11 EXERCISES FOR FASTER MUSCLE GROWTH!
The stretch reflex is one of those built-in muscle functions that produces a stronger contraction of a muscle when it is immediately preceded by a stretch.
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best exercises for muscle
Explore "best exercises for muscle" with insightful episodes like "11 EXERCISES FOR FASTER MUSCLE GROWTH!" and "7 "SISSY" Exercises for "BAD ASS" Muscle Gains!" from podcasts like ""ATHLEAN-X™" and "ATHLEAN-X™"" and more!
Episodes (2)
7 "SISSY" Exercises for "BAD ASS" Muscle Gains!
There are exercises you likely avoid because you either don’t want someone seeing you doing them or you have heard them called “sissy” exercises by other gym goers.