bit about my life to distract you from your own thoughts and then we will end the podcast with a bedtime story. 

For more information on how to improve your sleep and for more information on the No More Sleepless podcast, check out www.nomoresleepless.com. 

I would love to connect with you on Instagram at anna_nomoresleepless.

This week I talk about becoming dairy and gluten free to help improve my diet, how to improve my sleep and what could be causing restless nights. I talk about ways to avoid getting colds and flu's, as the season starts to change and new yoga pants I literally now live in. This weeks conundrum is a tricky and complicated one, can you solve it?