ballroom dancing

Step into your power zone: How "One More" unlocks epic growth and unexpected passions.

Ever feel stuck in a rut, dreaming of that next level but unsure how to get there? Forget giant leaps - this episode unlocks the secret weapon for exponential growth: the power of one more.

Join us as we delve into the inspiring story of Addie, a vibrant teen who transformed her world through the magic of "one more." Witness her journey from nervous newbie to confident ballroom dancer, all thanks to the guiding hand of a mentor and the courage to say "yes" to that one extra step.

But Addie's story is just the beginning. We'll unpack the transformative power of "one more" in every aspect of life:

• Crush plateaus in the gym: Discover how that one extra rep ignites exponential muscle growth and shatters limiting beliefs.
• Turn "meh" to magic: Learn how asking one powerful question can unlock hidden passions and send your life on a thrilling detour.
• Embrace the messy middle: Find the joy in stepping outside your comfort zone, even when it's scary, and discover the beauty of growth through challenge.

This episode is your personal growth manifesto, packed with:

• Laughter and relatable stories: We're not just hosts, we're fellow travelers on this journey of self-discovery.
• Actionable insights: Leave with tangible tips and tricks to infuse your own life with "one more".
• A healthy dose of inspiration: Addie's story will leave you buzzing with the confidence to conquer your own fears and unlock your true potential.

Ready to ditch the doom loop and step into your power zone? Hit play, embrace the "one more" philosophy, and watch your life blossom with unexpected passions and epic growth.

Keep Living Lucky

Also in this episode:

• how to overcome fear of new experiences
• tips for building confidence as a teenager
• the power of mentorship for personal growth
• how to find your hidden passions
• how to break out of a comfort zone rut
• inspirational stories of overcoming challenges
• tips for gym motivation and muscle growth
• how to ask powerful questions for self-discovery
• the life-changing impact of ballroom dancing

PersonalGrowth #SelfImprovement #OvercomingFear #Mentorship #Coaching #GrowthMindset #ExponentialGrowth #UnlockingPotential #FindingPassion #ConfidenceBuilding #LifeTransformation #InspirationalStories #BallroomDancing #TeenagerGrowth #OneMoreRep #GymMotivation #BreakingPlateaus #PowerfulQuestions #YanktonSouthDakota #JasonShelfer  #JanaShelfer

Thanks for joining us.
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*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

About Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every Tuesday at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed.   If you would like to be considered for an interview, you can call or email Melinda.  The Shark 102.3 FM Radio Station and Sun Bear Studio, located in Ripley, MS, are owned by Chris and Melinda Marsalis.  Chris and Melinda have a passion for community development and love all of the amazing things that are going on in North Mississippi.  

This Week:   The always entertaining Charlise Latour is in the studio with Melinda discussing Dancing & Singing with the King, an annual event that celebrates the legacy and music of Elvis Presley while raising money for dance and vocal education scholarships. Charlise is a Co-Chair for the event and is excited to tell everyone about all the events happening in October 27-29! Proceeds provide grants to schools to fund Dance in the Schools. This non-profit is a special project of the CREATE Foundation and is a 501(c)(3).  

Charlise encourages everyone to kick off a weekend of fun on Friday, October 27, with the Sock Hop - just like when Elvis was popular! Enjoy dinner, dancing and watch local celebrity dancers compete by dancing to their favorite Elvis song. Also watch local youth compete for scholarships. Everyone’s a winner at this event.

If you love watching dancing on TV, you’ll love the Show Dance Spectacular on Saturday, October 28. Enjoy dinner while watching talented amateurs perform the routines they have prepared and practiced – you’ll be amazed at the talent. The event wraps up with the professionals performing – enjoy seeing them leave it all on the dance floor!  

On Sunday, enjoy the Traditional Ballroom Dance Competition!  If you are a dancer, enter our competition. If you aren’t a dancer yet, you can come watch! It is just like watching a dance competition in the movies except you are right there!

For more information, call 888-585-3383, check out the Facebook Page, or go to "dancingwiththeking.com".

www.jc.media

662-837-1023

theshark1023@gmail.com

Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area.  HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms.  You’ll hear interviews with the movers and shakers in north Mississippi who are making things happen.  Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi.  When people ask you how did you know about that, you’ll say, “I HEARD IT ON THE SHARK!”  HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area.  We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard.  And of course we want you to take the shark 102.3 FM along for the ride.    

Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area,  created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock’n’Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin’ Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America’s favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War.  The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi’s rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org.

Musical Credit to:  Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion

All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved.  No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC  

Without a doubt, we are thankful that Artem is sitting in on this week’s episode of the Bellas Podcast!

It’s been a busy few weeks for everyone; Nikki & Brie have been running around the country doing photo shoots, podcast tapings, and celebrating their birthdays, while Artem has been winding down season 31 of Dancing with the Stars.

The three of them Open Up with thoughts on getting older, what makes them happy now, and cooking assignments for Thanksgiving dinner. Brie wants to embrace all of Thanksgiving before decorating for Christmas and got some sticker shock when she was looking to spread some holiday cheer in her neighborhood.

Then Artem gets into being eliminated from Dancing with the Stars, what the viewers didn’t get to see on the show, how Heidi D’Amelio really impressed him on the dance floor and his frustrations with going home earlier than he wanted. And now that Len is leaving, could we see Judge Artem giving out scores every Monday night on the show???

Nikki and Artem also talk about the joy of being newlyweds and seeing a different side of Artem on “Nikki Bella Says I Do” when it airs on E! early next year.

The episode closes out with Artem’s pick for Inspiration & Affirmation, which Nikki & Brie definitely connect with. Then the three of them go around and share what they’re all grateful for this Thanksgiving.

Check out the all-new Bellas Podcast merch at BellasPodcast.com!

Watch Nikki on the season premiere of Barmageddon, Monday, December 5th on USA Network 9pm ET/PT.

Follow Artem on Instagram

Call The Bellas at 855-3BELLAS and leave a voicemail!

Follow Nikki & Brie on Instagram.

To watch exclusive videos of this week’s episode, follow The Bellas Podcast on Instagram, Facebook, and Tik Tok!

Call Nikki & Brie at 833-GARCIA2 and leave a voicemail!

Follow Nikki & Brie on Instagram and send Nikki & Brie a message on Threads!

To watch exclusive videos of this week’s episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

The #HotTamaleTrain joins us for episode 80! Mary is known by most fans as the beloved ballroom expert judge/choreographer on FOX's So You Think You Can Dance. As always, we do our Jewcy diligence and get to know Mary beyond what you might know her as on television. She opens up about her childhood and upbringing, as well as her background within physical education and athletics, which eventually led her to ballroom. One momentous story Mary shares is about when she was first starting out in ballroom. Her teacher brought her to a very prestigious ballroom dance competition in the US to show her what is possible within the industry. Mary took one look at the dancers and vowed to herself right there and then that she would be a ballroom dance champion!

She goes into the experiences she had and what eventually led her to opening her own dance studio in San Diego, California. She reflects on the contrast of the dance industry and what has changed with kids/teens coming up in the world of dance. Mary also speaks about the impact the industry has seen due to COVID, including halting the most recent production of SYTYCD and the unknowns for when it will be green-lit to resume.

We also have an in-depth and thorough exchange about the future of dance, including what types of changes are happening to traditional dance culture when it comes to the emergence of advocacy for gender/sexuality, neutrality, diversity and inclusion.

This discussion truly had so many topics and insights that words can't fully summarize. You'll have to watch/listen to the full episode to learn more!

Mary's Links:
Studio Website
Instagram (@hottamaletrain)

Pardon My Mind Links:
YouTube
Instagram (@pardonmymindpod)
Facebook (@pardonmymindpod)
Website

https://www.jenniferannegordon.com/

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BONUS EPISODE! We liked her content so much in episode 120 of our show, we couldn't wait to chat with Linda again! Linda Salant is the person behind The Carnitarian on Instagram! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraines, edema, and body aches.  Today we wanted to have a conversation about the common questions we get about the carnivore diet! We hope this helps educate and inspire you to try it for yourself! We are so grateful for Linda and her knowledge and work!

Find Linda at-

IG- thecarnitarian

Special love to-

The Keto Gains Calculator

Select Savory Seasonings by Cory Conklin! 

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Linda Salant is the person behind The Carnitarian on Instagram and YouTube! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraines, edema, and body aches. She is now a carnivore coach and an advocate for a meat-based diet! She is also a member of The Savory Institute, a group focused on a regeneration of the world's grasslands and their inhabitants. We are so grateful for Linda and her knowledge and work!

Find Linda at-

IG- thecarnitarian

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Today I'm having coffee with Danny Shapiro. Danny is a Dutch trained Physical Therapist and specializes in manual therapy and return to movement. As a former professional ballroom dancer, he believes maintaining and promoting healthy movement is essential to maintaining a pain free life!

Danny takes enormous pride in being able to help people stay active and get back to doing their favorite activities for many years to come without the use of painkillers, injections, or surgery!

This conversation is full of so much joy, laughter, stories and diving into the world of living a pain free life and finding providers and medical professionals that truly help you.

Grab a cup of coffee and join us!

PS- you may be grabbing dancing shoes and some salsa music by the end of this! 😊

Connect with Danny Shapiro: website, Instagram, TikTok

Connect with Bobbi: website, Instagram, YouTube, TikTok, Facebook, LinkedIn
Clubhouse- @bobbiklein

To support this show:
https://linktr.ee/bobbiklein

It's hard to describe Mark Herschberg in one sentence. He has written a book, The Career Toolkit, to help folks by giving them the information they don't usually get in school. And Mark's life has been one of things learned outside of a traditional classroom. He's been a competitive ballroom dancer. He has over 400 cufflinks. He's helped catch terrorists. Oh, and he's taught at MIT. There's a lot you can learn from listening to Mark, either in this interview or in his book.

For more information, check out his website.

Lithuanian dancer, movement teacher and philosopher Justas Kučinskas shares his knowledge about human development and how dance has encouraged him to always think out of the box and bring his consciousness to the next level.  We discussed about competition in arts and how one can only be better than somebody else in things that are measurable. We also talked about the relationship between growth and discomfort, and what technology does to our thinking.

Together with his wife, dancer Jekaterina, Justas co-founded a Movement School in Vilnius where he gathers people for a new movement experience and exploration of human soul through dance. Justas and Jekaterina  are parents to three beautiful children who remind them about the worth of beginners mindset everyday. 

Support the podcast

Vilnius Movement 

Justas's essays:

How we learn?

Don't train - MOVE
Standing as practice: philosophical elaborations

Episode music:

C. Debussy - Étude No. 11 "Pour les Arpèges Composés" performed by M. Lozinskienė

www.monikapianiste.com

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In this episode, Dan Gianfrancesco, Zack Ryan and Sean Kelly from StrixMedia sit down with Natalie Duke, a dance instructor at the Fred Astaire Dance Company in Morristown. Natalie has been a dance her entire life and is incredibly passionate about her role as a dance instructor, finding comfort in teaching others something that she loves and seeing how it affects them. Tune in to this episode of The Creative Collective Show to hear how this lifelong dancer is able to live her passion through her career. 

StrixMedia thanks you for supporting our show! If you haven't already, please give us a like on social media and let us know you are listening. We hope you continue to tune in as we interview business owners and creatives about their stories and how they got to where they are. If you or anyone you know is a business owner or creative with a story to tell, send us an email and we will try to get you on the podcast! 

Who has room to display 70 dresses spanning 50 years?

Who has room to display 70 dresses spanning 50 years?