#561 - More Plates More Dates - Inside The Liver King's Lie
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Explore "bodybuilding" with insightful episodes like "#561 - More Plates More Dates - Inside The Liver King's Lie", "Real Talk About Contest Prep With Dr.Mike", "Meet The Bodybuilder Making $200,000 Per Month | Jay Cutler", "#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD" and "Why Women Shouldn't Worry About Getting Bulky" from podcasts like ""Modern Wisdom", "RP Strength Podcast", "The Iced Coffee Hour", "The Peter Attia Drive" and "Addicted To Fitness Podcast"" and more!
1:05 Nick's contest prep diet
2:35 Why did Nick want to compete again
7:25 How much time did Nick allow for contest prep
10:15 When and how did things get REALLY hard in the diet
16:14 Hunger and cravings
21:21 Energy levels
26:11 Dealing with everyday life
29:46 Sleep challenges
34:18 Body changes
37:45 Peak week struggles
42:19 Making weight
43:45 Posing
46:06 Diet rebound
50:27 Do you want to do a show
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Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her long battle with an eating disorder, and the important steps she’s taken in her road to recovery. From there, she explains how she would design a nutrition and training program for a hypothetical female client wanting to improve her physique through the addition of lean muscle and loss of body fat. She explains reasonable expectations for gaining muscle and the value of a “reverse diet” for maintaining weight loss, and she shares her favorite exercises. She also talks through some female-specific training considerations such as programming, reps, volume, hormone replacement therapy, and more.
We discuss:
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This week's Addicted to Fitness addresses women's concern about weightlifting making them look too "bulky". Nick and Shannon describe why women should start weightlifting and how hormones, calories, and exercise frequency will prevent them from becoming too muscular. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
Misunderstood, scary and tattooed are all words associated with the powerhouse Martyn Ford. He is known as a fitness guru, social media star, bodybuilder, fighter and actor too but who is the real Martyn Ford and what is he about?
Join Rob in this episode as he tries to find out about the man behind the words and rumours, including what is behind Martyn’s success in life, the power of mindset and even his battle with an eating disorder. They also discuss Martyn’s confrontation with the Iranian Hulk, the obesity crisis in the UK and his thoughts on steroids and supplements.
KEY TAKEAWAYS
BEST MOMENTS
“The problem with me is my personality is very addictive, so I have to be careful with what I do”
“Win, lose, or draw I want people to say fair play at the end of it”
“My ability to not give up is probably what makes me so strong when it comes to sports”
“Life has been so judgemental of the outside that people have forgotten the internal”
“For me it wasn’t worth the gamble, for him to take his own life”
“How can you use tomorrow to make the next day better?”
“My morals might be too high to make the most money”
VALUABLE RESOURCES
ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”
“If you don't risk anything, you risk everything”
CONTACT METHOD
Rob’s official website: https://robmoore.com/
Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs
LinkedIn: https://uk.linkedin.com/in/robmoore1979
During episode 93 of the PBD Podcast, Patrick Bet-David sits down with Adam Sosnick, Gerard Michaels, and Phil Heath to talk about topics such as the new world order, the Facebook shutdown, and much more!
Watch the full podcast: https://youtu.be/KIPpVSLucpw
--- Support this podcast: https://podcasters.spotify.com/pod/show/pbdpodcast/supportIn episode 90 of the PBD Podcast, Patrick Bet-David sits down with Gerard Michaels and guest Aaron Singerman to talk about topics such as Peyton Manning's bourbon brand, Manny Pacquiao running for president of the Philippines, Howard Stern and Joe Rogan, and much more.
Watch the full podcast: https://youtu.be/KC7NH9OhKm8
--- Support this podcast: https://podcasters.spotify.com/pod/show/pbdpodcast/supportIn Episode 69 of the PBD Podcast Patrick Bet-David, Gerard Michaels, Ricardo Aguilar and Phil Heath sit down to talk about topics ranging from Joe Rogans feud with CNN's Brain Stelter, Harvard data reveal how the lockdown hurt the working class the most, and much more!
Watch the full podcast: https://youtu.be/PpabQnfrFIY
--- Support this podcast: https://podcasters.spotify.com/pod/show/pbdpodcast/support
We discuss:
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Today's episode of The Qualys is from podcast #28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life.
The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive.
Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now.
Learn more: https://peterattiamd.com/podcast/qualys/
Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/
Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD
Welcome to another episode of The Disruptors Podcast! On today’s episode, Rob talks to Jay Cutler, 4X Mr. Olympia winner and the founder of Cutler Nutrition.
Discover what bodybuilding and business – yes, two very different fields – have in common. For example, to be a pro bodybuilder and businessman, you have to have a strong mindset and maintain great relationships. Aside from this, Rob and Jay talk about how failure is important, how did Jay make the transition, how passion projects can be successful, how Sylvester Stallone in Rocky IV inspired him, and many more!
KEY TAKEAWAYS
BEST MOMENTS
ABOUT THE GUEST
Jay Cutler is an IFBB pro bodybuilder, a four-time Mr. Olympia winner, and a businessman. He is the Founder of Cutler Nutrition, a company which focuses on bodybuilding nutrition supplements, and Cutler Athletics. Jay has long been passionate about bodybuilding and aims to make a greater impact by helping and educating aspirants.
[Business, mindset, entrepreneur, disruptors]
VALUABLE RESOURCES
ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”
“If you don't risk anything, you risk everything”
CONTACT METHOD
Rob’s official website: https://robmoore.com/
Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs
LinkedIn: https://uk.linkedin.com/in/robmoore1979
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