bingeing

Explore "bingeing" with insightful episodes like "Burnout, Diet Culture, & The Default Body", "Creating Resilience Through Trauma" and "Bingeing & Survival Response" from podcasts like ""Trauma Rewired", "Trauma Rewired" and "Trauma Rewired"" and more!

Episodes (3)

Burnout, Diet Culture, & The Default Body

Joining me this week is Elisabeth Kristof, co-host and founder of Brain Based Wellness and we discuss systems of oppression, domination, and discrimination that keep women trapped. Political, economical, and social systems have been constructed to keep us contained and gaslight if we resolve our trama.

In this episode:

[3:23] Elizabeth talks about applied neurology
[4:12] Selfcare
[6:24] Our beliefs drive our behavior
[8:12] Stress is a giant wash of chemicals
[10:20] Peter Lavine’s book “Waking the Tiger”
[10:52] The Stress Cycle
[11:33] Hyper or Hypo Vigilance
[11:44] Stress can affect our brain
[12:09] Damaging our eternal systems with stress
[12:56] Human connection can be stress relieving
[14:05] No Pain, No Gain
[17:23] Difficult feelings get suppressed
[18:24] Elizabeth shares how her identity came from her work ethic
[19:11] Workaholism
[21:02] Bingeing and disordered eating
[22:46] Diet Culture
[24:28] Elizabeth shares her experience with binge eating
[26:37] Shame spiraling
[27:51] How dieting can lead to health problems
[29:06] There are different body types
[30:45] BMI was formed by people in the diet industry
[31:31] Diets are not what we need to lose weight
[34:44] Elizabeth talks about Sonya Renee Taylor’s book “ The body is not an apology”
[36:31] How Elizabeth began her practice of Radical Self Love through change
[37:54] Drastic change through political and social reform
[38:58] Down with the Patriarchy!
[40:03] Depression and Anxiety
[41:50] Elizabeth talks about a book by a Journalist “Lost Connections”
[42:42] How self-care routines are beneficial to us
[43:58] Practice being and resting more
[44:23] Elizabeth talks about how ‘rest’ changed her
[46:00] Formulating a grief practice
[50:27] Learning to regulate pain
[51:34] Trauma is an underlying condition
[52:25] Discrimination against women
[52:46] Peter Lavine book about Complex Trauma PTSD
[53:14] Does time heals all wounds?

Resources From This Episode:

The Virtual Symposium ‘Return To You’

Wednesday, January 27, 1pm-4pm CST → Get your tickets HERE

~ Join me, Somatic Practitioner Anna Gieselman, Applied Neurologist Elisabeth Kristof, Liberation Coach Miriam Rachael Freed, and Astrologist & Womb Activator Melody Joy for a 3-hour virtual mastermind class.

Work with Elisabeth

25% OFF Your First Month’s Membership at Brain Based Wellness

Use (Code: illuminated25)

Get your free morning practice with Elisabeth HERE

You’ll get 2-3 applied neuro drills and 1 somatic meditation

Work with Jennifer

25% Off a Private Coaching Session HERE

Journalist. Lost Connections

Taylor, Sonya Renee. The Body is Not An Apology

Peter Walker. Walking the Tiger

Evelyne Traboli and Alish Rush. Intuitive Eating

Connect with Jennifer

Website

Facebook

Connect with Elizabeth

enJanuary 19, 2021

Creating Resilience Through Trauma

Hannah Roediger is an elite health and performance trainer, with neuro specialist training and she’s obsessed with human behavior and why we get into physical and emotional pain with a unique approach to healing.

In this episode, I share:

[1:06] Evolution of Hannah
[2:58] How Hannah’s journey started
[3:52] Looking back at her parent’s divorce
[8:30] Experiencing behavioral changes
[12:24] What caused Hannah’s chronic pain
[17:22] How chronic pain affected Hannah
[22:38] Introduced to neurology and discovering she had sensory mismatch
[25:40] Does bulimia and bingeing live in the same place?
[27:16] Shadow work
[29:09] Arizona and Hannah have a special connection
[31:24] Dealing with darkness after her breakup
[25:24] Giving yourself the love you are worthy of
[37:26] Difference between being lonely and standing alone
[40:45] I never wanted to look at my anger

Resources From This Episode:

Work with Hannah

Find FREE warm-ups, webinars, and balance training on Hannah’s Instagram bio. You can also find membership information, brain activation course, and sign-up for her weekly newsletter list.

Work with Jennifer

25% Off a Private Coaching Session HERE

Connect with Jennifer

Website

Facebook

Instagram

Connect with Hannah

enNovember 10, 2020

Bingeing & Survival Response

Elisabeth Kristof, the founder of Brain Based Wellness, joins me to unpack the neurology behind disordered eating, scarcity mindset, diet culture, and more. She is an expert in using applied neurology to resolve old patterns, improve performance, and increase well-being.

In this episode, I share:

[2:38] Jennifer binge eating at an early age
[4:57] Why we replace the comfort and safety we are not getting with food
[6:01] Bingeing is a healthy output of a well-functioning brain if you deprive it
[10:23] Neurons associated with restriction, trigger the desire to binge
[14:08] Cultivate a relationship with movement
[19:40] How trauma and stress caused Elisabeth to binge
[21:18] Freeze and Fawn
[23:32] Undoing scarcity mindset and complete shunning of diet culture
[28:24] Stimulating your vagus nerve
[35:51] How are introception and scarcity mindset linked?
[39:59] What Elisabeth did to heal and find safety in herself
[43:18] Meditation can feel threatening when you are in a state of fight or flight
[46:54] Comparing ourselves to other people