bettina brown in the rising podcast

Feminine Energy is something we all have.  It is about building connection with the flow of life and building creativity.

Julie Foucht from Julie Foucht Coaching , has a weekly Podcast -The Art of Feminine Business Podcast in which she has conversations with other women in business.

Julie shares how she did all the right things... better marketing plan, social media... but felt exhausted and worn out until-- she found connection to her energy.

I invite you to listen!

If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.

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Bettina@intherising.com

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Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Armando Lucas Correa is a Cuban writer, journalist and editor who resides in New York. His first novel, The German Girl (Atria Books, Simon & Schuster), is an international bestseller that has been translated to fourteen languages and published in more than twenty countries. 

His second novel, The Daughter's Tale (Atria Books, Simon & Schuster) was published in 2019. 

Correa is the Editor In Chief of People en Español and the recipient of various outstanding achievement awards from the National Association of Hispanic Publications and the Society of Professional Journalism.

 Most recently, he was recognized by AT&T with The Humanity of Connection Award and as the Journalist of the Year by the Hispanic Public Relations Association of New York.

More at: www.armandolucascorrea.com



If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.

Connect with me!

Bettina@intherising.com

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Facebook

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

In this episode of "Darlene Morant's Guide to Navigating Motherhood as a New Mom," host Bettina M. Brown is joined by Darlene Morant, a newborn care specialist and a mom of four children. Darlene shares her expertise and insights into supporting new moms and helping them identify the support they may need during the early stages of motherhood.

Darlene discusses her own personal journey of having four children close together and how that experience has shaped her understanding of the challenges faced by new moms. She emphasizes the importance of providing support to every woman as they navigate the joys and struggles of parenthood.

As a newborn care specialist, Darlene explains her passion for caring for infants and highlights the special moments of the newborn stage, from gentle massaging to witnessing their smiles and firsts. However, she also candidly shares the difficulties that arise as children grow older and start walking and talking.

The episode delves into the reality of the immense work and responsibilities that come with being a parent, particularly for women. Darlene acknowledges the unique challenges faced by moms as they juggle their own lives, careers, and the needs of their little ones. She offers valuable insights from her own experiences and expert knowledge in navigating these obstacles.

Throughout the conversation, Darlene's dedication to ensuring that every woman has the support they need shines through. She emphasizes the significance of creating a strong support system for new moms and acknowledges that the journey of motherhood is rarely a smooth one.

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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

In this podcast episode, Nathalie Plomondon Thomas, the creator of ThinkYourself Academy, shares her personal journey of overcoming self-doubt and negative self-talk to pursue her dreams as an entrepreneur and professional speaker. She reveals how she initially struggled with the voice in her head that told her she wasn't good enough and couldn't succeed. Despite her limited English skills at the time, she persevered and pursued her passion for public speaking.

Nathalie also shares a funny anecdote from her early days as a yoga instructor, where she accidentally made a language mistake by instructing her students to put their "song" behind their "tits" instead of their tongue on the roof of their mouth. This incident highlights her initial language barriers and serves as a reminder of the obstacles she faced along her journey.

Overall, this podcast episode delves into the power of self-talk, the importance of pushing through self-doubt, and the transformative effects of perseverance in pursuing one's dreams.

Nathalie presented a gift :

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

Are you friends with your hormones?

Did you ever feel that you needed to be?

As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to ourselves that we are feeling "hormonal."

What does this mean though? Hormones are the enemy that we contend with from puberty through adulthood. This is responsible for the red blotches and acne that creep up right before photoshoots, or "Aunt Flo" comes on the day you wear your nice new crisp white pants to the picnic. 

What if we could stop our go-go-go lifestyle long enough to hear what our body is saying, and learn that these hormones are whispering to us. It is for us to hear them, and answer accordingly. With this, we can move forward with fewer mood swings, better weight control and a happier life.

I had the wonderful opportunity to interview Dr. Aviva Romm as she launches her latest book- Hormone Intelligence: Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being.

If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media. 


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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them?

I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a better life by evaluating things differentl

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

Mindfulness is a hot topic right now.

But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion. 

Which we all need more of.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

So, in the book by https://www.amazon.com/Notes-Working-Woman-Finding-Fulfillment-ebook/dp/B003MQN7BS, she describes how transitions (change) can cause us to leave our security and our comfortable institutions. 

What if the real security in life comes from risk-taking?

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Check out the Website: Fit after Breast Cancer