Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the historical shift that piled sugar into our diets and unravel the complex web between sugar consumption, mental health, and inflammation. If you’ve ever felt powerless against cravings or struggled with dietary changes, this episode offers the tools to start a transformative journey towards better health.

As your host, Bettina Brown, I'm thrilled to share this empowering discussion that not only equips you with strategies to conquer sugar's stronghold but also invites you to become part of a supportive community eager to lift each other up in wellness.

 We emphasize practical steps like the eye-opening three-day food diary and simple swaps that can drastically reduce sugar intake, starting with sugary drinks. Tune in to join our collective mission to make informed dietary choices and pave the way to a healthier, happier life—with Dr. Avena's expertise guiding us every step of the way.

Learn more about Dr. Avena.

This Podcast connection made by Terry from Playbackproducers.com

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Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!

As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt.

I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today.

 With thousands of subconscious thoughts racing through our minds daily, it's vital to sift through the noise and focus on what truly matters—our individual health journey, distinct and unrushed.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregnant and the way she constructed a legacy for her offspring from the ashes of her loss. Annie's testament to strength and resilience will leave you feeling moved and offer practical insights on managing grief and discussing death with children.

Continuing our deep dive with Annie, we explore the significance of honoring relationships in our lives, even in the midst of bereavement. Annie recounts touching stories of how her daughter's wedding and her podcast, 'Coffee, Grief, and Gratitude,' have fostered bonds with her son-in-law and listeners. Particularly compelling is her ritual of a 'memory box' for her son, a poignant tribute to her late husband filled with his cherished items. Tune into our latest episode and join us in recognizing the complexities of life, loss, and the power of healing.

It’s an episode you don't want to miss.

This interview was organized by:
Peter Marchese
Playback Producers, LLC
www.playbackproducers.com
917-572-8291 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

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Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physical and mental well-being. We'll share insights on how to cope with waiting, the importance of self-compassion, and the benefits of deep breathing and meditation.

Discover how artists have uniquely explored the act of waiting, and learn how to transform waiting from a source of frustration into an opportunity for mindfulness and growth. Tune in and join us in embracing the art of waiting, as we support each other through the uncertain moments in our lives, especially for those going through or supporting someone through cancer. Together, let's make waiting less of a burden and more of a chance to reconnect with ourselves and our inner strength.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

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Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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In this episode of "In the Rising" podcast, the host Bettina Brown talks about managing grief during a journey of health crisis. She reflects on the idea of memorial and memories, and how we can experience grief in our day-to-day lives, especially during a major life event. Brown discusses the different situations that can cause grief, not just death, and shares a quote about grief that can be applied to any journey. As a health and wellness podcast for those going through cancer, Brown uses her expertise in physical therapy, wound care, and lymphedema to address the multiple dimensions of our lives during and after recovery.

[00:01:38] Managing grief during a health crisis journey.
[00:04:23] Verbal/physical aggression as grief.
[00:08:33] Stages of grief.
[00:12:47] What is depression?
[00:16:10] Finding meaning in suffering.


More about Dr. Joanne Frederick
Cleveland Clinic's information on the  5 Stages of Loss

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

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In this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimensions of life during and after recovery.

Bettina starts the episode by reflecting on her own journey and how it has shaped her podcast and website, fitafterbreastcancer.com. She expresses her desire to explore her own agenda and discuss topics that she is passionate about. While she appreciates the guests she has had on the show, she feels the need to reconnect with the podcast's original purpose.

The episode delves into the definition of health and its significance for those undergoing major life events. Bettina emphasizes the emotional and spiritual aspects of health, highlighting the interconnectedness of physical and mental well-being. She shares insights gained from her experience as a physical therapist, where she has witnessed the impact of emotional and psychological factors on physical health.

Towards the end of the podcast, Bettina reveals a personal power quote that she lives by, demonstrating her commitment to personal growth and self-reflection.

Throughout the episode, Bettina's goal is to encourage listeners to define health on their own terms and take a holistic approach to their well-being. By exploring the intersection of emotional and physical health, she aims to provide insight and inspiration for those navigating their own health journeys.

Topics covered: Cancer recovery, holistic health, emotional well-being, physical therapy, spirituality, personal growth, self-reflection.

Learn more by reading the blog on FitAfterBreastCancer website.
Resources:
International Association of Reiki Professionals
Article about Biofield therapies
Article about Reiki, Pain and Anxiety

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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April is National Poetry Month.

Why does this matter?

Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same ability.

Ne research shows that poetry is very powerful- not just in the words, but how it can stimulate the reward centers of the brain.  This means that emotional expression can change.

It is why some of us will remember poetry years after memorizing it... in fact, it is what makes us memorize it in the first place.

My guest today is James Crews, an outstanding poet in his own right... and editor and collector of poems. His latest book The Path to Kindness reveals the Power of Poetry.

James shares the power of poetry in this collection, but allowing us the glimpse of kindness, while allowing ourselves to appreciate small and gentle gestures that represent love and memory.


Reference:

Wassiliwizky, E., Koelsch, S., Wagner, V., Jacobsen, T., & Menninghaus, W. (2017). The emotional power of poetry: neural circuitry, psychophysiology and compositional principles. Social cognitive and affective neuroscience, 12(8), 1229–1240. https://doi.org/10.1093/scan/nsx069

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

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This is Part 2 of the interview with Emily Lauren Dick, author of
Body Positive: A Guide to Loving Your Body.


 Join me in part two of this interview.

Connect with me, and tell me how your body image affects your day-to-day life.


If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media.
 
 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

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"Health is Wealth"

I am sure that you have heard this quote several times.


But, what does that have to do with what you value about yourself?

Health is an investment now for your benefit- now and in the future. But, how to get started?

I give three points on this topic.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

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Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them?

I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a better life by evaluating things differentl

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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It is almost Mother's Day 2021!!!

And I am a mom, and it gave me pause to think about: what ways am I taking care of myself?


This podcast is a short, and poses a few questions that you can ask yourself to feel

• less guilty
• less fatigued
• more energized

I discusses a research article, and even a blog from a mom that pleads to not have to do one more thing... including self-care.  Lastly, I pose some questions from another article that I believe strike right at the hearts of moms. 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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It's April!

This brings to mind cleaning out closets and garages... but what about spring cleaning YOU??

In this episode I pose 5 questions that you can ask yourself to help spring clean your mind and soul.

I then dive into 10 habits that can clutter you right back up... 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

 Be Positive!

Be Grateful!

Can you be all of these things, and still be "allowed" to feel your feelings right now. 

There is such a thing as toxic positivity, and in this episode I review a few myths associated with being negative-

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

 Struggling for getting the motivation together to do what you are interested in?

I talk about some ways to get motivation together so that you can do the things you are interested in and excited about!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Are you super excited about your future and all of the plans that surround that... but those around you are not so excited. In fact, they are not really excited about anything, and are not only not helping you move forward with your goals, but are pulling away from their own.

What to do?

Well, I discuss a few of these topics in today's podcast.  Not everyone should be expected to find their purpose, or follow their passion. But, that doesn't mean that you can't follow yours.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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What can you do when you are overwhelmed?


Well... a lot!

Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may make all the difference.


Here is a quick article by the Mayo Clinic that even talks about #5, the benefits of laughing!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

When is feeling lost part of life compared to when it is an opportunity to change direction?


Feeling lost is a common feeling, and this podcast talks about this and how you are not alone!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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"Speak up,"  "say what you want to say," but does that mean you have really found your voice?

I explore that int today's podcast.





Here is the  link to Huffington Post, which goes into davidji 857 (contributor) detail as well..

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

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So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday.

Or, you are on a first day, and you are so excited by their interest in you that you block one thing.

Your feelings. 

Your sense of this person being "good" for you, and whether or not they will help you grow.

Hindsight is called "20-20," but so many people actually report that they knew something was "not right" long before.

Don't ignore!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer