body reclaimation

TW: Eating Disorders mentioned. As the calendar new year is over and the new year approches for some of us, the conversation around our bodies, fitness, food and health is still part of the narrative. This episode Vanessa shares highlights of her journey and we discuss probably the biggest component that is missing in any fitness program...and dare we say....the hidden key to the end  of fad dieting and crazy workout schemes. Join us. 

Oooo...that term. Self love. It's become a buzzword in society. While everyone tries to define self love, no one really encompasses what self love actual means or what it takes. Let's talk about a few of the facets of self love that actually don't appear to self loving or that no one wants to talk about. We hope after listening, you form your own definition of what it means to love yourself and the path to doing that. Chances are, you're already on the path and doing many of those things. Grab a cup of whatever and lets chat. 

We jump in with our feelings for the new year and how it is progressing. Then we talk about pets and their roles in our lives and why they are really here to heal us. Join us!