bite sized

Three key things on how to get creative inspiration and actually apply it to your brand: have value but make it look premium, just because you're not the originator doesn't mean you can't be the origin, and find what you like and apply it to yourself. A really useful, short and sharp bite sized podcast to help you create a better, more inspired brand. Enjoy.

SIGN UP TO THE NEWSLETTER HERE

That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc.

Snippet taken from Ep 88 of Ellen Ave with Declan Short of The Sobriety Hour - full episode here on Apple and Spotify.

🗣If you're not already PLEASE SUBSCRIBE so you get new eps straight to your app of choice!
🧠New Episodes Out Every Tuesday 5AM 🎧
Keep up with me off the show here @ellenavepodcast 

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

---

Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
Youtube: Ellen Ave Media
TikTok: @ellenavepodcast

Straight to the point valuable and applicable knowledge. That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc. 

Today's poddy breaks down some learnings from my neuroscience rabbit hole with Andrew Huberman of Huberman Labs - specifically 4 things you can use to improve focus, reduce stress and anxiety instantly, improve sleep, and 

Bite Sized is back - enjoy and let me know what you think!

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

---

Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
Youtube: Ellen Ave Media
TikTok: @ellenavepodcast

Recapping this weeks ep, brushing over a couple things and hinting that you should listen to the full ep, and sharing a point I highlighted when speaking at an event the other day:

You should never be afraid to try - you never know what might happen until you do.

Sunday thoughts from yours truly!

Free shipping on your first order with Flat Essentials: https://flatessentials.co.nz/discount/ellenave or use 'ellenave' at checkout

Find more of Ellen Ave here:
@ellenave_ // https://www.tiktok.com/@ellenave_ // ellenave.com

Shot for listening - if you're on Apple Podcasts please take 29 seconds out of your day to give me a review! Helps out HEAPS. like legit  ⭐️

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

---

Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
Youtube: Ellen Ave Media
TikTok: @ellenavepodcast

Better late than never...

Remember what's important to ya!

Free shipping on your first order with Flat Essentials: https://flatessentials.co.nz/discount/ellenave or use 'ellenave' at checkout

Find more of Ellen Ave here:
@ellenave_ // https://www.tiktok.com/@ellenave_ // ellenave.com

Shot for listening - if you're on Apple Podcasts please take 29 seconds out of your day to give me a review! Helps out HEAPS. like legit  ⭐️

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

---

Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
Youtube: Ellen Ave Media
TikTok: @ellenavepodcast

Be Passionate About What You Do, Because Passion Leads to Success.

Sunday thoughts from yours truly!

Free shipping on your first order with Flat Essentials: https://flatessentials.co.nz/discount/ellenave or use 'ellenave' at checkout

FULL EPISODE:

Apple: https://podcasts.apple.com/nz/podcast/ellen-ave-sports-business-lifestyle/id1505168852#episodeGuid=Buzzsprout-8309257
Spotify: https://open.spotify.com/episode/4SBJXnJEN7B9ZgOZYMMsRU?si=25b56d4dca94438f

👉🏽 Check Spirit out here:  https://www.spiritshoes.store/ // https://www.instagram.com/spiritshoes.store/

Find more of Ellen Ave here:
@ellenave_ // https://www.tiktok.com/@ellenave_ // ellenave.com

Shot for listening - if you're loving these and you're on Apple Podcasts - take a sec to give me a review! Helps out HEAPS. like legit  ⭐️

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

---

Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
Youtube: Ellen Ave Media
TikTok: @ellenavepodcast

If you want it bad enough, then go get it. Find a way. Be resourceful and do what you have to do to be able to chase your dream. 

Sunday thoughts from yours truly! 
 
Full episode:
Spotify / Apple Podcasts / Youtube/ Other

Ben's IG:
https://www.instagram.com/javmanben/ 

Find more of Ellen Ave here:
@ellenave_ // www.ellenave.com  

Shot for listening - if you're loving these and you're on Apple Podcasts - take a sec to give me a review! Helps out HEAPS. like legit  ⭐️

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

---

Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
Youtube: Ellen Ave Media
TikTok: @ellenavepodcast

In this episode, your level 1 librarians, Brittney and Joshua, talk about some of their favorite novellas and play a game of "What's That Noise!"

Brittney recommends:

The Language of Thorns by Leigh Bardugo
The Loneliest Girl in the Universe by Lauren James

Joshua recommends:

1. Binti by Nnedi Okorafor
2. The Seep by Chana Porter

Have any comments, questions, concerns or just wanna say 'hi'? You can reach us at Starships@coosbaylibrary.org

Find Us At:

Podcast Website: https://swordsstarships.buzzsprout.com
Instagram: Brittney and Joshua (@swordsnstarships) • Instagram photos and videos
Email: Starships@coosbaylibrary.org

Library Website: Coos Bay Public Library | (coosbaylibrary.org)
Our Library's Facebook Page: Coos Bay Public Library | Facebook
Coos Bay Public Library's Instagram: CoosBayLibrary (@coosbaylibrary) • Instagram photos and videos

Find us at:

Podcast Website: https://swordsstarships.buzzsprout.com
Instagram: Brittney and Joshua (@swordsnstarships) • Instagram photos and videos
Email: Starships@coosbaylibrary.org

Our Library's Facebook Page: Coos Bay Public Library | Facebook
Coos Bay Public Library's Instagram: CoosBayLibrary (@coosbaylibrary) • Instagram photos and videos