boosting confidence

In today's episode, we explore strategies to amplify our voices and communicate more effectively, emphasizing the importance of avoiding self-limiting behaviors. The episode delves into the crucial role of confidence in effective communication, encouraging listeners to reflect on past instances of confidence and learn from them. Join us as we navigate the finer details of communication, aiming to enhance our impact and presence in various settings.

You will learn the following:

• Effective Communication Techniques
• Building Confidence in Communication
• Setting Boundaries with a Positive Approach

00:50 How do we amplify our voice in order for us to be able to share without playing it small?

03:58 Be clear and concise when you have ideas/things to say

04:47 Be client/stakeholder focused i.e. what is your stakeholder’s communication style?

06:03 Tone: How do you come across?

13:57 Confidence plays a huge role in communication.

15:05 Call to action: Think about the last time you felt really confident when you were speaking/Communicating

16:30 Learn how to say no!

Here's the link to download the e-book on Nonviolent Communication. https://www.amazon.ca/gp/aw/d/B014OISVU4/ref=tmm_kin_swatch_0?ie=UTF8&qid=1700437003&sr=8-1

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

Get ready for an incredible chat with Rachel Brooks, the creator of The Confident Woman movement. Her book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," is a total game-changer when it comes to our own personal mindsets, and today she's here to share her personal growth journey and empower you to take charge of your own life.

Today we dive into topics like:
⭐ Self-limiting beliefs
⭐ Ways to boost our self-confidence
⭐ Self-love practices
⭐ How to embrace purpose

By the end of this episode, you'll be feeling fired up and ready to step into your most confident self!

 Connect with Rachel: www.iamrachelbrooks.com | @iamrachelbrooks | FREE Confidence Booster Bundle | Join our FREE community, The Confident Woman Community

Join myself and Rachel in the FREE Empowered Self Summit this fall!
www.empoweredselfsummit.com

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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Coming back to work after taking time off? Whew, that can be a doozy. 😆

Whether you're lacking motivation, dealing with imposter thoughts, or just having trouble getting started, it can really throw you for a loop.

That's why I'm sharing my BEST TIPS for hopping back on the work horse in your business after taking a time off (or if you're just trying to start showing up in your business more often!)

Hit play now to hear:

⭐ how to shake off the mindset cobwebs and pump yourself up

⭐ a mindful meditation to help you step into your BEST (boss) SELF

⭐ helpful tips for overcoming the overwhelm and just getting started

⭐ a small trick for finding motivation to work again

⭐ the best way to boost your confidence with your community

**THIS IS PART 2 OF 2: To hear the first part of this episode, go back to episode 160 where I'm sharing about giving yourself the grace & space to take a break in your business - without feeling guilty about it!

Connect with your host Kinsey:

• Feel Good Social Website: feelgoodsocial.com
• Feel Good Social Instagram: @feelgoodsocial

Check out our sister podcast, Authentic AI for Entrepreneurs!

• Authentic AI Website: diywith.ai
• Authentic AI Instagram: @authenticaiforentrepreneurs

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Ready to simplify your content by focusing on the posts that matter? Check out our 12 Essential Posts Strategy Mini-Course here: feelgoodsocial.com/minicourse

“Confidence really is constant practice; it's an attitude. It's a mental attitude that is first planted within ourselves and then our job is to nurture it and water it, and then we birth it out through our presence.” - Lynnecia Eley

Just like talents and abilities, confidence is developed through practice. It’s not something that we are immediately good at from the time we were born, but rather something that becomes a skill because of our unique experiences.

In this episode, I am joined by the Confidence Doula, Lynnecia Eley, as we talk further about confidence,  building, practicing it, maintaining it, and more. Listen to the many mantras that she shares with us that are easy to incorporate into our daily practices, a perfect way to start 2022!

In this conversation, we discuss:

• The myth about being confident
• How confidence is built and how it is lost
• How we can eliminate the inner voices of doubts and criticisms
• The difference between being confident and being arrogant
• GODfidence!
• The role of confidence in our successes
• The “fake it ‘til you make it” mindset

Episode drink: 

Cherry Mimosa

About the Guest:

Lynnecia Eley is currently a university assistant dean, adjunct professor, and the Confidence Doula.

Connect with Lynnecia Eley: 

• Instagram
• Facebook
• LinkedIn 

Connect with Me:

Is marketing your business making you feel less than opulent?  Are you ready to create the opulent outcomes that you desire in your life and business?

Schedule a complimentary discovery consultation via this link: https://calendly.com/cassandraalexis

Tune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/

Enjoy the show? 

I’d love to invite you to leave a 5-star rating and review on Apple Podcast.  It will help others like you find the show and be a part of these necessary conversations.  I can’t do it without you: leave a review on the Apple podcast here.

How do we raise kids with high and healthy self-esteem?  In this episode, Dr. Laurie focuses on four factors that will help your child develop a stable and consistently positive self-image.