body insecurities

Are you struggling with positive self body love? This is so important to talk about, especially as we try to create our emotional balance. 

Today's episode is a vulnerable one. I share more on how I've dealt with body insecurities since having my children, and some ways you can start working through your journey. It is not easy - but we continue to learn and grow daily. 

Times:

[2:30 - My body insecurity story] 

[9:46 - Tip #1: Feel the feelings]

[12:10 - Tip #2: Be mindful of the language I am using]

[14:35 - Tip #3: I made a commitment to MYSELF]

Shownotes Here: https://workingmombalanced.com/episode-27-how-to-deal-with-body-insecurities/

YouTube Channel @workingmombalanced [this podcast episode will be uploaded on Saturday]

My Abundance Affirmations Meditation Here

Free Affirmations Workbook Here

NEW INSTA NAME - @workingmombalanced

 

 

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How to overcome body insecurities?” “How to improve digestion without supplementation? ” “How to mentally prepare for heavy lifts?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.