New years in November?
Making lasting changes now.
Jumpstart your new year and life with these helpful tips
=====================================
Links for today's Episode
Click Here for Joe's Book
Click here for the Year of Profit Youtube Chanel
Click here to go to the Year of Profit Facebook Page
Click here to go to Jens Poshmark Closet
One thing book https://amzn.to/3EJXQ0M
Buzzed book https://amzn.to/3APRdZE
====================================
In this episode, I will help jumpstart your new year’s Resolutions.
I know new years is actually a few months away, but the time is now to start a “new you”. Too many people start their new years off with “the time is now” mantra. Well don’t wait till the new year to make that change. Do it now. Statistics show that of those who make a New Year's resolution, after 1 week 75% are still successful in keeping it. After two weeks, the number drops to 71%. After 1 month, the number drops again to 64%. And after 6 months, 46% of people who make a resolution are still successful in keeping it.
How good are you going to feel when new year’s comes and you’re already living with the positive changes you have made for the past few months. The gym is a great example. Look at how packed the gyms are when everyone is making the same resolution to get into shape. Jumpstart that with you making a new rateen to go to the gym now. That way when new years comes you don’t have to stress over the fact that the gym is too busy to go.
Life doesn’t wait for you. You need to make your life change now. Just like everything I talk about it takes baby steps. You will get better at every step. You will improve and inspire others to do the same.
be that inspiration to others. As you do so you will inspire yourself to a better life.
Here are some new year’s resolutions for a better life.
1 Build a better budget.
If there's one New Year's resolution that will help you the most in the long run, it's making a vow to save more money.
Before you head back to the office in January, outline a rough budget that works for you — and make a plan for how you'll stick to it. Apps like Mint and You Need a Budget (YNAB) can help you do this as painlessly as possible. And supercharge your shopping habits by rethinking when and how you buy things for your home and family; often, there are savings you're leaving on the table.
2 Practice mindfulness.
Anxiety can nag at anyone during any season, in all parts of life — and it can be easy to let the idea of the future or past experiences inform your reality of the present. Practicing mindfulness means doing everything you can to be grateful for what you have in the moment, where you are in life, and who you are right now, shared Sabrina Romanoff, Psy.D., a clinical psychologist in New York City and Yeshiva University professor. Romanoff and other leading psychological experts say committing to mindfulness can help you become a better person in less than a year's time.
3 Cook something new each week.
Everyone wants to eat healthier in the new year, but you should also try to eat more diverse foods. After all, variety is the spice of life. This year, choose an easy dinner recipe you've never tried before at least once a week. And pick up a copy of our new Dishes for Two cookbook that contains 125+ recipes that you can explore each and every week this year.
4 Read more books.
January is the perfect time of year to snuggle up with a new book. To keep yourself accountable all year long, why not link up with friends and peers to connect over the best pages you've read? Our Good Housekeeping Book Club can help you get started on this and, together, you'll have a clear snapshot of how many books you'll end up finishing before the year's out.
5 Drink less alcohol.
Stop asking yourself if you have the time to cook — and rather focus on the kinds of recipes you can set and forget! While some are more indulgent than others, these handy recipes and quick-thinking culinary ideas developed by the Good Housekeeping Test Kitchen are designed to make your kitchen routine so much easier. You'll embrace your oven, Instant Pot and slow cooker to create kitchen magic in half the time.
6 Cook more
Spending more time in the kitchen isn't always easy, but meal prepping can save you time and money during the week.
Revolutionize your meal prep sessions on Sunday with this Good Housekeeping guide that helps you save time and prevent food waste. Our planning methods simplify cooking and work to organize your sessions around your schedule.
7 Commit to a healthier sleep routine.
So many issues can be traced back to a poor night's sleep. And yet, there is so much more that we can aim to improve beyond a reasonable bedtime. Creating a plan to improve your sleep hygiene — the habits you maintain to get good sleep every night — may look different for everyone, as it depends on when you need to be active and working throughout the day. Your brain actually relies on cues to regulate your internal circadian rhythm, and the choices you make throughout the day can interfere with these. Start taking charge of your sleep by mastering these 10 to-dos as the year progresses.
8 Join a club.
Starting a new hobby is one thing, but joining a club will help you meet new people in the process. Sites like Meetup can help you find a group of people with similar interests, and you can work on creating digital meetups with new friends in the process.
Creative clubs can also be a boon in helping you stick to mastering a new craft.
9 Quit smoking.
Cigarettes are extremely harmful for your health, particularly your lungs — but tobacco products in general (including vapes!) pose a serious threat. There are so many resources to help you get a jumpstart on ditching tobacco: Many are touted by officials at the Centers for Disease Control and Prevention. If you've tried before but need a bit more help, experts at the American Cancer Society outline a few tools that you can turn to this year.
10 Learn to love vegetables.
Whether you're working on weight management or towards a balanced diet, vegetables are your friends, says Stefani Sassos M.S., R.D.N., C.S.O., C.D.N., NASM-CPT, deputy director of the Good Housekeeping Institute's Nutrition Lab.
Fiber-rich vegetables are especially crucial for healthy hearts and strong veins: "A heart-healthy diet emphasizes produce, balanced by fiber-rich whole grains, fish, nuts, legumes, and lean proteins," she says.
11 Prioritize annual health screenings.
Open your calendar app (or planner!) and make your appointments for the year in one sitting — not only will you get the anxiety-inducing nuisance over with, but exams will be less likely to get squeezed out as life gets bonkers. Start with your primary care provider, and ask which screenings (e.g., mammogram, colonoscopy) you're due for. Slot those in, then move on to the dentist's office and head over to your ophthalmologist, too.
12 Exercise your brain.
Scientists are always learning more about how humans work to stave off cognitive decline — and while data may be divided, if one thing is sure, games can indeed play a role here. Researchers at Duke University studied participants’ brain activity while they completed simple math problems and found that solving them feels like a reward, helping to curb negative feelings.
Playing the mind-boosting games featured in this Prevention special can help manage stress and anxiety, as well as boost happiness endorphins at the same time.
13 Become a plant owner.
Swing by the garden center after brunch this weekend. Just the presence of indoor plants can lower human stress levels, research shows, and one study found that actively caring for plants calmed the autonomic nervous system and lowered blood pressure.
And when people work near plants, they report greater concentration, satisfaction, and perceived air quality.
14 Take the stairs.
Take 10 minutes to run up the stairs in your office or home. A published study in the journal Physiology & Behavior found that tired women who climbed stairs for 10 minutes got a bigger energy boost than those who had the caffeine equivalent of a can of soda or half a cup of coffee (and burned calories too!).
Give the Gift of "Where to Next"
This holiday season, kickstart their next dream trip with a gift from Samsonite. Shop now for up to 30% off.
15 Start doing yoga with your partner.
A Sunday morning couples' class could make Sunday afternoon much more fun. Experts at Loyola's Sexual Wellness Clinic believe partner yoga helps couples get more comfortable with each other's bodies, a boon for richer intimacy. Solo yoga can increase enjoyment as well, affecting arousal, desire, and satisfaction — the practice helps relax your mind and strengthen pelvic muscles.
16 Plan a vacation.
Women who vacation at least twice a year have a lower heart attack risk than those who do so rarely. And researchers have found that even thinking about an upcoming trip can boost happiness for weeks.
17 Head to a day spa.
It's time to treat yourself — and for good reason. Research indicates that spa services, particularly intensive massages, are effective in managing stress-related cortisol levels while boosting your serotonin, empowering individuals to regulate feelings of anxiety or sadness. A spa service can fulfill the need for human contact, especially under the guise of a licensed, qualified spa technician or massage therapist.
A day at the spa doesn't require you to jet on an otherwise expensive vacation; in fact, there are numerous leading day spas likely awaiting you just a road trip away. Visitors to The Spa at The Breakers (pictured here, services start at $215) can opt for a multitude of restorative services and work on practicing mindfulness for the rest of the day in their common spaces, which include saunas and a tranquil outdoor respite. Treating yourself to a day spa experience may be the key to stress relief you simply can't achieve at home.
18 Make time for cuddling.
If you're reevaluating your intimacy, start by thinking about time spent simply in the arms of your loved one. Cuddling is often underestimated for its ability to bolster physical intimacy. But relationship experts say cuddling can help you feel more connected to your partner than ever. Cuddling just for fun can fight stress and improve both of your moods' by increasing oxytocin hormones, which research adds may also bolster blood pressure, too.
"When you're regularly physically affectionate with your partner, they're more likely to see you as trustworthy and likable," explains Jessica O'Reilly, Ph.D., sex and relationship expert. This kind of attraction doesn't always need to result in sex or erotic exchanges to impact your relationship positively, as well.
19 Drink up.
You know you need to hydrate — but it's especially important when you get only six hours of sleep (or less!). You’re more likely to be dehydrated the day after a disrupted night of sleep, because a hormone that regulates your body’s water conservation is released during later stages of sleep. So down some extra water on those days if you can — and remember that too much water can be tricky for your gut, too.
20 Chill out.
Constantly feeling angry and pissed off (especially for women) can lead to less than desirable long-term effects on your holistic health. Chronic anger can impact the body in more ways than just one — it can induce headaches, anxiety, digestion problems and high blood pressure, among other drawbacks.
