bodyappreciation

We’re talking… revealing T-shirts, self-deprecating texts, panic attacks, Rom’s mum at Tom’s Crawley gig, neglecting your elbows, thanking inanimate objects, Mathew McConaughey (again!), deodorants and aftershave, three recycling questions, the phenomena of Harry Styles and our old friend Married At First Sight. For questions or comments please email us at wolfowlpod@gmail.com - we’d love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com/ A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to form a more positive relationship with your body by accepting, nurturing, and appreciating it. Dr. Hanson and Forrest discuss key elements of the strength of Vitality, and how it relates to Grit. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 0:50: How does the physical resource of “vitality” impact the mental strength of “grit”? 2:10: How accepting the body helps us nurture the body. 4:10: Why is it so hard for people to accept their bodies? 8:10: How can we become more accepting of our bodies? 11:45: A practice for accepting the body. 14:00: The importance of appreciating the body. 16:30: A practice for thanking the body. 18:30: How can we form good habits around our physical practices? 22:10: Taking action on any given day, focusing on your effort rather than results. 24:15: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices