Keeping a Healthy Mind and Spirit
Max and Kelley discuss the importance of taking care of yourself mentally, whether you're an actor or a creative dealing with rejection (creatives do get a lot of rejection) or someone in the business sphere. We talk about our experiences dealing with people and places that were less than kind and how important it is to reach out if you are feeling down or depressed. We also talk about anxiety, whether you're on stage or on the job. Practicing self-love is essential, and stepping back if you feel anxious or overwhelmed.
If your health insurance offers counseling, check for what would work for you. If you want to do counseling online and in the privacy of your home, BetterHelp is a great option. Tap into the world's largest network of licensed, accredited, and experienced therapists who can help you with various issues, including depression, anxiety, relationships, trauma, grief, and more (note - BetterHelp does not sponsor us).
go to Better Help - www.betterhelp.com/officeladies (you need to cut and paste into your browser if you want the discount; the hyperlink does not take you to the discount page) for your first month of sessions provided by The Office Ladies podcast.
Take care of yourself, and know you're not alone if you do feel depressed, anxious, or overwhelmed.
For more on Creative Actors Lab, check our website, www.creativeactorslab.com. You can always find us at our Instagram page, @creative_actors_lab, Facebook page, @CreativeActorsLab, Linked-In - Creative Actors Lab, and YouTube Channel - @CreativeActorsLab . If you would like to support our work - this is our Patreon Page. Thanks so much for listening!
