beginner fitness

In the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one.

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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.

For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:

The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co

Step into the gym confidently in this empowering episode: 'Conquer Gym Fear: A Beginner's Guide to Gym Confidence'.

I tackle the common issue of gym intimidation, offering practical strategies and psychological insights to help first-time gym-goers overcome their fears.

From understanding the root of gym anxiety to actionable tips like having a workout plan and learning exercises beforehand, this episode is a comprehensive guide if you're hesitant about starting your fitness journey.

Inquire About Becoming a 1-2-1 Online Fitness Member

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Timestamps:

(01:27) Dispelling Gym Myths: Focus on Your Own Fitness Journey

(04:14) Planning Your Gym Routine: A Key to Confidence

(05:45) Exposure Therapy: Gradual Steps to Overcome Gym Fear

(08:18) Pre-Gym Prep: Mastering Exercise Techniques

(09:34) Consistent Gym Schedule: Building Familiarity and Comfort

(10:28) Accountability in Fitness: Staying on Track

(11:26) Taking the Leap: Overcoming Initial Gym Hesitation

(12:13) Empowering Final Thoughts: Conquering Gym Intimidation

Join me, your online fitness coach, in this dynamic episode of The Leo Alves Podcast as we launch into 2024 with essential fitness and nutrition tips.

Perfect for beginners and intermediates, my '2024 Fitness Blueprint' offers practical workout plans and healthy eating strategies to transform your health journey.

Discover key insights into setting realistic goals, maintaining consistency, and optimising your environment for success. Learn about the importance of rest, recovery, and accountability in achieving your fitness aspirations.

Get ready to kickstart your health this year with my advice, and don't miss out on more empowering episodes by subscribing to the podcast!

Inquire About Becoming a 1-2-1 Online Fitness Member

My Instagram

My X (Twitter)

My TikTok

My Facebook

My LinkedIn

My YouTube Channel

My Articles

Your Free Workout Plan

Your Free Nutrition for Fat Loss Guide

Your Free Meal Plan Guide

Your Free Protein Cheat Sheet

Subscribe to my Email List

Free Calorie Calculator

Timestamps:

(00:59) Setting Realistic Fitness Goals for 2024: Understanding the importance of achievable health objectives.

(02:56) Specific Goal Setting in Fitness: Tips for defining clear and measurable fitness targets.

(05:09) Structured Workout Plans for Beginners: Following an effective exercise routine.

(07:30) Establishing Clear Nutrition Goals: Guidelines for a balanced and healthy diet.

(11:44) Tracking Fitness Progress: Methods to measure your health and workout achievements.

(18:31) Importance of Rest and Recovery in Fitness: Discussing the role of downtime in your health regimen.

(20:10) Finding Accountability in Your Fitness Journey: The value of having a support system for your goals.

(23:05) Optimising Your Environment for Health Success: Creating spaces that support your fitness and nutrition goals.

(26:33) Conclusion: Summing Up Key Fitness Strategies for 2024: Wrapping up the essential tips for a successful health journey.

(27:06) Join as a 1-2-1 Online Fitness Member: Invitation to inquire about personalised fitness coaching.

In episode 120 of Run with Fitpage, we have the very well-known coach, who rose to fame after Tokyo Olympics 2020 - Coach Jonathan Green. Vikas and Jon sit together to discuss Molly Seidel's Olympic win, her training, and Jon's training methodologies in this episode. 

Jon Green is a highly accomplished coach who has worked with some of the biggest names in the world of professional running. After a successful career as an All-American at Georgetown, Jon began coaching professionally and has since coached athletes to Olympic glory. His most notable success story is Molly Seidel, a former teammate who he began coaching in 2019. Under his guidance, Molly qualified for the United States Olympic team in her debut marathon and won a bronze medal at the Tokyo 2020 Olympic Games. Jon's coaching philosophy is a unique combination of holistic and scientific approaches, which has enabled both amateur and professional athletes to achieve success.

In addition to his work with professional athletes, Jon is also dedicated to helping everyday joggers achieve their goals. He offers coaching services for post-collegiate runners as well as recreational joggers and believes that everyone has the potential to improve with the right training and guidance. His coaching approach is centered around making running fun, and this philosophy is at the heart of Verde Track Club, his latest venture. Based in Flagstaff, Arizona, Jon is excited to bring together an international team of athletes of all abilities and to guide each athlete toward reaching their full potential.

Reach out to Jonathan on Instagram @gogreenxc
To receive coaching advice, visit www.verdetrackclub.com

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010

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Millions of people all over the world do Crossfit. But do you know what Crossfit truly is? High intensity workouts may come to mind, but it's so much more than just a workout! Coach Jason is joined by Coach Katelyn to bring you all the aspects of Crossfit you should care about and how it can genuinely improve your life. We've seen it change countless lives and even become a positive, healthy lifestyle for members. Whether it's the challenges, community, physical fitness aspect or many others, Crossfit is for anyone looking for a positive change!

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Accountability is KEY! Without it, you're much more likely to fail or fall short of your goals. In this episode, Coach Jason is joined by Coach Katelyn who is our accountability guru for a discussion all about how to ask for, receive and open yourself to being held accountable. 
Katelyn shares her top 3 ways you can get UNSTUCK by making a point to follow your fitness schedule and utilizing others to help you along the way. If you're feeling like you need to get in better shape, or get your life in a better place, this is the episode for you! Whether it's a workout buddy, a supportive fitness community,  a personal coach or all of the above, we've got you covered.

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Hey guys! Is the discomfort for you to change greater than your will to be better? You might be stuck in the fear of getting better, fear of change or fear of failure which is a dangerous spot. Last week was all about the ladies so this week we're talking "guy stuff" including fitness, body image, self esteem and making positive life changes.

In this episode Coach Jason is joined by guest Scott Rammage, business owner and fellow podcaster with 10+ years in the wellness industry.
 
They're breaking down the three types of activity levels men typically fall into: never active, semi active, and very active and how to help those three men "level up".  Surprisingly, the danger zone for each is the same. Listen to find out simple steps you can take to show up better in all aspects of your life.

Follow Scott on Instagram @scottrammage and check out his podcasts below:
Brotherhood of Fatherhood Podcast
Stories that Sell Podcast

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Do you genuinely enjoy working out and going to the gym? We want you to know it's possible! In this episode, Coach Jason and Coach Clay are joined by producer Kendra to discuss the real reasons gym members keep coming back. We're sharing a view from the other side - from members who have found their fitness and truly enjoy coming to the gym each day! Hint - there's a big theme and it's COMMUNITY!

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Life is hard when you feel stuck. The good news is we're here to help with real actions you can take to start living better!

Join Coach Jason and Coach Clay as they each give their top 3 ways to live a better life. These are real, actionable items that you can practice in your life. We're talking overcoming fear, doing the hard thing, your self dialogue and more. 

We hope you'll give these a shot, give it some time and let us know if you have more positivity in your life. We're also here to help if you need that extra push!

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Ready to achieve your dreams?  It may seem like countless obstacles are in the way, when in reality, you are your own biggest obstacle. 

Coach Jason is here to give you the secret recipe for mental toughness so that you better can achieve the things you want most in life. This solo bonus episode will teach you how to be more resilient, focused, and motivated.

You’ll learn how to set small goals that inspire you, push through difficult times, and stay positive even when things don’t go your way. Mental toughness is key to success in any area of life, so don’t miss out on this valuable information.

Check out our prior episode "When the Mental Storm Hits" for much more!

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Are you struggling with stress, anxiety or depression? You are not alone. The mental storm can come out of nowhere and knock us down.

Coach Jason and Coach Clay are here to help you navigate the stormy waters and find your way back to shore.

In this episode, they discuss how to identify when you're heading toward a mental storm, what to do when it hits, and how to prevent them from happening in the first place. You will learn valuable coping mechanisms and strategies for dealing with these difficult situations to help you deal with both your physical and mental health and fitness.

Download this episode now and visit our Instagram for more.

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Whether you're just getting started in your fitness journey or you've been searching for that extra motivation to get back into it, this episode is for you. Join Coach Jason and Coach Clay for real life, practical steps to get started and the 4 things you absolutely MUST have in your workouts. 

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Do you remember that underwater sport called Blitzball from Final Fantasy 10? 

Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and you got Underwater Torpedo League!

I’m joined by a fellow RFT coach Don Tran, former Marine Raider and co-founder of Underwater Torpedo League (UTL) and Deep End Fitness. 

This league is actually for all fitness levels and if this peaks your interest in the slightest you should definitely listen to this episode. Don breaks down how they took a pick up game done only in the special forces and made it into a growing sport in the general public. 

Don covers the fundamentals of breathing and skill that will not only improve your performance in the water but also in your lifestyle. 

Help level up this podcast by following us on your platform and giving us a review! 

Follow us! 

https://www.gq.com/story/introducing-deep-end-fitness

www.utlnation.com

www.deependfitness.com

IG: underwater_torpedo_league

IG: deependfitness

IG: ddooonnnn

YouTube: Underwater Torpedo League

YouTube: Deep End Fitness

YouTube: Don Tran

TikTok: utl_nation

TikTok: deep_end_fitness

FB: Underwater Torpedo League

FB: Deep End Fitness

Podcast @nerdoutandworkout

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Host @coachtoloza

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If you want to transfer your D&D Critical Role skills into real world strength gains then we have an episode for you!

We are joined with Eric Mathura, founder of BoardGains which is a Fitness Bootcamp Board Game that lets you workout and exercise while having fun.

We nerdout on how he came up with this awesome idea and how he’s trying to make it into a real world thing!

Follow us! 

Boardgains Coming Soon To Kickstarter. Join Our Email List at www.boardgains.com for release dates updates and early bird discounts! 

Join Our Facebook Group for Insider Access To Boardgains! https://www.facebook.com/groups/boardgains

FREE 4 WEEK HYPER FAT LOSS TRAINING PROGRAM
CLAIM HERE AND START NOW: https://train.hscgym.com/groups/4-week-hyper-fat-loss

Podcast @nerdoutandworkout

Gym @hscgym

Host @coachtoloza

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at train@hscgym.com

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at train@hscgym.com

In this episode we talk about Fat. What is it and how do we deal with it? 

We dive into what it actually is and why it’s easy for us to gain. If one of your main issues in your health and fitness quest is everything about fat then this is the episode for you. 

Here’s the link to the video I reference in the episode: https://youtu.be/Vinqph-g5QI

Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at train@hscgym.com

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at train@hscgym.com