bebetterbitbybit

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Journaling".

In this episode, Nishith continues to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit.

"Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Episodes are released every Friday.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Journaling".

In this episode, Nishith continues to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit.

"Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Episodes are released every Friday.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Journaling".

In this episode, Nishith begins to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit.

"Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Episodes are released every Friday.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

In this episode, Nishith talks about a couple of very interesting activities which can right away bring happiness to you and that too on bulk!

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. In the past episodes, he discussed DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

In this episode, Nishith talks about a couple of very interesting activities which can right away bring happiness to you and that too on bulk!

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode, Nishith talks about a couple of very interesting activities which can right away bring happiness to you and that too on bulk!

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode, Nishith talks about a very interesting activity which can right away bring happiness to you and that too on bulk!

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode, Nishith talks about Endorphins and what lifestyle changes can bring a natural boost to this wonder neuro-chemical. Listen to the podcast and enjoy some simple and easy ways to stay happy and healthy.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode he covers a simple technique which can ensure a lifetime of happiness. The technique is especially meant for the lock down period. Listen to the podcast and enjoy some simple and easy ways to stay happy and healthy.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

A podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.

Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.

Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.

In this episode, Nishith narrates the book summary of 168 hours - written by Laura Vanderkam

The intro and background music credit details:

Adding The Sun by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun
License: http://creativecommons.org/licenses/by/4.0/

Sweet Ukulele by Rafael Krux
Link: https://filmmusic.io/song/5948-sweet-ukulele
License: http://creativecommons.org/licenses/by/4.0/

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode he covers Serotonin and how to manage this neuro-chemical through a few lifestyle changes.

Listen to this episode to understand the science behind happiness in some simple and easy words.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode he covers Oxytocin and how to manage this neuro-chemical through a few lifestyle changes.

Listen to this episode to understand the science behind happiness in some simple and easy words.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode he covers Dopamine and how to manage this neuro-chemical through a few lifestyle changes.

Listen to this episode to understand the science behind happiness in some simple and easy words.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith talks about "Perspective".

He talks about Perspective and how & why the first step in all your endeavours should be a change in perspective and mindset. He tells a beautiful story to press upon the idea of how a change in perspective can bring the desired positive changes in your lives.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

In this episode, Nishith talks about the five things which make "Be Better Bit-By-Bit" a unique personal development platform.

He also explains the structure of this platform and how you too can join this simple yet effective way to self-improve on a daily basis and do that "bit-by-bit".

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

In this episode, Nishith talks about the philosophy on which this platform "Be Better Bit-By-Bit" is based upon. Through a few anecdotes and examples, he links his experiences with the philosophy and tells you how you can too immensely benefit from it. Listen to the episode to understand the philosophy and make use of it in your day-to-day life.

He also explains the structure of this platform and how you too can join this simple yet effective way to self-improve on a daily basis and do that "bit-by-bit".

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

In this first episode of this brand new podcast, the creator Nishith talk about this philosophy, about himself and about this platform. Listen this episode to get an overview of what to expect in future from this podcast.