becoming her

 In today’s episode we are chatting about how to navigate the new year effortlessly, sharing tips, advice, and a sprinkle of inspiration to set the tone for the months ahead,

If you're digging what we're throwing down, show some love, share, subscribe, and drop a rating for our podcast! We're a small, but mighty, crew here, cheering on and helping out the girls. Your support is what fuels us and lets me keep bringing you the awesome stuff you want to hear. Let's keep the good vibes and knowledge flowing!

If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the podcast bio.

ALL SOCIAL MEDIA HANDLES ↓

SHE.E.O IG: https://www.instagram.com/she.e.o.unfiltered/
Follow Me on Socials: https://bio.site/ciscabeauty
Shop my brand: Www.Aevabeauty.com

Song: Empty Mind By, Lofi Hour.

In this week's episode Katie is talking about how the evolution begins with shifting our identity. That is how we become the women that we desire. 

Katie also talks about:

• Easing into a more playful version of herself: going from Katie to Kat, shifting in identity
•  Shifting our environment first versus our identity creates unstainable results
• Where do you envision yourself 10,20,30 years down the line?
• Getting clear on the values that support our vision
• Expecting our dreams to happen even if we don’t know the timeline
• Not settling for less than what we desire
• Where our focus goes energy flows: focusing on the opportunities that support our desires!
• Who/how would you be if today gets to be the BEST DAY yet?
• How there is no failure, only feedback

If you connected with this episode, I would love to hear from you! 

Connect with me on Instagram: https://www.instagram.com/kat.lokahmotive/

Find out more about my work: https://lokahmotivelifecoaching.com/

By leaving a review of the podcast on Apple Podcasts or sharing with your friends on social media, you will gain access to my PUSSY & PURPOSE masterclass! Let me know that you did & I'll send that over to your email!

The topic today: What if it doesn't work out? What if the results don't end up like what you actually had in mind?

This episode came from a beautiful conversation we've had inside our Made for MORE Mastermind, and we talked about the what if...... when things aren't going how we thought they would and what to do next

❤️Turn up the volume & get ready for a heart to heart chat from my heart to yours. Today we are talking about THE PIVOT BEFORE THE DREAM!.......plus spoiler alert sometimes it turns out better than you actually think😆 .....turn it up get comfy because we are about to step into a whole wave of "MAIN CHARACTER ENERGY" & LET'S FREAKING DO THIS!✨🥂


👇🏻IMPORTANT LINKS👇🏻

Join The Soul Collective here (monthly membership)
>>>>>>The Soul Collective <<<<<<


TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻

JOIN OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below
Or text "soul radio" to 1 (559) 245-7775
Soul Radio Text link   


FREE COMMUNITY !!!! 👇🏻
👇🏻Connect with other powerhouse women inside our free facebook group⬇️

THE SHE IS MADE FOR MORE COMMUNITY



PS. 😍
THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️
oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! 

Welcome back to the SHE.E.O Unfiltered Podcast, where we let loose, in raw conversations about Entrepreneurship, Self-improvement, and Elevating our Best Selves & Business, completely unfiltered.

In today's episode, I share tips on how to "Boost Your Productivity and Success: "How To Create A Productive Routine & Schedule for Your Business & Personal Life."   

If you guys love the knowledge, please make sure you share, subscribe, and rate this podcast. It’s what's going to keep us going and thriving and allow me to continue producing the amazing knowledge you guys want to hear.

If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the podcast bio.

ALL SOCIAL MEDIA HANDLES ↓

Our Official Website: https://payhip.com/sheeostudios
Book A Business Consultation: https://payhip.com/sheeostudios
Follow me on IG: https://www.instagram.com/ciscabeauty/
Follow me on TIKTOK: https://www.tiktok.com/@cisca.beauty?lang=en
SHE.E.O IG: https://www.instagram.com/she.e.o.unfiltered/
Shop my brand: Www.Aevabeauty.com
Youtube Channel: https://www.youtube.com/channel/UCjFVSlVLFJQ6X-G6OyoMWzQ
Amazon Store Front: https://www.amazon.com/shop/ciscabeauty 

Song: Empty Mind By, Lofi Hour.

Welcome back to the SHE.E.O Unfiltered Podcast, where we let loose, in raw conversations about Entrepreneurship, Self-improvement, and Elevating our Best Selves & Business, completely unfiltered.

In today's episode, I share 4 steps on  How to intentionally act like the person you want to become.

If you guys love the knowledge, please make sure you share, subscribe, and rate this podcast. It’s what's going to keep us going and thriving and allow me to continue producing the amazing knowledge you guys want to hear.

If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the podcast bio.

ALL SOCIAL MEDIA HANDLES ↓

Our Official Website: https://payhip.com/sheeostudios
Book Our Services: https://payhip.com/sheeostudios
Follow me on IG: https://www.instagram.com/ciscabeauty/
Follow me on TIKTOK: https://www.tiktok.com/@cisca.beauty?lang=en
SHE.E.O IG: https://www.instagram.com/she.e.o.unfiltered/
Shop my brand: Www.Aevabeauty.com
Youtube Channel: https://www.youtube.com/channel/UCjFVSlVLFJQ6X-G6OyoMWzQ
Amazon Store Front: https://www.amazon.com/shop/ciscabeauty 

Song: Empty Mind By, Lofi Hour.

Happy first episode of 2023😆🎉👇🏻🥂.........On todays episode I want to introduce you to a simple concept that has changed my life over the past years and I know will change yours if you implement it in 2023!  The vibe for 2023 is main character energy because I know energy is the one thing that shifts it all for us, so today we are talking energy and how to change it all! turn it up get comfy because we are about to step into a whole wave of "MAIN CHARACTER ENERGY" & IM SO PUMPED FOR US ALL!✨🥂 LET'S FREAKING DO THIS!!!

As mentioned in todays episode 👇🏻:
Download the FREE 2023 Vision Planner!!!!! 🎉🎉

2023 Vision Planner

🥂 GALENTINE'S 2023 IS HAPPENING FEBRUARY 18TH & 19TH - grab your ticket here  & use code "2023expansion" for 15% off 🎉
>>>>>Galentines2023<<<<<<

👇🏻IMPORTANT LINKS👇🏻

Join The Soul Collective here (monthly membership)
>>>>>>The Soul Collective <<<<<<

TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻

JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below
Or text "soul radio" to 1 (559) 245-7775
Soul Radio Text link   


FREE COMMUNITY !!!! 👇🏻
THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN
👇🏻Connect with other powerhouse women inside our free facebook group⬇️

THE SHE IS MADE FOR MORE COMMUNITY



PS. 😍
THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️
oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! 

#IAMGOINGALLIN

🥂 GALENTINE'S DAY TICKETS COMING SOON MAKE SURE TO JOIN OUR TEXT COMMUNITY FOR A CRAZY SALE!!!!! LINK BELOW

❤️Turn up the volume & get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (& how to make the most of 2022), and & TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus going over the probability of you even being here, like its pretty crazy! 😆 .....turn it up get comfy because we are about to step into a whole wave of "MAIN CHARACTER ENERGY" & i AM A TOTAL BAD ASS!✨🥂 THIS YEAR AND ALL YEAR!


👇🏻IMPORTANT LINKS👇🏻

Join The Soul Collective here (monthly membership)
>>>>>>The Soul Collective <<<<<<


TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻

JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below
Or text "soul radio" to 1 (559) 245-7775
Soul Radio Text link   


FREE COMMUNITY !!!! 👇🏻
THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN
👇🏻Connect with other powerhouse women inside our free facebook group⬇️

THE SHE IS MADE FOR MORE COMMUNITY



PS. 😍
THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️
oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! 

Let's talk about the full human experience and how to ELEVATE IT!

❤️ MAKE SURE TO JOIN THE GIVEAWAY INSIDE THE SHOW!
 
❤️ Turn up the volume & get ready because today's episode is all the vibes of IF THE BODY SAYS YES YOU'LL FIGURE OUT THE REST ✨


IMPORTANT LINKS👇🏻👇🏻👇🏻👇🏻👇🏻

Snag the 7-Day Breathwork Challenge $7.00
7-Day Breathwork CHALLENGE!


Join The SOUL COLLECTIVE COMMUNITY 12 month membership for your soul ⬇️⬇️⬇️
The Soul Collective✨🎉


JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below
Or text "soul radio" to 1 (559) 245-7775
Soul Radio Text link   

Connect with other powerhouse women inside our free facebook group⬇️
⬇️⬇️⬇️⬇️
THE SHE IS MADE FOR MORE COMMUNITY

Giveaway Rules:
1. Share any episode of the podcast on your instagram and tag me on instagram at @cristalijacobo
2. You can enter as many times as you'd like (If you share 5 different episode you will be entered 5 times 😊)
3. Best of luck, I love your face and thank you for being HERE! ❤️

PS. ⬇️⬇️⬇️
THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️
oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! 

So often when our brain is in a position where a decision has to be made, it chooses the one that is easiest. Our brain's logic is to focus on what we may lose if we make a decision... I want to bring light to one of the most powerful questions you can ask yourself... Actually there are a few! I use them all the time myself -- still to this day!

To join The EQuipped Parent, FREE MASTERCLASS, Click here: https://www.facebook.com/groups/430052268889306/

To follow me on instagram, go here: https://www.instagram.com/macierenae_

To get on my email list, go to macierenae.com and sign up on the home page at the top!

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In today's episode I get real and raw about what it has taken to experience "success".  I share how surpassing a recent goal threw me for a loop and the emotions I felt were different than what I had always expected. I talk about what I've had to be willing to feel to chase after my dreams. I thank you in advance for listening, celebrating with me, and watching this journey unfold. My only wish is that you will never stop fighting for the life you feel burning in your spirit. No one can take it from you except for you.

If you're ready to begin mastering these skills to achieve WHATEVER it is you want, join us in The EQuipped Society on https://www.macierenae.com

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Hey there friend! Have you ever been around someone who is upset and want to fix them? Or maybe someone is getting on your nerves and you wish they would change? Or maybe someone is trying to get you to change? If so, tune into today's episode to learn how this shows up in our life and what to do about it!

The FREE "EQuipped Parent" Masterclass link I mention is here: https://www.facebook.com/groups/430052268889306/

You may request to join now but you will not be given access until the day of the program on 4/4. 
See you there :)

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Have you ever wondered why you're getting the results you're getting in your life? Especially if you're not happy with them? In today's episode, I share one of the most profound moments in my life. It was a time when I was truly miserable and my coach said, "do you see how you're the one who has created this?" I'm sorry, what?! I didn't see it at first, but once it was pointed out to me I cried the rest of the day. Today I'm sharing it with you.

Website: macierenae.com
IG: https://www.instagram.com/macierenae_
Facebook: Macie Renae

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Hey friend! Today we are talking about what it looks like to have a growth mindset vs. fixed mindset. We also cover why you don't want to be living your life constantly stressed the F out! It's so unhealthy. Let's have a chat about this, shall we?

To learn more or join The EQuipped Society click here! https://www.macierenae.com/the-equipped-society.html

To schedule a free consult visit macierenae.com

Ig: https://www.instagram.com/macierenae_
Facebook: Macie Renae / Macie Renae Coaching

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Have you ever been triggered as your child is navigating their emotion? Ever asked them to stop expressing themselves because it feels very "unnecessary" "dramatic" or "over-sensitive"? In today's episode I am talking about emotions, kiddos, and parenting. Parenting is no easy job and not for the weak... but navigating your child's emotions if you aren't sure how to navigate your own can be a recipe for disaster. So let's have a conversation about it!

Macie Renae
Website: macierenae.com
Facebook: Macie Renae Coaching
IG: https://www.instagram.com/macierenae_

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Have you ever had the feeling of rejection overtake your body? In today's episode, I open up and share a few examples of how rejection shows up and why you have to be able to have your own back. Rejection has a lot to do with the thoughts that arise when you feel that you've been rejected. Plus, rejection can mean a lot different things to different people. Tune in and let me know any questions you have that may linger after this episode!

Facebook: Macie Renae
www.macierenae.com
Instagram: https://instagram.com/macierenae_

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Have you ever been around someone, or a group of people, that suck the energy right out of you? Have you ever tried to be there for someone but ultimately leave feeling like you're triggered and not confident you supported them to the best of your ability? If so, listen to this episode! I am talking about what it looks and feels like to be around someone that takes a lot of your energy and what to be aware of so you don't feel as "blah" afterwards!

Website: https://www.macierenae.com
Facebook: Macie Renae
Instagram: https://www.instragram.com/macierenae_

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Hey there! Let's dive into some emotional self awareness this week. Have you ever wondered why someone is treating you the way they are? Why you are the recipient of something that doesn't feel good? In today's episode I am diving in to emotional self-awareness and how to push aside other people's behavior to focus in on your own responses. This is not easy work by any means. However,  it is so powerful as you continue to practice each time you notice yourself going down this path!

Connect:
Macie Renae
IG: http://www.instagram.com/macierenae_
Facebook: Macie Renae

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

How do you feel when you and your partner don't see eye-to-eye on everything? Does your brain start to feed you a lot of drama? Do you ever feel like NO ONE else argues like you do in your relationship and go into compare and despair?  Tune in to today's episode as I share some of the differences my husband and I have had, how we got together, and what I've learned over the years when it comes to navigating our differences.

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Hey there! I always love when you all message me with questions because it allows me to see areas I can make more clear. I was recently asked if our emotional intelligence changes based on who we are around or if we become triggered. I hope this episode sheds some  more light into emotional intelligence! Also, if long intros and updates aren't your thing, skip the first 10-min of this episode! Didn't mean to talk as long as I did but I also like to keep it real!

Connect:
Facebook: Macie Renae
Instagram: www.instagram.com/macierenae_
website: macierenae.com

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Are you dealing with someone in your life who is narcissistic? Are you losing yourself from their manipulation and constantly questioning how to navigate such a toxic relationship? Join me this week so we can talk about how to show up as your highest self when you've been raised (or are dealing with) this type of behavior. 

Connect:
MACIERENAE.COM
Instagram: https://www.instagram.com/macierenae_
Facebook: Macie Renae Coaching

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching