ben greenfield

Join James on a fascinating journey of self-discovery and exploration as he rekindles his passion for chess and strives to surpass his former master-level ranking. Today, James invites renowned biohacker and fitness expert Ben Greenfield to delve into physical and cognitive enhancements that can propel James toward his chess mastery goals.

In his mid-50s, James is determined to reclaim his former glory as a chess player and exceed the skill level he achieved in his twenties. With Ben Greenfield's vast knowledge and experience in biohacking, the conversation dives into cutting-edge strategies and tools to optimize physical and mental performance.

The duo explores a variety of potential approaches, beginning with revolutionary therapies like stem-cell therapy and testosterone replacement therapy. Ben provides expert insights on the potential benefits and associated risks of these treatments and how they could impact James' cognitive abilities and overall performance on the chessboard.

Moving beyond traditional methods, the discussion then shifts towards emerging trends such as NAD and NR supplementation, which have gained significant attention for their potential to enhance cellular function and cognitive vitality. Alongside these topics, Ben delves into the realm of nootropics and micro-dosing LSD, exploring their effects on cognitive function and their potential advantages for James' chess strategy and mental acuity.

In addition to chemical interventions, Ben also emphasizes the importance of foundational habits that contribute to optimal performance. He shares invaluable insights into optimizing light exposure, sleep patterns, and managing external noise—a comprehensive approach that can profoundly impact cognitive abilities.

Later on, Ben dives into the latest advancements in biohacking devices and gadgets that have recently caught his attention, many of which are cutting-edge technologies that most people have never heard of. Ben shares his firsthand experiences with each device, offering his impressions and expert opinions on their potential benefits for improving mental focus, physical recovery, and overall well-being.

Prepare to be inspired and enlightened as you join this fascinating conversation on optimizing human potential and achieving extraordinary feats in chess and beyond.

Ben's Website

Read Ben's New Book: Boundless Parenting!

Explore the Boundless Cookbook!

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Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!

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My new book Skip the Line is out! Make sure you get a copy wherever books are sold!

Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

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Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: 

Apple Podcasts

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• What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!
• Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!

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• Visit Notepd.com to read our idea lists & sign up to create your own!
• My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!
• Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.
• I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com

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Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: 

• Apple Podcasts
• iHeart Radio
• Spotify

Follow me on social media:

• YouTube
• Twitter
• Facebook
• LinkedIn

Andreas Breitfeld ist Biohacker der ersten Stunde und vielen bereits als Autor und Podcaster bekannt. Heute spreche ich mit ihm über seinen Weg ins Biohacking und wie er die Entwicklung dieser Szene sieht. Und natürlich sprechen wir über seine Biohacking-Favoriten.

Mehr zu Andreas Breitfeld unter:

https://breitfeld-biohacking.com

Bitte hinterlasse ein LIKE, abonniere den Kanal und teile diese Episode mit FreundInnen! 

Rich Headroom Podcasts, Vlogs und Blogs findest du auf: 

www.richardstaudner.at und natürlich auf YouTube, Spotify, Itunes, Instagram, …

Bis zur nächsten Episode!

Richard Staudner

The Optimizer

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Hol dir 15% auf deine Bestellung mit dem Code “richard15”

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Hol dir 20% auf deine Bestellung mit dem Code “richard20”

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Find out what Leisa & Tamara are listening to and why? Our co-hosts share their favorite podcasts and vlogs.

Help support our show by getting some of our exclusive swag found here!

Do you want to optimize your best human performance?

In this episode of the Happy Hustle Podcast, I chat with Ben Greenfield, a world-renowned fitness expert, biohacking guru, and multiple New York Times best-selling author. Ben and I talk about how to set your priorities straight and how to live your life to the fullest. Ben also shares his balanced approach to fitness, nutrition, and health based on his extensive experience in the fitness and wellness industry.

Ben is the host of the highly popular fitness, nutrition, and wellness website BenGreenfieldLife.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews.

He has also appeared in and been a contributor to Forbes, Men’s Health, Huffington Post, Fox News, Triathlete magazine, LAVA magazine, Endurance Planet, and has been featured in WebMD, Prevention magazine, Shape magazine, Men’s Health, Men’s Fitness, Women’s Running magazine, Inside Triathlon, NBC, Fox, Entheos Academy, CreativeLIVE, MindBodyGreen, Udemy, Veria Live TV, CBS Sports, MindValley University, Outside Magazine, and beyond.

Ben coaches and trains individuals all over the world for health, longevity, and performance. He also works with individuals, corporations, and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormones, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness to achieve an optimized life.

He is on a mission to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy.

If you’re ready to improve your health and learn Ben's proven hacks, visit his website at https://bengreenfieldlife.com

In this episode, we cover:

[00:03:24:11] Two Foundations to Keep Your Life Happy
[00:10:50:09] Ask Yourself This 1 Question to Define Your Priorities
[00:13:30:15] How you Live Your Day is How You Live Your Life
[00:11:44:21] Set Your Priorities Straight and Success Will Follow
[00:19:53:05] Ben's Top Tips on Extending Human Lifespan
[00:23:20:26] Rapid fire questions

What does Happy Hustlin mean to you? 
Ben says trusting God, releasing turning everything and everyone into the hands of Jesus than just sitting back and, you know, chop wood, carry water. Enjoy your blessings at the end of the day and appreciate the ride.

Connect with Ben
https://www.instagram.com/bengreenfieldfitness/?
https://www.facebook.com/BGFitness
https://twitter.com/bengreenfield
https://www.youtube.com/c/bengreenfieldfitness

Find Ben on his website: https://bengreenfieldlife.com

Connect with Cary!
https://www.instagram.com/cary__jack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/Journey
Apply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode sponsor

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Was bedeutet Biohacking und was macht ein/e Biohacker:in? Muss ich mir da einen Chip in mein Gehirn implantieren? Oder bin ich als Konsument eines Bulletproof-Coffee schon ein Biohacker? Was meine persönliche Ansicht über das Biohacking ist, möchte ich dir in dieser Episode erzählen! 

Viel Vergnügen :) 

Bitte hinterlasse ein LIKE, abonniere den Kanal und teile diese Episode mit FreundInnen! 

Rich Headroom Podcasts, Vlogs und Blogs findest du auf: 
www.richardstaudner.at und natürlich auf YouTube, Spotify, Itunes, Instagram, …

Bis zur nächsten Episode!

Richard Staudner
The Optimizer

Powered by 

www.bioking.at - Der König der biologischen Lebensmittel - Hol dir 15% auf deine Bestellung mit dem Code “richard15”

www.theartofraw.at - Teste die antioxdantien Bombe “Chaga” für dein Immunsystem  
Hol dir 20% auf deine Bestellung mit dem Code “richard20”

www.icebein.com - Eiskalt die Regeneration verbessern und schneller Gameready werden!
Hol dir 5% auf deine Bestellung mit dem Code “richard5”

www.pump-bros.com - NEXT LEVEL Fitness Equipment! Bänder, Ropes, Sling Trainer und mehr! Hol dir 10% auf deine Bestellung mit dem Code “richard10”

Es ist wieder Zeit eure Fragen zu beantworten!

Viel Spaß mit der heutigen Auswahl :)

03:00 Podcasts zu Atemtechnik?

07:15 Wie wird man Performance Coach

13:40 Koffein-Dosierung vor dem Sport

21:40 Eisbaden nach Krafttraining

25:40 Low-Carb & Ketogen im Leistungsport?

28:00 Zucker und Entzündungen bei Sportlern?

30:35 Cassein konsumieren oder nicht!?

34:10 Welcher Booster ist gut?

35:20 Sex vor dem Sport?

Bitte teile diese Episode mit FreundInnen und hinterlasse ein LIKE!

Rich Headroom Podcasts, Vlogs und Blogs findest du auf:

www.richardstaudner.at

YoutTube, Spotify, Itunes, Instagram, …

Richard Staudner

The Optimizer

-------------

Powered by

www.bioking.at - Der König der biologischen Lebensmittel -

Hol dir 15% auf deine Bestellung mit dem Code “richard15”

www.theartofraw.at - Teste die antioxdantien Bombe “Chaga” für dein Immunsystem  

Hol dir 20% auf deine Bestellung mit dem Code “richard20”

www.icebein.com - Eiskalt die Regeneration verbessern und schneller Gameready werden!

Hol dir 5% auf deine Bestellung mit dem Code “richard5”

www.pump-bros.com - NEXT LEVEL Fitness Equipment! Bänder, Ropes, Sling Trainer und mehr! Hol dir 10% auf deine Bestellung mit dem Code “richard10”

In Q&A Session #6 geht es um richtig heiße Themen: 

02:50min Steigert der Konsum von Nikotin deine Performance?

 22:50min Airbike für die Wettkampfvorbereitung? 

27:20min Hilft Eisbaden bei Hashimoto? 

31:30min Was tun bei nächtlichen Wadenkrämpfen? 

Bitte teile diese Episode mit FreundInnen! 

Rich Headroom Podcasts, Vlogs und Blogs findest du auf: www.richardstaudner.at YoutTube, Spotify, Itunes, Instagram, … 

Bis zur nächsten Episode!

Richard Staudner 

The Optimizer 

------------- 

Powered by 

www.bioking.at - Der König der biologischen Lebensmittel - Hol dir 15% auf deine Bestellung mit dem Code “richard15” 

www.theartofraw.at - Teste die Antioxidantien Bombe “Chaga” für dein Immunsystem Hol dir 20% auf deine Bestellung mit dem Code “richard20” 

www.icebein.com - Eiskalt die Regeneration verbessern und schneller Gameready werden! Hol dir 5% auf deine Bestellung mit dem Code “richard5” 

www.pump-bros.com - NEXT LEVEL Fitness Equipment! Bänder, Ropes, Sling Trainer und mehr! Hol dir 10% auf deine Bestellung mit dem Code “richard10”

Mike Morelli is the co-founder of Peak Prosper whose mission is to help adventurous men find meaningful work that aligns with their purpose. Mike Morelli has a passion for adventure, world travel, and discovering “what could be'' instead of “what is.” 

He loves to go against conventional mainstream thought and show people a different way of life.

At the core, his passion is human transformation. 

He uses his real-world experience and obsession with personal growth to teach countless men how to transform their life into one they love. You can learn more by visiting their website or joining their free community where they release exclusive content.

Website: https://www.peakprosper.com/

Free Private Community: https://www.facebook.com/groups/peakprosper

On this Episode, number 197, of the “Just Bein’ Honest Podcast”, we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASICS + I have been using their products for almost 5 years - and I haven't looked back!

This is such an eye-opening episode that will unveil the hiding places of common toxins and how you can transform your lifestyle + health by simply Tossing the Toxins! Listen to the entire show to get 15% off from our custom code : ) Send to a friend or family member - health is wealth!

Enjoy + Please send this Episode off to a friend or a family member - trust me, they will continue to thank you for this knowledge.

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• How do you create a HEALTHY HOME?
• Why I use BRANCH BASICS?
• What are VOC's + HOW are they detrimental to your health?
• 5 Natural Pesticides that Really Work
• Learn more in: 23 Sources of Formaldehyde to Remove From Your Home Starting Right Now.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

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ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

➢  DM us "Confidence" on IG @ColossusFit
➢ Follow us on Instagram: https://www.instagram.com/colossusfit/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase grip strength, become a productive person & are cold showers worth it?

(1:15) - Kyle quote: "you only get one body.... take care of it."
(2:40) - Josh quote: "Don't take life too seriously. You will never get out of it alive."
(4:55) - Weekly thoughts/recommendations: 
(13:14) - Client shoutout:  Samantha 
(16:30) - Question 1- Cold Showers vs. Hot Showers?
(23:20) - Question 2 -What do you do to fire yourself up to get the stuff done that needs to get done, when you really don't want to?
(28:13) - Question 3-  How to improve grip strength?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

Colossus Fitness - The Polished Physique Program

In today's episode we go over 10 habits of super fit people. Being in great shape and staying in great shape is a cumulation of doing these ten habits consistently.

Listed points:
1. Catch themselves slipping
2. Has a game plan to get back on track
3. Chose the right options when they eat out / Avoid empty calories
4. Methods of accountability / coaching
5. Sweat everyday (Always moving) / consistent gym schedule
6. Fitness Accessories / Count their steps / scales
7. Get motivated / has a community / podcast/ books etc

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: 

Colossus Fitness - The Polished Physique Program

➢ $100 Lululemon giftcard giveaway: https://www.instagram.com/p/CQeRsLCBz2b/
➢ DM us @ColossusFit "Summer abs" to apply (3-4 spots available)
➢Why you should & shouldn't care about your weight: https://open.spotify.com/episode/3CATgXv8l4l21hVTQucvrj?si=1f60b2de72804cb5

In today's episode we give you 15 different ways you're likely progressing even if the scale isn't' changing as much as you want it to.

1. You're choosing the healthier option. 
2. Your mental health is improving
3. Your clothes fit better than you used to
4. You're losing inches
5. Your photos look different
6. You can do more things you enjoy (long hikes, keep up w/ kids, etc)
7. Everyday tasks are getting easier for you
8. You're strength is going up in your workouts
9. Your sleep has improved
10. Your mind is sharper & mood has improved 
11. Your joints don't hurt as much
12. Your endurance/cardio is improving
13. Your blood work has improved
14. You have more energy
15. You're turning fitness into a lifestyle & impacting those around you. 
Bonus 1.  Compliments from other people 
Bonus 2. Staying consistent

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM us @ColossusFit "Summer ABS" to inquire for coaching
➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=73b6b50fe6494322

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  how to lose body-fat quickly, train abs everyday, and increase chest strength.

Timestamps:
(0:00) Intro
(1:07) - Josh quote: "Remember that life's greatest lessons are usually learned at the worst times and from the worst mistake."
(2:41) -  Kyle quote: 'Be very selective about who you take advice from. One quick way to lose your momentum and confidence is by taking advice from those who aren't qualified to give it"
(6:40) - Client shoutout: Kim
(9:03) Question 1: How do I lower my body-fat quickly? 
(20:45) - Question 2: Should I train abs everyday? 
(25:03) - Question 3: When you use measurements to calculate progress, which ones do you focus on?
(28:10) - Question 4: New to chest workouts. what are your best exercises to increase my strength? 

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

➢Now accepting 3 clients DM on IG @ColossusFit "strength & speed"
This is a once in a lifetime opportunity for anyone looking to become faster, stronger & leaner all at the same time.  Make sure to send us that message!

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain discipline , keep strength while preparing for a heavy cardiovascular event & how to get rid of fat on your thighs. 

Timestamps:
(0:00) - Intro 
(0:45) Josh quote: "Most people don't want to hear the thing that will make it work better. They want to hear what will make it easier.
(4:38) Kyle quote: "Perfect doesn't exist. The 'right time' doesn't exist. Feeling 100% ready doesn't exist. Stop waiting for things that don't exist to start."
(6:48) Weekly thoughts/recommendations: Student investments
(9:15) Client shoutout: Chelsea
(12:03) Question 1- It's easy to have motivation, I struggle to keep discipline, do you have any tips to keep having it?
(18:20) 2- What is the best way to maintain a strength training schedule when preparing for a big cardiovascular event?
(23:29) 3- I store fat in my thighs & since spot training isn't real, what's the best way to lose it? 

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

➢ Apply for coaching @ColossusFit "Summer Special" 
➢ Macro hacks: https://colossusfitness.ca/blog/howtotrackmacroswheneatingout

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Instagram vs. reality, 5 tips to accurately track macros, unique cardio hacks & more.

(0:00) Intro
(0:30) - Josh quote: “If it is to be, it is up to me.”
(5:00) - Kyle quote: 'Ten years from now, make sure you can say that you chose your life, you didn't settle for it"
(8:00) - Weekly thoughts/recommendations: 
(14:45) - Client shoutout: Bobby B
(19:30) - Question 1:  I've been struggling going out to eat & staying consistent. what's the best way to log this stuff?
Top tips: 
1- Find accurate results in the data base (look up website, Myfitnesspal)
2- Can’t find it? Build it w/ all ingredients. 
3- Too hard to build? Find a twin. Pizza example
4- When worried- overlog
5- Plan ahead and log beforehand if possible
Bonus- protein fast to allow for more freedom
(34:13) - Question 2: At what point should someone start using extra gym equipment like a lifting belt, knee sleeves, elbow sleeves, etc. Is it a certain weight? A certain way that person feels comfortable with? I know it's different for everyone but I'd like to at least hear at what point and weight you guys started using them. I'm also just considering when I should get a belt and knee sleeves in particular.
(40:27) - Question 3: I have not listened to all the podcasts episodes yet so you guys probably covered this but...what are the best active things to do outside of the gym to have that active lifestyle. For example hiking, kayaking, bicycle...what else no sports . 

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

➢ Apply for discounted coaching @Colossusfit w/ the key word "Summer Special"

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to stop dieting, how to get sub 10% body-fat and a stronger back.

(0:21) - Kyle quote: "The most advanced thing you can do, are the basics... Consistently. "
(2:45) - Josh quote: "I wish there was a way to know you're in the good old days, before you've actually left them." - Andy Bernard
(4:30) - Weekly thoughts/recommendations: 
(9:38) - Summer Special Announcement
(10:27) - Client shoutout: Kelvin
(12:05) - Question1: How to transition from a calorie deficit to maintain/bulk? 
(17:45) - Question 2: How to get sub 10% bodyfat without running? 
(25:55) - Question 3: Good stretches/exercises for back pain?
How To Fix Lower Back Pain (10 Easy Steps): https://www.youtube.com/watch?v=91JouSOlDZQ&t=22s

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

➢ DM us "May Case Study" on IG @ColossusFit
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout split for fat loss or muscle gain, how to stay motivated through an injury & the best post workout routine.

Time stamps:
(0:00) - Intro
(3:10) - Josh quote: "discipline is doing what you hate to do, but nonnetheless doing it like you love it." - Mike Tyson
(5:22) - Kyle quote: "Time is the most precious resource there is- you have to protect it."
(8:08) - Client shoutout: Corwin
(11:12) - Question 1- how to stay motivated while having to modify workouts with an ongoing injury - Emily O
(21:10) - Question 2- Best workout split for fat loss and/or muscle gain? - Sabina
(27:40) - Question 3- best post workout routine?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

➢DM Glute Gains to start your transformation @ColossusFit
➢Apply to get your Polished Physique:  https://colossusfitness.com/
➢ How to add lean muscle while losing fat: https://open.spotify.com/episode/11xKL6pcTmIXzPLdAov4AS?si=dHVjBqsKTc6aKKHybtpNfA

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should reverse diet, how to grow your glutes & our personal fitness goals.

(0:00) Intro
(0:52) - Josh quote: "Stop waiting, start living." 
(2:25) - Kyle quote: "remember that life is full of ups and downs, without the downs the ups would mean nothing" 
(5:13) - Client shoutout: Meagan 
(6:10) - Weekly thoughts/recommendations:  -where TDEE comes from
(14:20) - Question 1- what are your personal goals right now? 
(18:12) - Question 2- I hear a lot of talk about a reverse diet, how does it work and when should I do it? 
(23:37) - Question 3- Alternatives to lunges? they're killing my knees. 
(27:03) - Question 4- How do I get a bigger butt and a smaller waist? 

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

➢Online coaching: https://colossusfitness.com/
➢ Follow us on IG @ColossusFit & send us a DM.
➢Pull up video: https://www.youtube.com/watch?v=mS1ClgzxuyI

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to do your first pull-up, stop hitting the snooze button and if height affects training or not.

Time Stamps: 
(0:00) Intro
(0:33) Kyle quote: "No one is perfect - that’s why pencils have erasers.”
(2:38) Josh quote: "Success is not final; Failure is not fatal; It is the courage to continue that counts."
Bonus: "Relationships come and go, but 225lbs will always be 225lbs."
"Things don't happen to you, they happen because of you."
(7:05) - Weekly thoughts/recommendations:  When it rains it pours & accept 100% of the blame 
(16:35) - Client shoutout: Sean Morrow
(24:18) Question 1-How to stop hitting snooze?
(29:15) Question 2-how does height affect your strength training?
(37:50) Question 3- Never done a pull-up. what are good exercises to help me build up to it?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

➢ Send a DM with 'summer special' to apply for coaching @colossusfit
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Macro hacks Video 1: https://www.youtube.com/watch?v=NCExZBHGENQ&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=1
➢ Macro hacks video 1: https://www.youtube.com/watch?v=4NQOdh2UI80&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=2

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about lower calorie & healthy comfort foods, best breakfast choices & guilty pleasure snacks.

(0:00)- Intro
(1:25) - Josh quote: "Be a warrior, not a worrier."
(2:30) - Kyle quote: You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”- Michael Phelps
(4:40) - Weekly thoughts/recommendations 
(12:45) - Client shoutout: Everyone that took advantage of summer special. 
(14:45) - Question 1: Going through a breakup and trying to avoid binging for comfort. Does anyone have lower calorie or healthier versions? Any other ideas to comfort the soul? I’m open to new things
(23:03) - Question 2: What are some quick and easy breakfast foods? I usually do overnight oats. 
(27:42) - Question 3: What are your guilty pleasure snacks? 

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/