#behavioralhealth

Commander Mark C. Russell joins us on BTFL to expose the harsh realities of mental healthcare with the military.  A former Marine turned psychologist; Mark shares his insights into the historical patterns of neglecting lessons from past wars.  This episode will shatter preconceived notions and reframe your understanding of mental health in the military.

Tune in to understand why mental health care in the military is not just necessary, but crucial and how the military could potentially lead the way in addressing the stigmatization of mental health in society. 

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Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

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As we ride the waves of discussion with our returning guest, Preston Durnford, we uncover the therapeutic power of surfing, the hindrance of overthinking, and the beauty of embracing the present moment. We delve into the triumphs and challenges faced by Preston as a business owner. Our chat takes a turn down memory lane as we explore his passion for helping others and why it is so important to him.

Want to manifest your thoughts and ideas into reality? Journaling is your best ally. Listen in as Preston shares his inspiring journey of perseverance and the satisfaction of seeing his ideas come alive. We also venture into the importance of maintaining deep friendships, discussing an intriguing article which suggests people tend to have fewer close friends as they age.

We shine light on Preston's magnificent creation, The Epic Journal, which has gained clinical approval for use in behavioral health.  We also spotlight the upcoming "First Responders Night of Hope" event and underscore the importance of mental health among first responders. Be ready to be inspired as we navigate this wave of enlightenment, challenges, and creativity.

Thanks for taking the time to listen in. Please leave us 5 stars on Spotify & Apple Podcasts with a review. THANK YOU!

Before I joined the autism services field (in 2012), I spent 6+ years in outdoor education non-profits, including starting and growing my own non-profit, Sierra Nevada Journeys, from 2006-2012. I had to learn the hard way about grants and fundraising and I wished I had a guide like Rachael. Rachael comes from the IDD/ABA world and her specialty (in addition to leading operations) is grant-writing ... including finding grants that for-profit providers can apply for (candidly, I didn't even know that was a thing before I met Rachael). Rachael was so helpful that I actually worked with her on a grant for Ascend Behavior Partners (my ABA organization). Great tips and tricks to up your grantwriting game. Enjoy, kind listener!

Resources:

>Rachael on LinkedIn: https://www.linkedin.com/in/rachael-porter-b118bb56/

>Colorado Care Consulting (Rachael's org): https://www.coloradocareconsulting.com/

Building Better Businesses in ABA is edited and produced by KJ Herodirt Productions

Intro/outro Music Credit: song "Tailor Made" by Yari and bensound.com

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Check out Element RCM to learn more about billing & insurance support for Applied Behavior Analysis providers

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Our earliest life experiences imprinted us with much of our relational wiring.  Anxious attachment is an insecure attachment style that develops when a child's needs are not met consistently and in turn, they may feel unworthy of love; and as they enter into adult relationships, they may exhibit high levels of insecurity and emotional neediness. The good news is that if this describes you, you can understand the "whys" behind this attachment pattern and some basic strategies for shifting these behaviors into more regulated actions that will lead to healthier interactions. Interested?  Great! Then listen in to this episode.

Also, if you'd like to share feedback on this episode or this podcast or would like to request prayer, please reach out to connect@freefilledfavored.com. 

As always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends.  Don't forget...God loves you! I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Host 

So much talk about self-love these days. Did you know there is a divine order for love? And it affects how we are to live in relationship with others. This episode with Dr. Rose breaks it down along with how we grow closer to God and connect in relationship with Him, first.
You'll be so glad you listened to this one!

Please let us know what you think about this and our last podcast on understanding attachment by emailing us at: connect@freefilledfavored.com.

Remember you do not walk this path alone. I am walking right alongside you, along with the rest of the Freed Up friends. Don't forget...God loves you. I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina Robertson, LCSW-S
Podcast host 

This episode gives us a glimpse  some major risk factors that contribute to trauma. The Adverse Childhood Experiences (ACE) study is an amazing resource for digging deeper into why the trauma we are carrying in our present still affects us even though it happened in our distant pasts. Many of the experiences that still wreak mental and emotional havoc in our lives happened in our earliest life experiences. When we understand more about what affects us and why, we are more equipped to press into our healing and learn to live our best lives despite the worst of circumstances that affected us early on.  This episode is a great educational tool for moving toward stronger mental health. Happy listening! 

If you have any questions related to this episode or any others you have heard on Freed Up, please reach out to us at: connect@freefilledfavored.com.  We are here to help you any way we can.

Remember, you do not walk this path alone. I am walking right alongside you...as well as the rest of the Freed Up friends and family.  Always know this--God loves you! I love you! And make sure you take care of YOU!

Traumatic and painful experiences that occur over the course of our lives can make us feel unloved and unworthy of receiving love. This episode is a reminder of what truly is our greatest need for healing...LOVE! And there is no greater love than the unconditional, unrelenting love of God.
When it's all said and done...love really is what the world needs now to cure what spiritually and emotionally ails us. Throughout my own healing journey that continues every day, I've realized...it's the LOVE for me. What about you? 

Please let us know what you think about this episode. We would love to hear from you. 
And if we can pray for you or assist you with resources for mental health services,  let us know by contacting us at: connect@freefilledfavored.com.

Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up family. God loves you. I love you. And make sure you take care of YOU!

God's Best to you,

Tina L. Robertson, LCSW-S
Freed Up podcast host

Families are such a pivotal part of the recovery process. Yet, often loved ones struggle with how to support a family member of a friend who is in recovery to overcome addiction. Listen in to the second part of our conversation with Gina, an addiction and recovery expert as she shares the foundational strategies for family intervention support. You might just be surprised to hear what those area. Get locked in to this one! Super good stuff here!

If you have questions about recovery or addiction and  want know more details about interventions,  please reach out to Gina directly at: gfears@paceindy.org.
Of course, you can always reach out to us to learn more about Freed Up and how you can access other services for mental health support:  connect@freefilledfavored.com.

Important website and resources for those who need support for themselves or for loved ones:
- SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.  SAMHSA's National Helpline: 1-800-662-HELP (4357)
TTY: 1-800-487-4889
samhsa.gov/find-help/national-helpline

Substance Use Treatment Locator
findtreatment.gov

Behavioral Health Treatment Services Locator
findtreatment.samhsa.gov

-Faces and Voices of Recovery
https://rm.facesandvoicesofrecovery.org/

And always remember, you don't walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up family.  God loves you! I love you! And make sure you take care of YOU!

God's Best,
 
Tina L. Robertson, LCSW-S
Freed Up Podcast host

As we continue to navigate an ongoing pandemic, COVID-19 and dealing with all of the change associated with the virus has been stressful for many.  Healthcare staff have been traumatized by what they are seeing and experiencing as well as experiencing burnout. Children have had to adjust to a new way to attend school and then manage to remain safe as they returned to school. Families and friends have had to adjust to how they socially interact, travel and attend events.  All of these changes can be overwhelming and cause strong emotions in both adults and children. Tune in to this Throwback Thursday episode as Alliant's program manager, Stacy Hull, LPC, MAC, CPCS  shares how COVID-19 has contributed to the increase of people experiencing burnout and trauma and how people can cope and get help. 

www.allianthealth.org

Since the COVID-19 pandemic began, there has been a 2600% increase in use of telemedicine, resulting in 34.5 million visits. According to a technical brief from the Agency for Healthcare Research and Quality, there is sufficient evidence to support the effectiveness of telehealth for specific uses with some types of patients, including psychotherapy and other behavioral health specialties. With those types of stats, many providers have had to make adjustments to ensure they are delivering the same standard of care as an office visit.  Tune in as the Director of Program Development-Behavioral Health for Alliant Health Solutions,  Lynn Bradford, Ph.D., shares insight about  the benefits and challenges of using telemedicine specifically for behavioral health services.

www.allianthealth.org

The emergence of COVID-19 and dealing with all of the change associated with the virus has been stressful for many. Healthcare staff have been traumatized by what they are seeing and experiencing. Children have had to adjust to a new way to attend school. Families and friends have had to adjust to how they socially interact. All of these changes can be overwhelming and cause strong emotions in both adults and children.

Tune in as Alliant's behavioral health manager, Stacy Hull shares how COVID-19 has contributed to the increase of people experiencing burnout and trauma and how people can cope and get help. 

www.allianthealth.org

According to the National Alliance on Mental Illness (NAMI),  43.8 million adults experience mental illness in a given year and one in five adults in America experience a mental illness. As a result of COVID-19, additional behavioral health concerns such as loneliness, depression and anxiety are on the rise.

Tune in as Alliant's behavioral health manager, Stacy Hull shares how COVID-19 is impacting the need for increased behavioral health services, how to recognize if you or a loved one needs help and how Alliant is answering the call.

www.allianthealth.org