97: Self Help Tools: What to Do When You Can't Go to Therapy
Here's a glance at this episode:
[3:35] Disclaimer
[4:16] Tip #1: Journaling
[7:56] Prompt examples
[17:30] Tip #2: Work on disrupting your thoughts.
[19:10] Put your thoughts on trial.
[25:33] Toolbox Takeaway
Similar Episodes:
Episode 55: Dump the Inner Critic Episode
Episode 51: Are you considering therapy?
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Resources/Things Mentioned During The Show
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/