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hardgainer
Explore "hardgainer" with insightful episodes like "026 - Matthias Baum - Nachhaltige Leistung braucht mehr als Training und gelegentlich eine Schmerztablette", "#114: Strength Therapy With Brian & Peter Collins!", "Muskeln aufbauen und Gewicht zulegen als Hardgainer - das ist die Lösung!", "Ep 273 - Supplements For Gainz" and "Ep 273 - Supplements For Gainz" from podcasts like ""Nimm's sportlich", "Truth Not Trends", "The Iron Kitchen Podcast", "Beyond The Mirror" and "Beyond The Mirror"" and more!
Episodes (9)
#114: Strength Therapy With Brian & Peter Collins!
Our guests this week are Peter and Brian Collins.
The Collins brothers are are the co-owners of a personal training studio called Strength Therapy, situated in the Northeast of England. They have over 40 years of combined personal training experience. They have a thirst for research based training which has been heavily influenced by High Intensity Training principles.
They are also serving police officers and are keen to promote musculoskeletal health for emergency service personnel in addition to the general public and athletic populations.
Join us as we discuss how hey have put together arguably one of the best equipped strength training studios in the U.K. using equipment from Medx, Nautilus, Dynavec and Rogers Athletic.
Muskeln aufbauen und Gewicht zulegen als Hardgainer - das ist die Lösung!
Ep 273 - Supplements For Gainz
Training hard? Sleeping well? Eating right? And want that extra edge to get them gainz? I got you, bro, here are the top supplements for putting on mass.
If you enjoyed this episode, please leave a review of the show!
Ep 273 - Supplements For Gainz
Training hard? Sleeping well? Eating right? And want that extra edge to get them gainz? I got you, bro, here are the top supplements for putting on mass.
If you enjoyed this episode, please leave a review of the show!
Do This Exercise EVERY DAY for Gains! (Skinny Guys)
Alain Gonzalez on How to Gain Muscle as a Hardgainer, and Why You Need Dedication, Drive, and Desire
On this episode of the podcast, I'm joined by Alain Gonzalez of MuscleMonsters.com.
Pronounced, "a lane," Alain considers himself an average guy from Florida who at 23-years-old, wasn't living in what looked like the body of an adult. He looked more like he was stuck in a pre-teens scraggly framed body. For the last few years, Alain Gonzalez has dedicated his life to helping hardgainers slap on slabs of sexy, lean muscle. His transformation gave him massive amounts of confidence to accomplish even the most daunting of tasks.
Alain doesn't consider himself a bodybuilder. At least not in the traditional sense. He attributes his muscle-gaining success to what he calls The Three D’s: Dedication, Desire, and Drive.
Through his coaching, writing, and videos, he wants to show every naturally skinny guy that it IS possible to gain muscle.
In this episode, we discuss:
- The story behind the name Muscle Monsters
- Changes in the internet fitness industry
- Hardgainers
- Why he doesn't consider himself a bodybuilder
- What his training looks like
- Biggest mistakes in gaining upper body size
- Using a time machine to go back to high school and play football
- Book recommendations
- Drunk fights at pizzerias
- Doing it and taking action
- Diet breaks vs. Cheat days
- How dedication, drive and desire intertwine
- Alternative protein sources
- Strategies on working on weak or lacking muscle groups
- Bracing your core
- Guilty pleasure songs in his workout playlist
Get in Touch with Alain:
- www.musclemonsters.com
- Facebook, Instagram & Snapchat: @musclemonsters
Resources Mentioned:
The Daily Stoic by Ryan Holiday
The Obstacle is the Way by Ryan Holiday
FMM 092 : Hardgainer aufgepasst! 8 wenig bekannte Muskelaufbau-Strategien
Einigen fällt es schwerer, Muskeln aufzubauen als anderen. Also drehen wir den Spieß um.
Auch, wenn Du nicht zu-, sondern abnehmen willst – Du solltest zuhören.
Ob Du’s glaubst oder nicht, einige Menschen tun viel für ihren Körper und verzweifeln dennoch an der Aufgabe Muskeln aufzubauen.
Viele geben frustriert auf, einige greifen sogar Steroiden und riskieren ihre Gesundheit. Beides Sackgassen. Es gibt definitiv bessere Lösungen.
Diese Episode ist für Dich, wenn Du…
- …als schlanker Mann bisher nur schwer Muskeln aufbauen konntest.
- …als schlanke Frau stärker, knackiger oder muskulöser werden willst.
- …abnehmen willst. Auch wenn Du kein „Hardgainer“ bist: Du lernst garantiert etwas Neues.
Muskelaufbau hat mehr Vorteile als nur nackt gut auszusehen.
Stärke gibt Dir Selbstvertrauen. Für mich ist es Befriedigung pur, wenn Du heute Dinge mit Deinem Körper anstellen kannst, die gestern noch undenkbar waren.
ALLE SHOWNOTES: marathonfitness.de/podcast
DIESE FOLGE: marfit.de/fmm92
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Diese Fitness mit M.A.R.K. Folge wird präsentiert von Audible.de, wo Du über 150.000 Hörbücher findest. Ich habe seit vielen Jahren ein Audible Abo – und die meisten Bücher, die ich in den letzten Jahren gelesen habe, habe ich eigentlich gehört.
026: Hardgainer Solutions
If you think you are a "hardgainer" and struggle to put on muscle mass, then you need to listen to this episode! No matter your genes, Sal, Adam & Justin provide practical solutions that will allow you to add muscle and dramatically change your body composition faster than ever before.