Free Weight vs. Bodyweight Exercises (BACK EDITION!)
If you had to choose between free weight exercises or bodyweight exercises for building muscle and strength, which would you pick?
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best exercises
Explore "best exercises" with insightful episodes like "Free Weight vs. Bodyweight Exercises (BACK EDITION!)", "Stop Doing These 11 Exercises (DO THESE INSTEAD!)", "Do This Exercise EVERY DAY for Gains! (Skinny Guys)", "7 "SISSY" Exercises for "BAD ASS" Muscle Gains!" and "8 Exercises I WISH I Did Years Ago! (WASTED GAINS)" from podcasts like ""ATHLEAN-X™", "ATHLEAN-X™", "ATHLEAN-X™", "ATHLEAN-X™" and "ATHLEAN-X™"" and more!
Episodes (7)
Stop Doing These 11 Exercises (DO THESE INSTEAD!)
Nobody wants to waste their time doing exercises that don’t work. That said, even good exercises can become bad ones when they are performed incorrectly
Do This Exercise EVERY DAY for Gains! (Skinny Guys)
This is something you can do whether you work out that day or not and it is going to provide benefits beyond just strength and size.
7 "SISSY" Exercises for "BAD ASS" Muscle Gains!
There are exercises you likely avoid because you either don’t want someone seeing you doing them or you have heard them called “sissy” exercises by other gym goers.
8 Exercises I WISH I Did Years Ago! (WASTED GAINS)
In this video, I’m going to show you the 8 exercises that I wish I did years ago that would have delivered better muscle, strength and stability gains much sooner.
5 Popular Exercises - MADE BETTER!
Popular exercises are popular because they are able to generate results for those that perform them. In this video, I’m going to show you how to make 5 of the most common exercises you are doing even better with just a few simple changes.
5 Exercise Swaps You NEED to Make (RIGHT NOW!!)
In this video, I’m going to show you the five most popular exercises that deserve to be replaced with alternatives that are not just more effective but safer in the process.