#bike

O convidado do Contra o Vento de hoje é o “Lufe”. O Luís Felipe Bittencourt tem 25 anos, é nascido em Blumenau/SC e, um dia teve uma epifania e fez uma doideira: largou trabalho, faculdade e casa e foi diretamente viajar para o Ushuaia de bicicleta! Hoje ele nos conta tudo sobre essa aventura.

PRÉVIA DA CONVERSA DE HOJE

00:00 - Introdução

02:15 - A vida do Lufe antes da viagem de bike

05:20 - O dia que o Lufe decidiu largar tudo e sair viajando

06:30 - O planejamento para a viagem

09:28 - O que o Lufe levava na mochila e o modelo da bicicleta

13:02 - O início da viagem: saindo de Blumenau até Torres

16:00 - Quando o frio começou no Uruguai

17:25 - Os voluntariados que o Lufe realizou: onde achar mais informações

22:00 - Como foi entrar no Uruguai de bicicleta

24:00 - Aventuras e experiências nas cidades de Punta del Diablo, Chuy e Rocha

29:00 - A rotina e o dia a dia numa viagem de bicicleta

32:40 - Lições importantes aprendidas durante a jornada

34:40 - Perrengue no Viaduto 13, no Rio Grande do Sul

38:50 - Experiências em Montevideo

40:50 - A vida no Uruguai é tranquila e há muito contato com a natureza

43:50 - Chegando em Buenos Aires em balsa: primeiras impressões

44:45 - Dica de ouro: o app Couchsurfing

48:38 - Partindo até o próximo destino: Bariloche

50:45 - Viajando de trem dentro da Argentina

56:30 - Parada estratégica em Bariloche: conhecendo a cidade

01:00:35 - De Bariloche até o Ushuaia: principais lugares para conhecer

01:03:55 - O Lufe conheceu a namorada durante a viagem

01:05:10 - Conhecendo a Patagonia: El Chaltén e a geleira Perito Moreno

01:06:15 - Como chegar até a Terra do Fogo?

01:07:05 - Sempre tenha seus documentos em formato digital em caso de extravio

01:09:00 - Indo até o Ushuaia de avião

01:11:15 - Acampando no Ushuaia

01:15:50 - O Ushuaia se desenvolveu a partir de uma prisão

01:18:30 - Indo até Bahia Blanca de carona

01:22:00 - Voltando ao Brasil: o fim de uma grande aventura

01:23:45 - Recomendações para viajantes com pouca experiência

01:27:25 - Siga o Lufe nas redes sociais e conheça o seu trabalho

01:28:00 - Conclusão

CONTATOS DO CONVIDADO E LINKS RELEVANTES

Insta do Lufe: @lufepelomundo

Canal do Youtube do Lufe: https://www.youtube.com/@lufepelomundo

E-mail para contato com o Lufe: lufepelomundo@gmail.com

Siga-nos nas redes sociais: @setteeio

Blog da Settee: Como Morar no Uruguai e Pagar 0 Imposto

Blog da Settee: Como Encontrar e Reservar Acomodações de Forma Barata como Nômade Digital

How many calories do you burn during sex? How does it compare to walking or running? Which burns more calories - a stationary bike or sex? Do men burn more calories during sex or are women beating them to it? Tune in for all the answers.

Dr. Kanwal Bawa is America's favorite sex doctor, and the host of America's number one sex podcast, Dr. Sex Fairy. She is Cleveland Clinic trained, and a pioneer in the fields of sexual wellness, skin rejuvenation and hair restoration. She has a state-of-the-art practice in Boca Raton, Florida called Bawa Medical. She earned the moniker Dr. Sex Fairy due to her incredible advances in the field of intimate and sexual wellness.
 
Her patients fly to her from all over the world for vaginal rejuvenation, non-surgical labiaplasty, penis enlargement, Erectile Dysfunction treatments, better performance, increased libido, hormone replacement, and more. She also provides virtual consultations for those who are unable to travel to her for in-office treatments. Dr. Bawa also has her own line of Dr. Sex Fairy supplements which includes a testosterone booster, a nitric oxide booster and a libido enhancer.

To schedule a virtual or in-office consultation: https://www.bawamedical.com/contact/

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To schedule a virtual or in-office consultation with Dr. Bawa: https://www.bawamedical.com/contact/

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TikTok: https://www.tiktok.com/@drsexfairy

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Dr. Sarika Mehta is the founder of Biking Queens, a Clinical Psychologist, along with being a mountaineer & mother of two children. Her biggest riding feat is her road trip, across 25 countries which spans 3 continents. The total distance of this journey was around 25,000 kilometres. Key Feats - All India All Women Bike Ride, 10 Nation Bike Ride from India to Singapore, 3 Continents Bike Ride India

See omnystudio.com/listener for privacy information.

 If you haven’t heard yet, skis, sleds and snowmobiles are the new toilet paper.  Everyone is trying to get their hands on them in an effort to avoid cabin fever and get outside.

 Sullivan from California has the solution you may be looking for, it’s fast, it’s custom and it gets you outside and flying down a hill of any size.

What is this magical contraption?  We are about to find out on Marketplace- The Podcast.

Check out Sullivan on Instagram - https://www.instagram.com/sullivanway/
YouTube- https://www.youtube.com/user/casteater

In 2016, Going Places founder, Katie Blomquist, was a first-grade teacher in a low-income elementary school. She had a 6-year student named Jawan who wanted a bike for his birthday and it shocked Katie to learn he had never owned one. She wished she could buy him a bike, but that wasn’t possible on a teacher’s salary. It was something that Katie couldn’t get off her mind knowing Jawan was growing up without the joy of riding his own bike.

As Katie started to ask around her class, she realized that most of the kids had never owned a bike. Remembering her own childhood filled with joyful memories of riding her bike all around her neighborhood, she set out to change this sad realization. Katie had the idea to buy all 650 students in her school a brand new, high-quality bike by starting a GoFundMe campaign. With the help of Affordabike, a local Charleston custom bicycle shop, this idea became a reality.

Katie’s campaign went viral and some of the top news outlets in the country reported on it including Good Morning America, The Today Show, NBC Nightly News with Lester Holt, ABC World News, Time Magazine, USA Today, Post and Courier, and The Steve Harvey Show. The story behind Going Places was catching on fire throughout America. On March 30, 2017, she surprised every student at Pepperhill Elementary School with a brand new bike. After this successful event, Katie now had an even greater vision.

Her vision was to create a nonprofit whose mission was to bring Joy to children in need. To make that a reality, Katie would have to focus her efforts full time on this new venture, which meant stepping away from teaching. In June 2017, she got to work on building the dream of Going Places, which involved rallying the community around her cause. It was important to Katie that her supporters understood why there was a need for Joy in these children’s lives.

Numerous organizations focus on providing the basic needs of food, clothing, and shelter, yet one thing often overlooked for children is their social-emotional need for Joy. For many kids living in poverty, it is when they get home from school that the real stress begins. So why a bike?

These kids can live in less-than-desirable and unpredictable circumstances and a bike provides them with a sense of freedom and escape. It also builds self-worth by being the first item of value they can call their own. A bike can restore the innocence of childhood that many have had taken away.

A person may have all of the basic "needs" in life, but what kind of life is one without Joy? What kind of adult will a child grow up to be if they have lacked Joy?

Going Places invites everyone in their community to join them on this ride of providing Joy to these children in need and letting them know that they deserve to go places in life.

They're Going Places, Wanna Come?