bolts

I'm putting a bunch of work into my website so that it's easy to search and access the entire podcast back catalog; including the series on Matthew and the series where we went through the whole Bible, covering one book per episode. My YouTube stuff is there and easy to peruse as well. You can check it out at thetmbh.com

Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast

You're the reason we can all do this together!

Discuss the episode here

Opening song, "As the Crow Flies" from the album, "The Clamour and the Crash" by Jeff Foote

He is the longest-serving employee of the Tampa Bay Lightning. Nigel Kirwan currently serves as the video coach of the Bolts and his journey to the NHL was different than most. He joins Jeff and Elliotte to talk about his unique career path, and friendships he’s made along the way, tells some untold stories from the team plane, goes into detail about the 2019 Columbus series, compares 2004 vs 2020/2021 Stanley Cup teams, talks about some fun advertising campaigns like “Seeing Stamkos", Rick Dudley’s feng shui phase and what it’s like to work for Steve Yzerman.

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Email the podcast at 32thoughts@sportsnet.ca or call The Thought Line at 1-833-311-3232 and leave us a voicemail

This podcast was produced and mixed by Amil Delic, and hosted by Jeff Marek and Elliotte Friedman.

Music Outro: Brasstronauts - Hawk

Find the full track here

Audio Credits: ABC, Fox Sports and Sportsnet.

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Jesse spent the summer of 2018 living in Ten Sleep, WY looking at the ways in which the explosion of rock climbing was affecting the small ranching town.

In this episode, Jesse reads a piece he recently published in Sage Magazine about the American rock climbing community, identity, and socioenvironmental conflict and change in the rural West.

Heather, a STEM writer, talks about breaking boundaries in nonfiction, the practice of finding tone and voice with imagery, sound mapping during nature walks, writing in trees, and her up and coming books about poop and nature observations!

Baptiste and Miranda talk about writing creative science, rhythm and lyricism in the cadence of your book, and making your writing palatable for an impactful and engaging story for kids to become inspired. Baptist talks about his debut book, "The Field", an ode to his childhood life in the Caribbean. Miranda and Baptist also discuss the collaboration and research involved in their latest book, "I am Farmer: Growing an Environmental Movement in Cameroon" about Farmer Tantoh, a Camaroonian environmentalist.

On this episode, Jen Brown joins Coach Joe to talk about water and why you should hydrate, hydrate, hydrate you way to peak performance. Proper hydration is such a critical part of training that's too often overlooked, and it may just be secret ingredient you've been missing out on!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★, review, and subscribe on your favorite podcast player! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe talks about just how important it is to make sure you're properly aligning your spine when training. Plus, he covers how to make sure you're keeping everything properly aligned.

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★, review, and subscribe on your favorite podcast player! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about squats. But they don't even mention big weights, no—they talk about the squat as a fundamental, human movement that so many people have grown to do incorrectly. Doing something like bending down to pick up a piece of paper off the floor shouldn't be the reason you threw out your back, and not squatting more in daily life might be to blame. 

Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★, review, and subscribe on your favorite podcast player! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about postural imbalances and how to some routine exercises can correct them. Injuries have a way of reprogramming our biology to compensate for weak or damaged muscles, and that's fine in the short-term—but it's when these compensations last well past our recovery that it begins affecting our daily lives and training negatively...

Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★, review, and subscribe on your favorite podcast player! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. David Song to talk about how you can prepare yourself to train optimally. They also dive into a variety of ways you can both assess and vary your strength training. 

You can find Dr. Dave online at drdavidsong.com and @docdavesong or @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training motivated his career path as a chiropractor and why he loves working with athletes. 

You can find Dr. Dave online at drdavidsong.com and @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe talks about stepping back and assessing your mindset toward your goals. When the going gets tough, it's easy and often tempting to tap out. Take a step back, consider where you've come from, and go crush that goal. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

This episode is sponsored by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.

This episode is also sponsored by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com.

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Katie Purdy, founder of KP Social Curator, a social media management company based in Atlanta, GA. They talk about Joe's recent venture into the world of bodybuilding and how his competition prep diet has affected him both physically and mentally.

You can find Katie online at kpsocialcurator.com and on social media @kp_socialcurator. Don’t hesitate to reach out to Katie with any social media management questions!

This episode is sponsored by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.

This episode is also sponsored by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com.

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe talks about doing the right amount of research to make sure you're not reinventing the wheel as you strive toward your goals. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work toward maximally efficient movement and more. 

You can find Dr. Nick online at atx-pt.com and on social media @atxphysicaltherapy. Don’t hesitate to reach out to Dr. Nick with any questions or for more information about him or ATX PT!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about specialization within sport and how exposing younger children to a variety of sports can benefit them both physically and psychologically.

You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Jordan Coburn of Reviv Movement! They talk about brand grown and development and how focusing on the 3 C's (Consistency, Content, and Collaboration) helped him triple his social media following in one year!

Jordan is the owner of Reviv Movement in Grant Park, Atlanta, GA. You can find him online at revivmvmnt.com and @movementbyjordan on social media. Don’t hesitate to reach out to Jordan for more information about how he can help you move better!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ on Apple Podcasts and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.