badwater

In this episode of the KoopCast Coach Jason Koop speaks with Alan McCubbin, PhD.

Today’s episode of the podcast is with sports scientist Alan McCubbin out of Melbourne Australia. Alan is a PhD as well as an accredited Sports Dietitian with a speciality in nutrition for endurance and ultra-endurance sports. He has worked as a practitioner for 15 years, founding his online business Next Level Nutrition in 2010 to consult to athletes via videoconference. His clients have included everyone from first time marathon runners to summer and winter Olympians and he also consults to Triathlon Australia's High Performance Program. He has also published a number of different research articles including a case study on the 2016 Marathon des Sables a recent position stand for sports dietician australia on nutrition for exercise in hot environments which we reference in this podcast. He is also a lecturer and researcher in sports nutrition at Monash University, where he completed a PhD studying the effect of dietary salt intake on sweat composition. 

You can find Alan and his work here- 

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Coach Kevin and Coach Holly interview ultrarunner and adventurer Marshall Ulrich about his adventures in the high altitude of Everest and the heat of Badwater and everything in between.  

#35 - There's not many places in the world Ray hasn't run, at least twice or three or four or five times! He's run a 135 mile race in Brazil five times. He's run in Nepal and New Zealand and I'll let him tell you how many times he's done Badwater! He's run races throughout the world. He works hard at his job so he can make the global races happen. He laments that younger runners don't always listen to the advice he gives during races. Isn't that always the case? You'd be smart if you took a few moments and listened though, because he has literally done it all.... he tells us about it in today's episode and it's exciting to hear his love and joy for all of his experiences. 

And we too can do hard things! So, remember, keep going, even when things get tough, don't give up, keep moving forward!

Check out the website www.martharunstheworld.com send all comments and suggestions for future episodes to martharunstheworld@gmail.com 

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

#33 - Lisa DeVona works hard at everything she does. Her running is proof at the extra effort she puts in. She ran Badwater 135 this year, one of the most difficult ultra-races there is and placed third. She is a personal trainer and mother and dedicated to doing things with 100% effort. It was a pleasure and so motivating to speak with her. I hope you feel this way as well. For more information on Lisa and Badwater, please go to my website at www.martharunstheworld.com email me for any comments at martharunstheworld@gmail.com 

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/