Logo
    Search

    bodybuilding

    Explore "bodybuilding" with insightful episodes like "#561 - More Plates More Dates - Inside The Liver King's Lie", "Real Talk About Contest Prep With Dr.Mike", "Meet The Bodybuilder Making $200,000 Per Month | Jay Cutler", "#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD" and "Why Women Shouldn't Worry About Getting Bulky" from podcasts like ""Modern Wisdom", "RP Strength Podcast", "The Iced Coffee Hour", "The Peter Attia Drive" and "Addicted To Fitness Podcast"" and more!

    Episodes (50)

    #561 - More Plates More Dates - Inside The Liver King's Lie

    #561 - More Plates More Dates - Inside The Liver King's Lie
    Derek is a YouTuber, founder of Gorilla Mind and a fitness expert. The Liver King has seen one of the fastest rises to internet fame ever. Documenting his ancestral lifestyle generated millions of followers and hundreds of millions of dollars in revenue for his businesses, but it turns out that the physique he displayed in his content was built on massive amounts of performance enhancing drugs, despite him denying it on many occasions. Expect to learn what Derek thinks of the Liver King's apology video, just how extreme the number of drugs he was talking were, whether there is more information still to come out, the risks for anyone of taking TRT, Derek's thoughts on NoFap, how to develop confidence when approaching someone you like and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code: MW10) Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Extra Stuff: Subscribe to Derek's YouTube - https://www.youtube.com/@MorePlatesMoreDates  Follow Derek on Instagram - https://www.instagram.com/moreplatesmoredates/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Real Talk About Contest Prep With Dr.Mike

    Real Talk About Contest Prep With Dr.Mike

    1:05 Nick's contest prep diet
    2:35 Why did Nick want to compete again
    7:25 How much time did Nick allow for contest prep
    10:15 When and how did things get REALLY hard in the diet
    16:14 Hunger and cravings
    21:21 Energy levels
    26:11 Dealing with everyday life
    29:46 Sleep challenges
    34:18 Body changes
    37:45 Peak week struggles
    42:19 Making weight
    43:45 Posing
    46:06 Diet rebound
    50:27 Do you want to do a show

    Meet The Bodybuilder Making $200,000 Per Month | Jay Cutler

    Meet The Bodybuilder Making $200,000 Per Month | Jay Cutler

    Check out the Patreon! https://www.patreon.com/icedcoffeehour 


    Add us on Instagram: 

    https://www.instagram.com/jlsselby

    https://www.instagram.com/gpstephan

    https://www.instagram.com/alex_nava_p...


    Official Clips Channel: https://www.youtube.com/channel/UCeBQ...


    For sponsorships or business inquiries reach out to: icedcoffeehour@creatorsagency.co


    GET YOUR FREE STOCK WORTH UP TO $1000 ON PUBLIC & SEE MY STOCK TRADES - USE CODE GRAHAM: http://www.public.com/graham 


    MY NEW COFFEE IS NOW FOR SALE: http://www.bankrollcoffee.com/


    The Equipment used: https://tinyurl.com/y78py5g2


    Audio Equipment Used In Podcast:

    Shure SM7B mics, cloud lifters, rodecaster pro audio interface


    The YouTube Creator Academy:  

    Learn EXACTLY how to get your first 1000 subscribers on YouTube, rank videos on the front page of searches, grow your following, and turn that into another income source: https://bit.ly/2STxofv $100 OFF WITH CODE 100OFF 


    For Podcast Inquiries, please contact GrahamStephanPodcast@gmail.com


    *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

    #228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

    #228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her long battle with an eating disorder, and the important steps she’s taken in her road to recovery. From there, she explains how she would design a nutrition and training program for a hypothetical female client wanting to improve her physique through the addition of lean muscle and loss of body fat. She explains reasonable expectations for gaining muscle and the value of a “reverse diet” for maintaining weight loss, and she shares her favorite exercises. She also talks through some female-specific training considerations such as programming, reps, volume, hormone replacement therapy, and more.

    We discuss:

    • Holly’s background and passion for sports and nutrition [2:00];
    • Holly’s struggle with depression and an eating disorder [4:30];
    • Reflecting on her eating disorder, body image, and a wake up call [18:15];
    • Road to recovery: therapy, meditation, self-compassion, and a breakthrough [27:45];
    • The effect of competitive bodybuilding on women [39:00];
    • Holly’s competition prep and how she guides her clients wanting to improve their physique [46:45];
    • Training principles for muscle hypertrophy [57:00];
    • Training advice for an inexperienced person wanting to build muscle [1:01:30];
    • Training program for a hypothetical woman wanting to add lean muscle and lose body fat [1:04:15];
    • Lower body lifts: Holly’s approach to leg workouts with clients [1:14:00];
    • Upper body exercises: Holly’s approach with her clients [1:24:45];
    • Importance of nutrition and protein during the muscle building phase [1:34:00];
    • Changes to nutrition and training during a fat loss phase [1:40:30];
    • A “reverse diet” after a cutting phase to help prevent weight gain [1:49:45];
    • Female-specific training considerations: programming, reps, volume, sex hormones, and more [1:53:15];
    • Holly’s future in bodybuilding and helping struggling women [2:05:45];
    • Looking forward: Holly’s focus on longevity, bone mineral density, and wellness [2:08:15]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    Why Women Shouldn't Worry About Getting Bulky

    Why Women Shouldn't Worry About Getting Bulky

    This week's Addicted to Fitness addresses women's concern about weightlifting making them look too "bulky". Nick and Shannon describe why women should start weightlifting and how hormones, calories, and exercise frequency will prevent them from becoming too muscular. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

    Martyn Ford: The Scariest Man on the Planet!

    Martyn Ford: The Scariest Man on the Planet!

    Misunderstood, scary and tattooed are all words associated with the powerhouse Martyn Ford. He is known as a fitness guru, social media star, bodybuilder, fighter and actor too but who is the real Martyn Ford and what is he about?

    Join Rob in this episode as he tries to find out about the man behind the words and rumours, including what is behind Martyn’s success in life, the power of mindset and even his battle with an eating disorder. They also discuss Martyn’s confrontation with the Iranian Hulk, the obesity crisis in the UK and his thoughts on steroids and supplements.

     

    KEY TAKEAWAYS

    • Martyn would rather fight in the professional world for credibility than for money. He isn’t interested in celeb fights.
    • The heaviest Martyn has been 27 stone, but he still wouldn’t class himself as a bodybuilder, he just likes to lift weights!
    • The mindset of a professional sportsman according to Martyn is the refusal to lose, the ability to switch off the outside world and to be consistent.
    • The world of training has changed an incredible amount over the years. Martyn attributes this to the misconceptions around health and fitness mostly driven by social media.
    • Young people need to be taught the balance and structure needed in life, the damage social media is creating for young people is extremely worrying. There is a lot of responsibility in the hands of parents who aren’t always making the right choices for their kids.
    • The problem with free speech is that you open yourself up to people who don’t actually know what they are talking about, who are ignorant and also at times, dangerous.
    • We often need to go backwards to go forwards and this is what Martyn believes is the answer to the bad habits, obesity and the health crisis seen in the Western world.
    • The cancellation of the fight between Martyn and the Iranian Hulk was accumulation of many things, including rape threats made about Martyn’s family, the realisation that the Iranian Hulk was struggling mentally as well as countless breaks in the contract.
    • Martyn lost 7 figures from cancelling the fight with the Iranian Hulk, but it wasn’t worth it for him. At the very least it wouldn’t have been a fair fight and anything negative that would have happened afterwards Martyn would have felt responsible for.
    • Being progressive is the best way to help with depression. Think about what you it will take to change the things you are depressed about and start doing them.

     

    BEST MOMENTS

    “The problem with me is my personality is very addictive, so I have to be careful with what I do”

    “Win, lose, or draw I want people to say fair play at the end of it”

    “My ability to not give up is probably what makes me so strong when it comes to sports”

    “Life has been so judgemental of the outside that people have forgotten the internal”

    “For me it wasn’t worth the gamble, for him to take his own life”

    “How can you use tomorrow to make the next day better?”

    “My morals might be too high to make the most money”

     

    VALUABLE RESOURCES

    https://robmoore.com/

    bit.ly/Robsupporter  

    https://robmoore.com/podbooks

     rob.team 

    ABOUT THE HOST

    Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

    “If you don't risk anything, you risk everything”

    CONTACT METHOD

    Rob’s official website: https://robmoore.com/

    Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

    LinkedIn: https://uk.linkedin.com/in/robmoore1979

    disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

    The "Bourbon" Bowl | PBD Podcast | EP 90

    The "Bourbon" Bowl | PBD Podcast | EP 90

    In episode 90 of the PBD Podcast, Patrick Bet-David sits down with Gerard Michaels and guest Aaron Singerman to talk about topics such as Peyton Manning's bourbon brand, Manny Pacquiao running for president of the Philippines, Howard Stern and Joe Rogan, and much more.

    Watch the full podcast: https://youtu.be/KC7NH9OhKm8

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pbdpodcast/support

    Ricardo Aguilar and Phil Heath | PBD Podcast | EP 69

    Ricardo Aguilar and Phil Heath | PBD Podcast | EP 69

    In Episode 69 of the PBD Podcast Patrick Bet-David, Gerard Michaels, Ricardo Aguilar and Phil Heath sit down to talk about topics ranging from Joe Rogans feud with CNN's Brain Stelter, Harvard data reveal how the lockdown hurt the working class the most, and much more! 

    Watch the full podcast: https://youtu.be/PpabQnfrFIY

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pbdpodcast/support

    #163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

    #163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
    Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences. In this episode, Layne explains how he became interested in weightlifting and fitness both professional and academically. He provides insights into preventing and managing injuries while using consistency and determination to boost his professional success in bodybuilding and powerlifting. Peter and Layne also review the science of body composition and what’s really driving muscle growth, including the role of nutrition, supplements, and a number of important and misunderstood hormones important to muscle protein synthesis. Furthermore, Layne stresses the importance of maintaining muscle mass even while losing fat for improving metabolic health and longevity and provides the keys to developing healthy habits. 

     

    We discuss:

    • Layne’s childhood and why he gravitated towards weightlifting and bodybuilding [2:45];
    • Layne’s academic path, overcoming ADHD, and kicking Adderall [11:45];
    • Paradoxical observations about expertise, and Layne’s career transition to health and fitness [22:00];
    • The power of persistence and resilience in the face of setbacks [32:15];
    • Battling injuries, managing back pain, and setting lifting records [43:00];
    • Bodybuilding vs. powerlifting: comparing and contrasting the training approaches [57:15];
    • Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and a look at the literature [1:06:00];
    • Muscle protein synthesis and the importance of leucine [1:25:30];
    • Nitrogen balance and muscle protein synthesis, and the regulatory role of hormones for fat flux and muscle growth [1:37:00];
    • What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling [1:46:30];
    • The role of protein, carbohydrates and insulin on muscle growth and preservation, and the importance of context when interpreting study results [1:55:30];
    • Clarifying the role of cortisol—a misunderstood hormone [2:07:45];
    • The problem with studies trying to isolate one nutrient [2:15:00];
    • The important role of inflammation from exercise [2:19:25];
    • Keys to preserving muscle, and the value of habits, consistency, and resilience [2:23:30]; and
    • More.

    Learn more: https://peterattiamd.com/

    Show notes page for this episode: https://peterattiamd.com/LayneNorton 

    Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/

    Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/

    Connect with Peter on Facebook | Twitter | Instagram.

    #259 - Rob Lipsett - The Most Positive Man On Earth

    #259 - Rob Lipsett - The Most Positive Man On Earth
    Rob Lipsett is a YouTuber and Fitness Model. While I was in Dubai I managed to get hold of the loudest, friendliest and most positive Irish man in history. Expect to learn Rob's advice for anyone trying to start a YouTube channel, why he can't wait for our robot overlords, what he's learned from a decade of bodybuilding, how he deals with haters and much more... Sponsors: Get 20% discount on Reebok’s entire range including the amazing Nano X at https://geni.us/modernwisdom (use code MW20) Get 50% discount on your FitBook Membership at https://fitbook.co.uk/showcase-your-work/ (use code MODERNWISDOM) Extra Stuff: Check out Fuel Cakes - https://fuelcakes.com/ Subscribe to Rob on YouTube - https://www.youtube.com/RobLipsett  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

    #249 - Mike Thurston - Traveling, Steroids & How To Build An Audience

    #249 - Mike Thurston - Traveling, Steroids & How To Build An Audience
    Mike Thurston is a YouTuber and Fitness Model. Mike is one of the biggest fitness YouTubers in the UK and a good buddy of mine, given that we're both in Dubai right now, it made perfect sense to catch up for the first time in years on the show. Expect to learn Mike's thoughts on the steroid accusations, his core principles for training, where he sees the future of social media going, what he's learned about relationships from travelling the world, how he grows his social media channels and much more... Sponsor: Get 20% discount on Reebok’s entire range including the amazing Nano X at https://geni.us/modernwisdom (use code MW20) Extra Stuff: Follow Mike on Instagram - https://www.instagram.com/mikethurston/  Follow Mike on YouTube - https://www.youtube.com/channel/UCzGLDaTu81nJDtWK10MniGg Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

    #173 - What Is The Fitness Menopause?

    #173 - What Is The Fitness Menopause?
    Today I am joined by Jonny & Yusef from PropaneFitness. The Fitness Menopause is a concept we've been talking about for a while. It describes the transition from bro (or chick) lifting to a more rounded fitness regime as you leave your 20's or 30's behind and start to fully indulge your true exercising passions. Expect to learn why you might lowkey hate the exercise routine you're following, the story behind each of our journeys through TFM, why you have to serve your time doing brolifting first, why girls who are dancers should change their training immediately, and much more... Sponsor: Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything) Extra Stuff: Check out Jonny & Yusef's site - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

    Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective

    Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective

    Today's episode of The Qualys is from podcast #28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life.

     

    The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race cardone before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive.

    Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now.

    Learn more: https://peterattiamd.com/podcast/qualys/  

    Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/ 

    Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

    Jay Cutler: Rob Interviews 4x Mr Olympia Winner, Body-building Legend & Social Media Sensation [Business, mindset, entrepreneur, disruptors]

    Jay Cutler: Rob Interviews 4x Mr Olympia Winner, Body-building Legend & Social Media Sensation [Business, mindset, entrepreneur, disruptors]

    Welcome to another episode of The Disruptors Podcast! On today’s episode, Rob talks to Jay Cutler, 4X Mr. Olympia winner and the founder of Cutler Nutrition.

    Discover what bodybuilding and business – yes, two very different fields – have in common. For example, to be a pro bodybuilder and businessman, you have to have a strong mindset and maintain great relationships. Aside from this, Rob and Jay talk about how failure is important, how did Jay make the transition, how passion projects can be successful, how Sylvester Stallone in Rocky IV inspired him, and many more!

    KEY TAKEAWAYS

    • Mind to Muscle Connection. You have to have a visual you want to achieve in your mind. See the genetic potentials. Consider the training, health and nutrition you have to keep track of.
    • Bodybuilding needs hardcore mentality, aside from hard work and dedication. Jay has decided since he was 12 that he wanted to mould his own body to have a perfect and fit physique. At the age of 18, he started his training. He learned on his own and listened from trainers.
    • Failure is important to grow mentally. Every time Jay enters a competition, he tells himself that he already ‘won’ it despite whatever the result will be. You have to have strong mindset.
    • Staying relevant and active in the community already feels like winning. Helping others who want to get into bodybuilding beats the times Jay goes up the stage to receive awards. Being impactful makes him feel good.
    • Communication and relationships are important. When Jay made the transition to managing his business ventures, he felt it happened ‘automatically’.
    • Consistency, dedication, and commitment. Jay advises young bodybuilders to prioritize those three. Stay on what you believe and stay passionate. Sometimes, we get influenced by people around us and our track gets shifted.
    • How did Jay make the transition from professional bodybuilding to business? Aside from coming from a business-inclined family, he focused to venture on something he’s passionate about. He wanna do so much more for the community.
    • Choose what you want to do. Don’t let other people tell you otherwise. It might take you long time to see results you want but it’s going to be worth it. Don’t be afraid to fail. No one likes it but you should be able to roll with it.

    BEST MOMENTS

    • "Every time you get knocked up, get back up and fight stronger." - Jay
    • "The most important thing you could build in your life is relationships." – Jay
    • "You have to find a path that works for you and not be sidelined by others and be sidelined by negativity." – Jay
    • "The most important thing is to stay true to who you are. Everyone has definitely a gift inside them." – Jay
    • "You should chase your passion. You should do what you love - the hobby like bodybuilding. Because if you love it enough and passionate enough, you can make it work and make it pay." – Rob

    ABOUT THE GUEST

    Jay Cutler is an IFBB pro bodybuilder, a four-time Mr. Olympia winner, and a businessman. He is the Founder of Cutler Nutrition, a company which focuses on bodybuilding nutrition supplements, and Cutler Athletics. Jay has long been passionate about bodybuilding and aims to make a greater impact by helping and educating aspirants.

    [Business, mindset, entrepreneur, disruptors]

    VALUABLE RESOURCES

    https://robmoore.com/

    bit.ly/Robsupporter  

    https://robmoore.com/podbooks

     rob.team

    ABOUT THE HOST

    Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

    “If you don't risk anything, you risk everything”

    CONTACT METHOD

    Rob’s official website: https://robmoore.com/

    Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

    LinkedIn: https://uk.linkedin.com/in/robmoore1979

      disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

      Pro Bodybuilder Nimai Delgado On Vegan Gains, Training Pains & Changing The Game

      Pro Bodybuilder Nimai Delgado On Vegan Gains, Training Pains & Changing The Game
      But where do you get your protein? I get this question a lot. Today's guest probably gets it more than anyone on Earth. A sweetheart of a guy rocking one of the world's most impressive physiques, this week's guest is an IFBB Professional Men’s Physique bodybuilder with a most unexpected twist: Nimai Delgado has never eaten meat in his entire life. Not one bite. Raised vegetarian since birth, Nimai switched to a 100% plant based unprocessed diet in 2015, motivated by a desire to live the healthiest lifestyle possible. Not long after, his bodybuilding career skyrocketed. Proving animal products unnecessary for peak fitness, Nimai is indisputable living testimony that you can indeed build tremendous strength and muscle mass without the meat and dairy products most of us have been told our whole lives are critical for health and absolutely mandatory athletic performance. Nimai's evolution into bodybuilding began as a personal mission to make friends, get fit and stay healthy. Success came swiftly. Within a year, he had won several contests, including the NPC USA Championships, earning him a spot among the IFBB professional ranks. A fresh new face making serious waves on the vegan athlete scene, Nimai has recently shifted focus from self to service — leveraging his rapidly growing profile into a global movement to teach people young and old how to gain muscle, get fit, be competitive and thrive long-term on a plant-based diet. Nimai's impressive vegan gains have graced the cover of Muscle & Fitness magazine and feature prominently in the hotly anticipated Gamechangers documentary. When he isn't killing it in the gym, he's hosting the recently launched Generation V podcast and sharing daily diet and fitness tips with his 265K Instagram followers. Perhaps you follow him on social media. Maybe you've seen him flexing in magazines. But there's so much more to Nimai than bulging biceps. Today we unpack the untold story. This is a conversation about what it was like being raised by Hare Krisha devotee parents who immigrated from Argentina. It's an open account of his experience growing up on a commune in rural south Mississippi. It's an exchange about how the bodybuilding subculture captured his interest. And it's about why he made the choice to go and stay vegan. Of course, we cover his training routines. We discuss his daily nutritional regimen. Yes, we talk protein — where he gets it and the misconceptions behind the hotly debated macro-nutrient. And because suspicion is unavoidable, I do ask him about steroids. But most of all, this is an exploration of the lesser known Nimai — the spiritual and ethical foundation beneath what he does, how he does it, and most importantly why. It was an honor to have this awesome human in the studio. It's my pleasure to share his wisdom with you today. And my hope is that our exchange will leave you not only inspired, but questioning more than a few long-held assumptions about the role of nutrition in athletic performance. To get a gander of this physical specimen, watch our entire conversation on YouTube at bit.ly/richandnimai Peace + Plants, Rich

      Mike O'Hearn - Fitness Legend and Real-Life Superhero

      Mike O'Hearn - Fitness Legend and Real-Life Superhero
      Mike “Titan” O’Hearn came from humble beginnings. He grew up on a farm in Kirkland, WA and is the youngest of 9 brothers and sisters. He began competing in bodybuilding, power lifting, and martial arts at the age of 13. By the age of 15, he won the Teenage Washington State competitions in all three sports. When not training, he is busy writing, producing, and directing his own projects. Mike is a real-life superhero and a renaissance man in the flesh. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is a true champion, well-rounded athlete who has graced over 500 fitness covers (second to Arnold Schwarzenegger), actor and community ambassador. Some of Mike’s accolades include: Appeared on Always Sunny in Philadelphia, Days of Our Lives, and more 4x California Power Lifting Champion 4x Mr. Natural Universe Mr. America Mr. International Mr. World Learn more about your ad choices. Visit podcastchoices.com/adchoices

      Heavy Ass Weights... DO THE WORK - Day 451

      Heavy Ass Weights... DO THE WORK - Day 451

      DO THE WORK PODCAST:

      A daily documentary of my life, behind Permaculture Voices blending together fatherhood, business, organization, and life hacking to make it all work.  

      Produced by podcaster, entrepreneur and dad of three daughters - Diego Footer.

      Support the show at http://www.permaculturevoices.com/support

      Listen to more episodes at http://www.permaculturevoices.com/podcast