bodyacceptance

EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your happiness and opportunities do not come from dieting and exercising to the point where you achieve a 'dream body'. your physical appearance cannot and will not resolve the issues you have that are related to your mental or emotional wellbeing. this episode is all about breaking down those bad body image days, how to deal with them and how to be kind to yourself because you are enough just as you are. let's focus on shifting that negative and unproductive mindset rather than numbers on the scales this year. lotsa love as always xoxo

---

Hosted on Acast. See acast.com/privacy for more information.

Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?"

Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Dr Laurie Santos how so-called intuitive eating can free us from both diets and overeating.  

See omnystudio.com/listener for privacy information.

We welcome our very first guest, author and sex educator Emily Nagoski, who talks with us about how to finally build true, joyful, confident sex lives: 1. How our sex issues are totally normal—we’re all worrying about the same things.  2. Why more than 75% of women do not orgasm from penetration alone—and why Glennon thinks the world doesn’t want us to know that. 3. The single factor that is most predictive of strong sustained sexual connection over time.  4. How Abby’s still healing after a lifetime in locker rooms spent comparing her body to other women’s bodies. CW: We reference sexual trauma, including what to say when someone discloses sexual trauma to you.  About Emily: EMILY NAGOSKI is the award-winning author of the New York Times bestselling COME AS YOU ARE and THE COME AS YOU ARE WORKBOOK, and coauthor, with her sister, Amelia, of New York Times bestseller BURNOUT: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist. Podcast: https://www.feministsurvivalproject.com Instagram: @enagoski Twitter: @emilynagoski To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hi there! Thanks for listening to LuAnna……we’d like to tell you about a brand-new podcast we think you’ll like.

BOOB SHARE is a new show in partnership with the incredible charity CoppaFeel! for all guys, gals, and non-binary pals getting to know their body, encouraging listeners to be aware that breast cancer can affect anyone and everyone regardless of age, ethnicity, gender, ability or other defining characteristic.

In this podcast, host and boob lover Jackie Adedeji will chat to famous faces and explore the relationship they have with their chest. From bra fitting to boob sweat and everything in between, Jackie will entice each guest to tell all about their boobs and pecs in a bid to get people chatting about and checking theirs.

If you like what you hear, search for BOOB SHARE and subscribe now on Global Player of wherever you listen to your podcasts.

TW // eating disorders 1. Glennon’s “final frontier”—her attempt to stop controlling her body. 2. The opportunity costs of a lifetime spent obsessing about our size and shape. 3. How we’ve been taught to fixate over every hair, wrinkle, and pound—but have never been taught how our bodies actually work. 4. How to quit conditioning girls to stay small in body, hunger, ambition, and desire. 5. The tyranny of the weigh-in at the doctor’s office—and why BMI is horseshit.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today the guys discuss all things hair (and the lack there of)! They warn of the dangers of hair removal, explore the strange hair trends of ancient Greek statues, and discuss sci-fi scenarios where the elite harvest hair and organs from the less fortunate. Learn more about your ad choices. Visit podcastchoices.com/adchoices

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it!

It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and more.

On Totally Extra this week: a baby called 'Titty', a brand new Man Fan, Leigh from Leigh discovers limescale, revenge on a friend, Luanna giving women attitude and your in-laws seeing your birth-fresh vag.

Remember, if you want to get in touch you can:
Email us at luannathepodcast@gmail.com OR drop us a WhatsApp on 07745 266947

I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don’t talk about this stuff, but there is plenty of evidence that this is a unisex issue. Especially during the holidays, when we’re surrounded by treats and stress-eating because we can’t see our family, or we can -- and they’re making us crazy.  This interview you’re about to hear changed my life. That’s an overused phrase, but in this case, it happens to be true. I came into this conversation with a rather hostile attitude toward my own body, filled with unrealistic expectations and unsustainable restrictions. Over the course of this encounter, you will hear my mind start to change. And ever since this interview was recorded, about a year ago, I have been working one-on-one with my guest, Evelyn Tribole, on these issues.  Evelyn is the co-creator of something called “Intuitive Eating,” which you can think of as kind of the anti-diet. Diets, she argues, do not work. Worse, they lead us to mistrust our bodies, so we misread their signals and don’t even know when we’re hungry or when we’re full. Her approach is backed by science, and powered by mindfulness.  Where to find Evelyn Tribole online:  Website: https://www.evelyntribole.com/ Twitter: https://twitter.com/etribole Facebook: https://www.facebook.com/evelyn.tribole Instagram: https://www.instagram.com/evelyntribole/ YouTube: https://www.youtube.com/channel/UCcfkldY3O0ly3XRh9B8Wt9A Excited about our upcoming New Year's Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/evelyn-tribole-repost See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s show, Emily is joined by founder and CEO of Back to the Body: Sensuous Retreats for Women, Pamela Madsen, to talk about all the ways women can unlock their sexual potential. They discuss why it might not be that your libido is low, but that your boredom is high, ways to figure out exactly what you like in the bedroom – and it isn’t your typical sexploration, and explain what the heck “muffining” means and how it can benefit you. Plus, a couple games you can play with your partner to take your sex life up a notch.  Follow Emily on all social: @sexwithemily For even more sex talk, tips, & tricks visit sexwithemily.com  For more info on Pamela Madsen click HERE. Hosted on Acast. See acast.com/privacy for more information.

We all can feel the effects of weight stigma, no matter what our size. Here's how to feel good about the body you're living in and improve your health, without obsessing about your weight.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Tim Dillon, William Montgomery, David Deery, Joel Jimenez, Chris Dillon, Jeremiah Watkins, Tony Hinchcliffe, Brian Redban – Date: 03/25/2019 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to form a more positive relationship with your body by accepting, nurturing, and appreciating it. Dr. Hanson and Forrest discuss key elements of the strength of Vitality, and how it relates to Grit. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 0:50: How does the physical resource of “vitality” impact the mental strength of “grit”? 2:10: How accepting the body helps us nurture the body. 4:10: Why is it so hard for people to accept their bodies? 8:10: How can we become more accepting of our bodies? 11:45: A practice for accepting the body. 14:00: The importance of appreciating the body. 16:30: A practice for thanking the body. 18:30: How can we form good habits around our physical practices? 22:10: Taking action on any given day, focusing on your effort rather than results. 24:15: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices