best version of you

In this transformative episode of 'The Best Version of You' with Nefe Oguntoye, we explore a life-changing concept: Self-Compassion. Join us as we dive into understanding self-compassion, the power it holds, and how you can cultivate it. Uncover the truth about self-compassion and the role it plays in personal growth, resilience, and overall well-being.

This episode 'Unlocking the Power of Self-Compassion: Be Your Own Best Friend' debunks common myths around self-compassion and provides you with practical, actionable steps to nurture kindness towards yourself. Get ready to embark on a journey of self-discovery, acceptance, and love.

We highly recommend 'Self-Compassion: The Proven Power of Being Kind to Yourself' by Dr Kristin Neff and 'The Mindful Path to Self-Compassion' by Christopher Germer for further reading on this topic. Visit www.nefeoguntoye.com for more resources.

Remember, in the race of life, don't forget to be your own cheerleader! Tune in to this episode and learn how to do just that.

#SelfCompassion #SelfLove #PersonalGrowth #MentalHealth #NefeOguntoye"

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You are going to LOVE this episode! 

This week I was lucky enough to interview the incredible Jasmine Star. 

Jasmine is a Law School Dropout  turned world renowned photographer and expert business strategist. 

She empowers entrepreneurs to build a brand, market it on social media and create a life they love. 

If you want to connect with her on Instagram you can follow her here: 

https://www.instagram.com/jasminestar/

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•Follow me on Instagram: @girlsbuildingempires @carlymeyerslife
And, if you enjoyed this episode, please leave me a rating and a review. 

Thank you so much! 
Love always
Carly xx

WAYS I CAN SUPPORT YOU....

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Are you a recovering people pleaser? 

Join the club!!! 

As people pleasers, we forget how important it is to set boundaries in every part of our life... 

It's a form of self care we ALL need to practice more often!! BUT how do you do it? Why should you set boundaries? 

Listen in, as we share how we deal with the people pleaser within us and set healthy boundaries to keep us showing up in the world as the best version of ourselves!

Let's Get SOULcial!! 

Love Yoursoulf Website 

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#54: On today's episode, we're doing a solo episode with our host Alysia (Pope) Ehret! We're celebrating the launch of PurelyYou - your home for becoming the best version of YOU! An on-demand subscription platform filled with body loving pilates flows and motivational health coaching videos. In this episode, we cover:

• What to expect from PurelyYou
• The types of movement within PurelyPilates - Mindful Mat Sculpt, Elevate & Cardiolates
• The two different membership options available
• The BEST YOU SUMMER Challenge 

CONNECT WITH THE HOST:

• Check out the PurelyYou Library
• Grab your ALL ACCESS Annual Membership for 25% off with code 'PODCAST'
• Grab your Pilates Only Annual Membership for 25% off with code 'PODCAST'
• Sign up for my newsletter HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

RESOURCES:

• To connect with Brandon Pope on custom website development, click HERE
• To shop all things PurelyPope, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

It's so important to listen to the voices of others and to accept feedback with an open mind. When are times in your life that you had to be open minded and someone else helped you shift your perspective? I would love to hear your stories about this change in your life!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @elliottspeaks

In today's topic, I bring back a special guest my dearest bestie Paige, host of the "Same Book, Different Paige Podcast," as we dive into a conversation about friendship. We talk about the different categories of friends: The friend for a reason, the friend for a season and the friend for a lifetime.

Tune into the Same Book Different Paige Podcast - https://samebookdifferentpaige.buzzsprout.com/

If you guys love the knowledge, please make sure you share, subscribe, and rate this podcast. It’s what's going to keep us going and thriving and allow me to continue producing the amazing knowledge you guys want to hear.

If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the original podcast bio.

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Think about your life right now. Is there something you are doing that pushing you towards your goal, or is it taking you away from that goal? How many times have we tried to justify our bad behavior and told ourselves it’s just one of those few things and that it’s fine and we won’t do it again? In this episode, Ryan Weeden talks about procrastination and why we need to step up, stand tall and proud, and finally decide what kind of life we want to lead. At what point do you say no? When are you going to say enough is enough? Tune in and get the inspiration to start working on the best version of yourself and your dream life ahead. 

Be Bold, Be Brave, Be YOU.

Thanks for you listening.
-Ryan


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Welcome to the BRAND new Align & Hustle podcast hosted by me, Kathy Spence!

I’m a Personal Brand Photographer, Storyteller & Strategist.  What does that mean?  It means that I help trailblazing female entrepreneurs build authentic personal brands, increase their impact & grow their income.

And I love it!  

My clients sometimes ask me if I’m a life coach because I don’t really like small talk.  
I go straight to the deep questions! 

So why the podcast?  

I get into that in this first pilot episode.  I talk all about re-framing in business, resilience, managing your mindset, taking on new challenges and giving yourself permission to believe in yourself.

I look forward to sharing this journey with you!

So please subscribe so you don't miss an episode!

If you enjoyed this episode, please rate and review, it would mean the world to me!

Learn more and join my tribe at www.kathyspence.com

Connect with me on Instagram:  @kathyspenceportrait
I'd love to hear from you!

CLICK HERE for all the RESOURCES mentioned in the show