body mapping

Hiii - Let’s discuss how I’ve been coping in *healthy* ways with my anxiety and depression and what *didn’t* work for me. 
TW: talks of body image/suicide
Topics:

• Nutrition
• Binging/Body Image
• Weed/Abusing Substances
• Social Anxiety
• Routine (Morning vs. Night)
• Negative/Positive Self-Talk 
• Regrets/Anxious Thoughts
• Body Mapping/Meditation
• “Me” Time
• Active Movement
• Hygiene/Cleanliness
• Night Terrors/Shutting Your Brain Off
• Self Awareness/Centering Myself
• Connecting With Others
• Anxiety Surrounding The Future
• & More!

Body Mapping/Sleep Meditation: https://www.youtube.com/watch?v=VXDLntnLyWw&t=11246s
Follow Me! TikTok/IG: @manicandmedicated_

Body mapping can be used for many health-related reasons, and as dietician, exercise physiologist and diabetes educator Kate Save explains, it can help boost your nutrition, too... and all from your phone.

WANT MORE FROM KATE?

To hear today's full interview, where Kate takes a deep dive into nutritional deficiencies...search for Extra Healthy-ish wherever you get your pods.

Find out more about Kate Save, here, or catch her on Instagram @katesave. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Truth: many of us are vulnerable to falling short on vitamins and minerals. Dietician, exercise physiologist and diabetes educator Kate Save takes a deep dive into nutrient deficiencies. 

WANT MORE FROM KATE?

Find out more about Kate Save, here, or catch her on Instagram @katesave. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

In a generation obsessed with “girl power,” more and more women fall prey to using the wrong energy for prosperity. If you’re like me before who did all the hustling and pushing and ended up winning with exhaustion, you better stick around in this episode!

This week’s talk is extra special as we have Laurel Hudson in this interview. She is an award-winning international keynote speaker and an innovative, passionate, and engaging speaker.

Key Takeaways

- Intro (00:00)

- Laurel and her approach to prosperity (03:30)

- How to keep feminine energy in balance (07:17)

- Are you masquerading masculine energy? (12:17)

- Overriding a sense of responsibility (16:11)

- Is feminine energy passive? (19:33)

- A man’s cycle VS a woman’s cycle (24:09)

- Scarcity in forcing masculine energy (27:06)

- The battery that charges our lives (31:10)

- Join our masterclass with Laurel! (37:35)

Live masterclass with Allyson & Laurel link: http://allysonchavez.laurelhuston.com/join

Follow Laurel!

Facebook - https://www.facebook.com/groups/431819054777688

Youtube - https://www.youtube.com/channel/UCkbs1jwqaiDKsQJn3GfN-1w

Free Body Map download- https://reflectionsinsideandoutevent.com/body-mapping-basics-monthly-mentoring

Additional resources

Want to experience the Prosperity Approach first hand? Join us in the Prosperity Experience Challenge! - https://prosperityapproach.com/challenge41577044

This Challenge includes live free coaching with me for five days! 

We will hang out in the Prosperity Experience Facebook group - https://www.facebook.com/groups/290072522219116 and learn all the ways to achieve prosperity. This Challenge is FREE and it’s starting soon. Together we will set you on a path of that next level of success without struggle, so make sure to sign up as soon as possible! - https://prosperityapproach.com/challenge41577044

Join the challenge, get the free Prosperity Guide - https://prosperityapproach.com/prosperity-guide18299234 and come share your story in the Prosperity Experience Facebook group! - https://www.facebook.com/groups/290072522219116

I’d be so grateful and honored if you took the time to subscribe and leave a rating and review. 

Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_.

On today's episode I am talking with Lea Pearson is the author of Body Mapping for Flutists: What Every Flute Teacher Needs to Know About the Body and numerous articles in professional magazines. Those publications and her years of successful pain-relief outcomes with musicians have gained her international acclaim. She is a sought-after trainer and speaker and has presented and taught workshops at more than 40 universities, military bases, conferences, and conventions throughout the world.

Today we are going to talk about:

• What Body mapping really is. 
• How to problem solve when a student is expressing pain
• How to teach this more effectively online
• And about Lea’s new program the transformational teacher.

To learn more about Lea go to
Website: www.musicminuspain.com
Teacher circle link: https://musicminuspain.kartra.com/page/IRl31
Facebook: https://www.facebook.com/lea.pearson1