swanwick

Investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent, James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol.

I originally found his Bluelight Blocking glasses  in my quest to improve my well-being and sleep quality after extensive research and reached out to him to be a guest on the podcast. The company he co-founded with his brother Tristan has sold more than 150,000 pairs of its “Swannies” glasses, which are worn by pro-athletes in the NFL, MLB and NBA.

He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol, the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives and the host of the Alcohol-Free Lifestyle Podcast.

https://www.jamesswanwick.com

Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!

Do you want to work with me? Reach out and let me know!
https://www.instagram.com/youwinninglife/
https://www.tiktok.com/@youwinninglife
https://linktr.ee/jasonwasserlmft

Thank you for joining me on this ride!

Jason Wasser Therapist/Coach
Online Tele-Therapy & Coaching 🖥
The Family Room Wellness Associates
Certified Neuro Emotional Technique Practitioner 
🎧Host:You Winning Life Podcast
🎤Available for speaking engagements

Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.

Be sure not to miss Episode 28, where we discuss our favorite sleep supplements!

Products mentioned on this Podcast

BOOK

Why We Sleep by Matthew Walker, PhD

WAKE-UP LIGHTS

• Article from the Sleep Foundation comparing wakeup lights: https://www.sleepfoundation.org/best-wake-up-lights
• Phillips SmartSleep Wakeup Light: https://amzn.to/3Gy3cfU
• Hatch Restore: https://amzn.to/3GoheAv
• Homelabs Wakeup Sunrise Alarm Clock: https://amzn.to/3Em5A7z

BLUE LIGHT BLOCKING GLASSES

• Dave Asprey – TrueDark https://truedark.com/
• Swanwick https://www.swanwicksleep.com/
• Kinovision - https://kinobody.com/products/kinovision

MATTRESS COOLER

ChiliSleep OOLER Sleep System: https://amzn.to/3mhzaFa

Connect with Jennifer!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple
Autobiology Bits Podcast on Google

About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.

For a FREE guide to Vitamin C go here.

To sign up for my FREE 7-day email course on puberty go here.

Two things that I absolutely recommend:
1. Take Vitamin C with every meal and before bed (1000 mg)
2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Thank you for joining in on an amazing episode!

In Episode 14 James Swanwick Co founder of Swanwick sleep joins me to discuss the chronic impact that artificial lights have on our health and in particular our ability to sleep.

James also is on a mission to help people reduce their dependence on Alcohol. With his 30 and 90 day programs he is assisting people to lose their grip on alcohol and find a whole new vitality and even look better.


Want my detox program ABSOLUTELY FREE?!? For a limited time only subscribe to Amplified Wellness and receive my 7 day detox FREE! It's my way of saying thank you for improving your health and following along with the show! Enjoy :)
https://www.amplifiedwellness.com.au/

To amplify your wellness make sure to follow me-
FACEBOOK
https://www.facebook.com/chrisbarneswellness/
INSTAGRAM
https://www.instagram.com/chrisbarneswellness/

To purchase a pair of stylish blue light blocking glasses go to-
https://www.swanwicksleep.com


If you would like access to his FREE guide you are able to download this at the below link-
http://jamesswanwick.com/guide/