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Explore " blue-light" with insightful episodes like "Why Sleep Is Vital for Your Health and Hormones", "Swanwick Blue Light Blocking Glasses" and "Episode 31: Living a Worthwhile Life, 3 Questions to Boost Emotional Intelligence, and Negative Thought Prevention" from podcasts like ""The Healthiest You", "The Raw Living Podcast" and "Off The Dome Radio"" and more!

Episodes (3)

Why Sleep Is Vital for Your Health and Hormones

Learn how sleep impacts a woman’s health and hormones.

Guest:

Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve your sleep with Mike and Steph from B104.

Chapters:

· 00:01 - Intro

· 1:31 - How many hours of sleep do you need?

· 2:07 - Do women need more sleep than men?

· 2:51 - Why sleep is essential

· 3:55 - How to improve your sleep

· 5:02 - A good bedtime routine

· 6:18 - Sleep stages and their purpose

· 7:08 - Tart cherry juice

· 7:46 - Snacks before bed?

· 8:49 - Avoid this before bedtime

· 9:28 - Sleep positions

· 10:33 - To nap or not

· 11:48 - Why am I tired during the day and awake at night?

· 12:42 - Sleep issues in women

· 14:04 - Do I need to do a sleep study?

· 15:12 - Why do I struggle with staying asleep?

· 16:44 - Impact of interrupted sleep

· 17:02 - Restless legs syndrome

· 18:17 - Getting your iron levels checked

· 19:09 - Is snoring a concern?

· 19:32 - What is mouth taping?

· 20:10 - Sleep apnea and treatment options

· 20:33 - Can magnesium help with sleep?

· 21:21 - Supplements and sleep

· 21:51 - How hormones affect sleep

· 22:51 - Hormonal birth control and sleep

· 23:17 - How sleep changes throughout your life

· 25:14 - Night sweats

· 26:38 - Poor sleep and your immune system

· 27:01 - Blue-light screens before bed

· 27:53 - How sleep and weight are related

· 28:28 - Pulling an “all-nighter”

· 29:35 - If you’re a “night owl”

· 30:12 - The problem with a late bedtime

· 30:54 - Best time to go to bed

· 31:35 - Tips for quality sleep

To schedule a sleep study, visit lvhn.org/sleepstudy or learn about more services offered at Lehigh Valley Health Network at lvhn.org/pulmonology. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode.

enMay 26, 2023

Swanwick Blue Light Blocking Glasses

Tristan Swanwick tells us how he founded the company, why blue-light is not optimum for our well-being, how the blue-light blocking glasses work, why Swanwick have the research and development that makes their glasses the premier blue-light blocking glasses on the market, and how they make a conscious effort to operate sustainably.

The Raw Living Podcast

en-gbSeptember 19, 2022

Episode 31: Living a Worthwhile Life, 3 Questions to Boost Emotional Intelligence, and Negative Thought Prevention

Show Description: In this episode, we speak on of our favorite lyrics from Avicii, and how you can use that to create a life of meaning and positive influence. We also talk about 3 questions to ask when you are looking to boost your self awareness. Lastly, we discuss strategies to minimize the negative thoughts that creep into our minds on a daily basis. Show Highlights: 2:10-17:55: We talk about incorporating movie quote sin every day conversations. Slager talks about the benefits of blue light blocking glasses, and the importance of blocking out certain light sources as you wind down for the night 17:55-27:40: Inspired by Avicii, we talk about living a life worth remembering, and the importance of treating the people the right way and being motivated by others' feedback 27:40-35:25: We get into what it means to use your unique talents to solve world problems, and using that as inspiration to creating a life you want to live 35:25-53:10: We highlight the 3 questions you can use to boost your emotional intelligence, especially self-awareness, and how implementing these questions can drastically help improve your relationships with the meaningful people in your life 53:10-1:00:40: We discuss being aware of the snowball effective of negative thinking, and the mindset to prevent you from getting in a funk 1:00:40-1:09:00: Ralph Waldo Emerson drops knowledge involving the importance of living in the moment and how FOMO should not exist

en-usMarch 05, 2019

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blue-light

Episodes (3)

Why Sleep Is Vital for Your Health and Hormones

Swanwick Blue Light Blocking Glasses

Episode 31: Living a Worthwhile Life, 3 Questions to Boost Emotional Intelligence, and Negative Thought Prevention