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    comparison trap

    Explore " comparison trap" with insightful episodes like "97 - Diminishing Yourself", "[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys", "Episode 67: "I'm Doing It Again” The Comparison Trap", "Five Common Wealth Building Mental Blocks and How to Overcome Them" and "Self-Doubt in Minimalist Homeschooling: When the Mind Belittles Your Endeavors" from podcasts like ""Stop Sabotaging Your Success", "In The Rising Podcast- A Health and Wellness Podcast", "The M3 Podcast: Movement, Mindset, and Medicine", "The Dreamers Podcast" and "Minimalist Homeschooling"" and more!

    Episodes (33)

    97 - Diminishing Yourself

    97 - Diminishing Yourself

    In this episode, Cindy Esliger talks about how the natural human tendency to compare ourselves to others can become a trap. Comparison can be a helpful guide but these days it has become a way to diminish ourselves and something of a harmful habit. So how can we identify it and break the cycle? 

    Comparison isn’t limited to quick moments of self-judgement. It can become a shadow hanging over every aspect of our lives, a deep psychological phenomenon that damages relationships, self-confidence, and mental well-being. Social media and constant access to the carefully curated lives of others have spiked comparison that turns into diminishing ourselves. Cindy explains how we need to understand that it’s happening and offers ways to counter it.

    Cindy shares information about the links between negative self-talk and stress, anxiety and depression. Comparison can be at the root of this. So she offers eight practical tips for rewriting the self-sabotaging narrative to focus on our unique journey: 1. Practice gratitude, 2. Name your inner critic, 3. Be your own best friend, 4. Unlock the power of contentment, 5. Keep a record of achievements, 6. Celebrate other people, 7. Keep the comparison within, and 8. Look, notice, appreciate. Join Cindy as she lays out a plan to free us from diminishment.

    Resources discussed in this episode:

    Contact Cindy Esliger 

    Career Confidence Coaching: website | instagram | facebook | linkedin | email

    [ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys

    [ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys

    Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!

    As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt.

    I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today.


     With thousands of subconscious thoughts racing through our minds daily, it's vital to sift through the noise and focus on what truly matters—our individual health journey, distinct and unrushed.




    Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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    Connect with me!

    Website: In the Rising Podcast Website

    Email: Bettina@intherising.com

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    Check out the Website: Fit after Breast Cancer


    Episode 67: "I'm Doing It Again” The Comparison Trap

    Episode 67: "I'm Doing It Again” The Comparison Trap

    In this solo episode, I talk about my recent visit to Fort Lauderdale, Florida to visit my coach and how I caught myself several times in a comparison trap among so many beautiful female models and influencers and how important it is to remember you are never going to be “them,” nor they you.

    To get out of comparison traps, start by cultivating self-awareness. Recognize when you're comparing yourself to others and understand the negative impact it can have on your well-being. Shift your focus inward, emphasizing your unique qualities and strengths. Celebrate your achievements, no matter how small, and set realistic, personalized goals.

    Instead of comparing, seek inspiration from others. Learn from their experiences without using them as a standard or level you must reach. Cultivate self-compassion by treating yourself with kindness and acknowledging that everyone has their own strengths and weaknesses.

    Practice mindfulness to become aware of negative thoughts and emotions associated with comparison. Redirect your focus positively and surround yourself with supportive, uplifting individuals. Most importantly, prioritize personal growth over external validation, emphasizing continuous improvement aligned with your own aspirations rather than external benchmarks.

    Ways to connect:
    Instagram: @Mermaid.Bre @TheM3Podcast
    Website: www.mermaidmethod.com
    My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
    Other Resources: linktr.ee/MermaidMethod

    Five Common Wealth Building Mental Blocks and How to Overcome Them

    Five Common Wealth Building Mental Blocks and How to Overcome Them

    Have you been feeling that you’re stuck in a cycle and can’t move forward on your wealth-building journey? You may have experienced one of the common wealth mental blocks that a lot of us deal with.

    In this episode, I tackle 5 common mental blocks preventing us from building long-term wealth and share resources to overcome them.

    1. The Scarcity Mindset - you believe that resources and wealth are limited.
    2. Fear of Becoming Wealthy - you fear success or doubt your capabilities.
    3. Fear of Failure - avoid risks that lead to your missed opportunities.
    4. The Comparison Trap - you constantly compare yourself to others which leads to feelings of inadequacy.
    5. Lack of Long-Term Plan - you prioritize short-term pleasure over long-term goals which hinders wealth-building.
    • Recommended books and articles to overcome mental blocks

    Dreamers' Wealth of Wisdom 

    • The thing with the scarcity mindset is if you don't acknowledge it and deal with it and recognize it, it can lead to even earning less money.
    • Focus on delivering the best quality that you can so that you can command those prices.
    • I would rather try and fail than not try years down the road you wish you had.
    • Spend money on the things that we care about, that add value to our lives.
    • Short-term things should come after investing in your future and your retirement.
    • The lack of long-term planning translates to putting too much emphasis on saving.

    If you enjoyed today’s episode, here’s what you can do to support me and help more Dreamers discover the podcast:

    1. Leave a review on Apple Podcasts or wherever you listen to podcasts. I read every single review. I will select one review to read on the podcast every month.
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    3. Share the podcast with your family, friends, and co-workers.
    4. Tag the podcast on Instagram @thedreamers.podcast and let me know what you like about it.
    5. Would you rather watch this episode? Go to our YouTube channel to enjoy the video version. And while you’re at it, click the bell to subscribe so you can get notified when a new episode comes out.

    Connect with Anne-Lyse:

    Self-Doubt in Minimalist Homeschooling: When the Mind Belittles Your Endeavors

    Self-Doubt in Minimalist Homeschooling: When the Mind Belittles Your Endeavors

    The Quiet Whisper of Self-Doubt: Why Do We Minimize Ourselves?


     

    Our minds are ceaseless chatterboxes, a constant stream of thoughts, evaluations, and judgments. Among these multitudes, there's a voice, sometimes quiet, sometimes loud, that whispers, "You're not doing enough," or "Others do it better." But where does this voice of self-doubt originate? Is it merely a residue of our insecurities, or is it shaped by societal expectations and comparisons?


     

    In the context of minimalist homeschooling, this voice gains a peculiar prominence. The very essence of minimalism is to focus on what's essential, to discard the superfluous. Yet, the mind, in its habitual tendencies, often confuses 'minimal' with 'insufficient.' When we opt for a pared-down curriculum or a simpler teaching method, this voice may whisper, "Is this enough?"


     

    Isn't it more important to focus on the depth and richness of experiences rather than the quantity?


     


     

    • The Comparison Trap: Others’ Highlights vs. Our Behind-the-Scenes


     

    In this era of connectivity, we're bombarded with snapshots of other people's lives. Instagram stories, Facebook updates, Pinterest boards - they showcase the highlights, the successes. But what they seldom reveal are the struggles, the doubts, the moments of uncertainty.


     

    As minimalist homeschoolers, when we witness another parent's elaborate project or their child's exceptional achievement, it's easy to plunge into the murky waters of comparison. The voice says, "Look at them, and then look at you. Are you even on the right path?"


     

    Isn't it more important to acknowledge that everyone has their unique journey, replete with its challenges and triumphs, and that comparisons seldom paint the full picture?


     


     

    • Seeking External Validation: The Perpetual Quest for Affirmation


     

    Human beings, by nature, seek validation. A nod, an appreciative word, a pat on the back - these seemingly small gestures have the power to uplift. But what happens when this quest for external validation becomes a driving force? When the voice says, "If others don't recognize or praise, maybe it's not good enough"?


     

    In the realm of homeschooling, where the outcomes aren't always tangible and immediate, this quest can intensify. We may start measuring our worth based on others' opinions, overlooking our inner compass.


     

    Isn't it more important to find validation within, to recognize and appreciate our efforts and the unique value we bring to our homeschooling journey?

     


     

    The Practice of Self-Questioning: An Antidote to Self-Doubt


     

    1. At the crossroads of self-doubt, there's a powerful tool we often overlook: the practice of self-questioning. It's an act of introspection, of turning inwards, of dialoguing with oneself. Every time the mind belittles an effort or questions a choice, pause. Take a deep breath. If journaling resonates with you, grab your journal and write down the belittling thought verbatim.

       

    Now, challenge that thought with the counter question, "Isn't it more important..."

    Let the answers flow. They needn't be eloquent or profound; they just need to be honest.

    If you're more inclined to internal reflection, simply pose this counter question in your mind. Engaging in this practice consistently not only dispels the clouds of doubt but also fosters a deeper connection with oneself.

    Over time, you'll notice that these self-generated answers become your anchor, grounding you in moments of uncertainty and steering your homeschooling journey in a direction that feels authentic and fulfilling.


     


     

    Concluding, Yet Again Not Concluding


     


     

    The journey of minimalist homeschooling, like any worthwhile endeavor, is marked by peaks and valleys, moments of clarity and bouts of doubt. The voice of self-doubt, with its critical undertones, will occasionally make its presence felt. Yet, with conscious reflection, each doubt can be transformed into an opportunity, a chance to realign, to challenge societal norms and our internalized beliefs.


     

    At the crossroads of doubt, perhaps the question we should repeatedly ask ourselves is, "Isn't it more important to..." And in that pondering, we might find our own unique answers, guiding our path forward.

    In Our Humble Opinion - If You Compare, You'll Find Despair [S2/E15]

    In Our Humble Opinion - If You Compare, You'll Find Despair [S2/E15]

    In this episode, Brantley and Jacob discuss the dangers of comparing yourself to others. Later, they'll discuss the mysterious story of the young man who went missing in the Bahamas. If you're enjoying the show, we invite you to subscribe, rate and review wherever you get your audio entertainment.


    In you have a topic suggestion or would like to send us some feedback,
    e-mail us at: HumilityPodcast@gmail.com

    Follow us on our social media:
    Twitter: HumbleOPodcast
    Instagram: InOurHumbleOpinionPodcast
    Facebook: InOurHumbleOpinionPodcast
    YouTube: In Our Humble Opinion - YouTube

    YouTube Channels:
    Jacob's: AGhostHost - YouTube
    Brantley's: Mr. Mew - YouTube

    Functioning with High Functioning Anxiety with Kasey Best

    Functioning with High Functioning Anxiety with Kasey Best

    Ever felt the weight of the world on your shoulders, yet everyone around you only sees your success? Join me, your host Taryn Perry, for a candid conversation with licensed therapist and certified coach practitioner, Kasey Best, as we unpack the complexities of high-functioning anxiety. From understanding how it manifests in our lives to discussing effective support tools, we explore this gripping state of being that touches individuals from all walks of life.


    How many times have you found yourself lost in the highlight reel of someone else's life on social media? We've all been there, and in this episode, Kasey and I dive into this digital rabbit hole. We debate the merits of a social media fast, the dangers of the comparison trap, and the significance of creating healthy boundaries, especially for those who use these platforms for business. It's a conversation that'll have you rethinking your next scroll session.


    Lastly, we check out the concept of brain dumping, a technique for decluttering the mind, and an essential tool for anyone juggling a myriad of tasks. Imagine starting with a blank sheet and allowing your thoughts to flow freely, then filtering through to determine what's essential and what's not. We give you tips on how to prioritize and what to set aside, providing a clear path through the mental clutter. All this and more inside this episode of Taryn Swears!






    Key Topics:

    • Introducing Kasey (01:46)
    • High-Functioning Anxiety - What’s Going On Internally (07:24)
    • Perfectionism and Procrastination (10:51)
    • Social Media (16:54)
    • Overthinking, Over-Analyzing, and Second Guessing (24:03)
    • What Drives You to Set Boundaries? (27:04)
    • What Kasey Does to Find More Clarity (28:51)
    • Breathing Exercises and Meditation (32:05)
    • Brain Dumping (34:59)
    • What Happens if You Don’t Get Help (41:43)
    • Wrap-Up (43:48)





    Resources:





    Thanks for listening! I'm having a blast sharing & connecting with you!


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    The Ride To The Rink: Do This Instead Of Comparing Yourself To Other Hockey Players

    The Ride To The Rink: Do This Instead Of Comparing Yourself To Other Hockey Players

    Stop comparing yourself to others!

    On this 3 minute episode of The Ride To The Rink, Mike and Lee share why its better to be curious about what you can do to become a better hockey player rather than comparing yourself to others. 

    - Identify your own journey

    - Work on what’s going to give you the upper edge

    - Develop your own skill set

    Our Kids Play Hockey is powered by NHL Sense Arena!

    NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players.

    Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!

    The Power of Compassionate Leadership: How Empathy Can Transform Teams with Julianne Guinasso

    The Power of Compassionate Leadership: How Empathy Can Transform Teams with Julianne Guinasso

    Join me for another excellent podcast interview, this time interviewing a therapist who has become a leadership coach and trainer.  Read below to learn more about Julianne Guinasso, LMFT (she/her) and Level Up Leaders, Inc. 


    Courage, curiosity, and service are the leading values that drive me at all times. I find that I am most alive and aligned with my values when I take time to come back to center and nurture myself.  I hold a Master’s Degree in Marriage and Family Therapy and am a licensed practitioner (LMFT 79601). I oversaw large teams of providers and leaders in community mental health for over 6 years. 


    As a co-founder of Level Up Leaders Inc., I help you be equipped with effective strategies and feel confident and fulfilled in your work. I believe that by focusing on the energetics of relational trust in the workplace and by leading with emotional fluency, your employees can provide the highest clinical care.



    Resources:



    Connect with the Clinician Development Collective:

    Join us over at the Clinician Development Collective and sign up for our weekly newsletter for tips, resources, and insights sent straight to your inbox to support you on your therapist journey!

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    Check out our blog for all the latest professional development resources!

    Ready to uplevel your clinician practice? Check out The Clinician Vision Program today to learn key skills and frameworks to build a successful mental health career!

    the comparison trap + how to navigate social media

    the comparison trap + how to navigate social media

    comparison - we've all been there, done that. whether in real life or via social media, falling into the comparison trap is not-so-fun and can lead to quite a spiral! join us for a chat on all things comparison, social media, and tips + tricks for curating your experience online. 

     

    • the comparison trap 
    • overexposure to other people's lives 
    • comparing on social media 
    • judgement, resentment, and more, oh my!
    • reality check of social media lives
    • curating your experience online 
    • setting boundaries with scrolling
    • tips & tricks for presence with social media 

     

    let's connect! @jordan.friendly @emilyfeikls @hereandthere.pod 

    Not Sick Enough for Eating Disorder Recovery: Overcoming the Comparison Trap

    Not Sick Enough for Eating Disorder Recovery: Overcoming the Comparison Trap

    In this episode of Recover to Flourish, I dive into a topic that many individuals with eating disorders struggle with: feeling like they are not "sick enough" for recovery. As someone who has experienced this feeling myself, I know how challenging it can be to seek help and support when you feel like your symptoms aren't "bad enough."

    Through my own experience and research, I explore the reasons why individuals with eating disorders may feel this way, including the glamorisation and trivialisation of eating disorders in the media, distorted body image and behaviours, and feelings of shame or stigma. I also offer practical tips and strategies for overcoming the comparison trap and seeking the help and support you need to recover.

    If you're struggling with feeling like you're not "sick enough" for eating disorder recovery, this episode is for you. Join me as we explore this common experience and work towards a more compassionate and supportive approach to recovery.

    //
    Follow me below:
    Instagram: @flourishwithciandra @recovertoflourish_pod
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    👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

    FOR MORE SUPPORT:

    ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

    ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

    ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

    ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

    TPP #43 | Restoration of the Heart with Scott Dubois

    TPP #43 | Restoration of the Heart with Scott Dubois

    Scott Dubois joins me this week on The Parable Podcast and it was a pleasure getting to know him more.  His presence and character came across right away after we got to talking.  He has a love for community and the family in his life.  

    One of the way He loves us is through the people around us, it is one of the ways He shapes us. - Scott Dubois


    As a child, his father abandoned him and his mom and it caused some deep wounds as he grew up and into his adulthood.  Without dealing with those wounds, pain is always going to be under the surface.  For Scott, it lead to self-medicating those hard feelings with food. Recently Scott had a fall which through a series of events started at a Chiropractor and ended up in the CATH lab with four stints.

    Now that Scott has a new perspective on his life he encourages us all to continue to do the internal heart work of our souls so that we can be available and expectant of what God is wanting to do in our life.

    Reflection Questions

    1. What are the comparison traps that you fall into these days and that you need to be more mindful of?

    2. Take a moment to have an honest heart check where you are in your relationship with God and your level of vulnerability with yourself.

    Connect with Scott

    Facebook 

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    #92 Tom O’Neill on Language Learning for Introverts

    #92 Tom O’Neill on Language Learning for Introverts

    Fluent in 3 Months Challenge participant and coach, Tom, joins Shannon and Benny to talk about his building confidence and courage as an introverted language learner as a part of the Fluent in 3 Months Challenge.

    This episode features Tom, who made significant progress in many languages in just 90 days with the Fluent in 3 Months Challenge.

    We guarantee that anyone who completes the Fluent in 3 Months Challenge will have a 15-minute conversation in their new language after 90 days of learning. You can find out more here.

    Featured Resources

    Mentioned in this Episode

    Episode Overview

    Some of the topics discussed in the interview are:

    • Learning new writing systems and Asian languages
    • Using scripts to get ahead in your conversations in another language
    • Why you sometimes need to do things that are outside your comfort zone, like videos, to get ahead in your learning
    • How introversion impacts your language studies - both good and bad
    • How to pick the right language tutor
    • How to build confidence and courage in yourself and your language skills
    • Maintaining motivation when life throws curveballs at you
    • Tips for avoiding the comparison trap
    • Choosing things to talk about in another language
    • How to get through moments in conversations where you don’t understand
    • Why it’s important to celebrate success - whether big or small
    • Juggling multiple languages as a hobbyist

    Podcast theme: “A New Beginning” by Shannon Kennedy

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    [Ep.25] How to kick comparison to the curb (part 1)

    [Ep.25] How to kick comparison to the curb (part 1)

    Do you know that comparison is not a bad thing? Do you know that comparison is actually natural and beneficial, and you do it daily without even really thinking about it? Well it’s true. And this episode is designed to give you the truth about comparison and dive deep into WHO you are comparing yourself to and WHAT you’re comparing. And let me tell you, I’m not leaving you hanging. I’ve got practical strategies you can implement right now to help you combat the comparison before you start to fall into and get stuck in the trap.


    If you have questions about knowing Jesus and having a personal relationship with Him, please do not hesitate to reach out to me via email at info@kaelaprays.com

    You can find out more about my services including PRAYING THROUGH PROVERBS devotional  and how to work with me one on one as your Christian Life Coach & Mentor by heading to hiswordmywalkpodcast.com (or clicking the links for each service above.

    Support the show

    What hasn't been working - The Comparison Trap

    What hasn't been working - The Comparison Trap

    *I swear in this episode

    In the last two epsidoes, we’ve discussed things that haven’t been working and the shifts that you can take if you find yourself in a similar situation. This episode, I am sharing with you the next one in the series - the comparison trap.

    Shout us out on Instagram and tell us how much you loved this episode! (Plus get all the apartment updates!)
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    "Want to Stop Feeling Behind In Life & Business"

    "Want to Stop Feeling Behind In Life & Business"

    "Want to Stop Feeling Behind In Life & Business"
     Written By: Becca Rich - The Holistic Time Coach

    In This Episode You Will Learn: 

    * The biggest contributor to feelings of “not enoughness”

    *How to break away from feelings of not enoughness & focus on your path

    * Why it’s important to trust in divine timing

    *The biggest tangible tip to prove just how much you are already doing


    Show Notes:

    https://mappingthroughlife.com/041

    Take the Quizzes:

    How to Make The Most of Your Time Quiz

    What Kind of Change Maker Are You? Quiz


    Honour Where You Are - Episode 24

    Honour Where You Are - Episode 24

    It’s time to look at the progress that you made, no matter how small.

    As a business owner, you will be in a constant struggle with something, that is what you sign up for if you decide to go into a business for yourself. It’s not a bad thing, it’s just what it is.  You could be wishing you were further ahead than you are, or wishing something was different from what it is right now. That’s the nature of business.

    I have learned that your job isn’t to fight it but to embrace it.

    I know, easier said than done. 

    Tune into this episode where I discuss how you can honour where you are at, protect your psyche while still striving for more. 

    In this episode, I teach you:
     • The comparison trap
    • The art of patience
    • The power of focus
    • The beauty of choice
    • What accomplishment really looks like 

    If you ever want to experience the #Dirty30Live - in real-time  - Follow me on Instagram @moniquebryan_co and Set your alarm to every Monday 11 am EST and come get your questions answered live over on the show! 

    If you want the key to building juicy content, juicy offers and even juicer marketing strategies not to mention access to a coach that will push you past your mindset roadblocks. Then visit www.juicybrandonedemand.com and join the Juicy Brand On-Demand Membership #JBOD

    Mindful Productivity & Progress Over Perfection with Emma Norris 💖

    Mindful Productivity & Progress Over Perfection with Emma Norris 💖

    PROGRESS > PERFECTION ✨ Today's guest is Emma Norris of A Girl In Progress! Emma is sharing alllll of her tips for mindful productivity, why and how to strive for progress over perfection, how to get out of the comparison trap, time blocking and so much more! I read Emma's book Progress Over Perfection and LOVED it so I'm super excited to have her on the show today! Yay!


    Connect with Emma✨
    Instagram: @emmajanenorris
    Website: https://agirlinprogress.com
    Book: Progress Over Perfection

    Connect with Shayla✨
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn.com
    Learn more about TYIL Program ✨