bossmom

Do you have a wild, scary, beautiful dream? A dream that, at times, has felt out of reach for you? In today’s episode, I share my 3 steps to tackling the goals you’ve been putting off in your life and my favorite mindset hacks to help you eliminate self-doubt so you can take intentional action toward reaching them!

 

I dive into:

• The 3 steps you can be taking TODAY to reach your dream!
• Why I do not use the word “fearless” and how this can help you start taking action on your dreams
• Some IMPORTANT questions to ask yourself about your dream (that will help move it forward!)
• A practical tool for organizing your goals if it isn’t the right time to take action
• My BIGGEST tip if you’re feeling stuck in inaction toward your dream
• How you might be holding yourself back by prioritizing other’s dreams before your own!
• And more!

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

 

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Finding yourself in a funk in life or business? Ready to move forward and move on from disappointment? In today’s episode, I give you the 4 important steps you need to move through your funk so you can start making moves toward a more positive, purposeful mindset. 

I dive into:

• The 4 MOST IMPORTANT steps to getting out of a funk in your life or business
• How my doubts crept in during a stressful time (and how you can avoid this!)
• Creating an SOS List (and how this will help you move through your funk)
• A practical tip to help you move through the stress in your life
• One thing you can do RIGHT NOW to help with the feeling of being out of control
• And more!

 

Join our book club! bit.ly/LOPBookClub

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

You can change the trajectory of your day, week - and even your life - by doing this one, simple thing every morning! In today’s episode, I dive into the first thing I do in the morning that sets my day up for success and how it can help you do the same so you can live each day intentionally and on purpose. 

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Hey Sis, it’s finally 2021! And after such a tough year we deserve some credit and self-love for all that we overcame, don’t you think? In today’s show, I share my reflections on what I was still able to achieve in the craziness of 2020 and a different way you can start to look at your vision for the new year so you can set your upcoming goals with intention and purpose. 

I dive into:

• Why I am NOT a New Year’s Resolutions kind of gal (and what I do instead)
• The MOST IMPORTANT thing to know when you are writing out your goals for the year
• How I pivoted the goals that couldn’t be achieved in 2020
• The first step to declaring your vision for 2021!
• And more!

Vision Board(less) Workshop: bit.ly/VisionBoardLess

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

 

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Truth is, no one is harder on you than YOU. And you are not alone in this, Sis! In today’s episode, I share some tips and tricks around releasing negative and harmful self-talk and how you can start taking control TODAY over the narrative in your life so you can keep living on purpose!

I dive into:

• The danger of our own negative self-talk and how to catch it
• Why you should hold back from taking action while in this negative mindset
• The FIRST STEP in almost any type of personal growth
• An inward way to show more compassion for others in our lives
• Some of my FAVORITE tips for changing a negative narrative
• And more!

Learn more from Byron Katie: https://thework.com/

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

 

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Feel like you’re doing it all on your own and your needs are not being met? Unmet expectations can be the center of so many of life’s frustrations. On today’s episode, I share a learning lesson from my recent holiday trip to help give you some simple shifts you can make RIGHT NOW to get what you really want and need in your life. 

I dive into:

• The BIGGEST thing you need to start doing to get what you really need in your life
• How I ruined my holiday and the vow I made to make sure I never do it again
• My favorite tips for dealing with expectations so they can actually come to fruition
• Some practical ways to start asking for help from the people closest to you
• And more!

 

Join us in our book club! bit.ly/LOPBookClub

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

 

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

What if you looked forward to your to-do list instead of dreading it? How would that make you feel differently about your day? On today’s episode, I take you through the simple, but important mindset shift I have made in my life that has helped me take control and reduce my stress and how you can do the same in your life to start thriving TODAY!

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

What are you attracting into your life right now? Are you intentional about your thoughts or are they ruling you? On today’s episode, I dig into how you can start using the law of attraction TODAY to get more intentional about your goals and to bring more of what you really want into your life. 

I dive into:

• How the law of attraction has shown up in my life and business
• Why I’m allowing myself to dream about our holiday home while it’s still financially out of our reach
• Feeling called to spread the message of Living on Purpose
• The dream purchase we made BEFORE we could afford it
• My FAVORITE practical tools to facilitate bringing more of what you want in your life 
• And more!

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Can you think back to a time when you were dragged down or treated badly by someone? How did that make you feel about your own worth or abilities? On today’s episode, I share my favorite tips on how to overcome any of the haters in your life so you can keep pursuing your badass dreams with confidence and purpose. 

I dive into:

• My TOP TIPS for dealing with the haters in your life
• What I did when I received a 1 star review early on in podcasting
• How important it is to release the conditioning around our own self-worth
• My favorite way to remind yourself of how BADASS you really are
• The MOST IMPORTANT thing you need to be able to bounce back from the haters
• And more!

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

 

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Everything feeling super heavy and serious in your life right now? You are not alone Sis, but trust me - there is a path through it. On today’s episode, I am taking you through my favorite tips to help you release the hustle mentality in your life and ease into your daily tasks with intentionality and purpose so you can be successful while still taking care of YOU.

I dive into:

• My TOP TIPS to take yourself less seriously (and still be successful!)
• Learned behaviors of proving our worth and how important it is to release them
• The ONE word I do not use with my family anymore (and why I nixed it from my vocabulary!)
• A new mantra I set for election week and how it can help you release the hustle
• Why I’m showing up more relaxed these days (and how it is still working for me and my business)
• And more!

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Hey Sis - I have something really special for you today, especially if you have been struggling with your purpose, confidence, or finding empowerment in your life. On this week’s episode, I talk to coach extraordinaire Marli Williams as she shares her passion for cultivating an unwavering confidence in women so they can stand in their power and show up in the world in all the ways that they want. 

We dive into:

• How Marli found clarity in her purpose to empower women
• An IMPORTANT thing to understand about the vision for your goal or life
• Why support is so important and how to cultivate that in your life
• A tip from Marli to help you start taking action RIGHT NOW toward your dreams
• How she pivoted when Covid hit
• A practical first step you could be taking to start living an epic life TODAY
• The idea of designing your life and reclaiming your power in a world of chaos
• And so much more!

 

To learn more about Marli, check out: www.marliwilliams.com

Learn more about her events coming up:

• Women's Leadership Workshop coming up on Saturday Oct. 24th called Show Up for Your Life
• Elevate & Activate coming up Dec. 11-12th 2020 

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

 

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

Are you getting all the cool shit done that you want to in your life and business? If the answer is no, overwhelm might be holding you back. On today’s episode, I invite my coach extraordinaire Elise Enriquez on to talk about how she helps people build systems and community to help them manage the workflow of life and business to find success.

We dive into:

• How she has worked through the struggles of the pandemic and what has gotten her through
• Finding permission to step away from business tasks and how Elise’s program GYST can help you do it
• What she realized her clients were missing in their business structure (and why you NEED it!)
• Building a bonus brain and what it frees up so you can be more successful
• Why it might feel like you are never really making progress in your business
• The community that extends beyond the program and the value it offers
• An important question to ask yourself so you can make real progress on your goal
• Why Elise’s course is NOT just for business owners
• What unintentional work is and why understanding that is very important for your productivity
• The ONE thing you could be doing to start being consistent and take steps forward toward your goals
• And so much more!

GYST:  http://eliseenriquez.com/gyst/

Chocolate Man: https://www.chocolateman.com/

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Many of us are searching for the next step right now. Does my current work environment serve me and my values? Do I bring a unique perspective and power to my organization? If these questions speak to you, then today’s episode is for you! Listen in as I talk with the amazing Margaret “Mo” Smith about her journey to coaching and her passion for helping people realize and harness their personal power.

We dive into:

• Mo’s realization of her profound impact and value and how you can be serving others with your own gifts
• Why she was resistant to move into the real estate space and what massive opportunity she found there
• How Mo helps others understand their own power
• The importance of building authentic culture in business (and in life!)
• A simple activity to do with friends that can help you recognize your own worth
• Launching her company “I Love It When” and how it serves her purpose
• The TWO important things you can bring into your business to create a company that makes a difference and really serves people
• How she serves women specifically and why this is so important
• What operating from a place of love and vulnerability does for the bottom line!
• Mo’s advice if you don’t know what your next step is
• How she has tapped into her intuition to build her new business venture
• What living on purpose means to Mo
• And more!

 

Learn more about Mo’s business here: https://www.iloveitwhen.org/

Schedule your appointment online I Love It When, LLC: https://iloveitwhen.as.me/schedule.php

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

I want you to consider something, Sis. You are enough just the way you are. Don’t believe me yet? Then tune in to today’s episode where I talk to you about how cultivating this one belief can help you accomplish your big dreams with confidence and ease. 

 

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellnerCome join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Changes in our nutrition can impact our lives in big ways! On today’s episode I invite Tasha Pennington to talk about her company Real Phat Foods and how she followed her passion to create a business that brings delicious, clean foods directly to consumers. We get into the intention and purpose behind her business and why she is so passionate about taking a serious look at our health and the food we put into our bodies. 

We dive into:

• The inception of Tasha’s business and following her passion for healthy eating
• Inner versus outer beauty and the impact clean eating can have on your life
• How the business has evolved over the last two years and the first offer she received to get her food on grocery shelves!
• ONE of the biggest hang-ups she had to get past to find success in her business
• How her love of learning new things helped in her business endeavor and what she learned along the way
• The hardest decision she had to make when developing the idea for Real Phat Foods
• Real results her customers have experienced from her clean food products
• The MOST IMPORTANT thing she looks for in a team member and how it aligns with her core values
• Her reason behind eliminating sugar in her own life
• What living on purpose means to Tasha
• And more!

 

Learn more about Tasha’s business here: https://realphatfoods.com/

Connect with Tasha on Instagram and Facebook: @realphatfoods

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Today’s topic might not come naturally to you, it definitely doesn’t for me. We are conditioned to focus on our weaknesses - flaws in our body, our outlook, or even the way we show up in the world. But let me tell you Sis, if you get clear on what you’re damn good at, you can change the world! I challenge you to give yourself more love and compassion and to lean into the strengths that make you the amazing, unique person that you are. 

 

I dive into:

• A moment of self-reflection when I found myself being overcritical of my appearance (and the shift I needed to recognize my worth!)
• What a $400 tomato helped me realize about trying to be something I’m not. 
• The way I leaned into one of my strengths to help my community.
• Some practical ways you can get help in areas of weakness. 
• How you can leverage your strengths to find contentment. 
• And more!

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

If you would like to schedule a True to You call: https://marijwuellner.youcanbook.me

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Are you looking to make a career change in your life? Or maybe you are just struggling with feeling fulfilled? On today’s show I bring on my college friend and all around inspiring human, Valerie Fuchs, to talk through her massive transition from a decade as a civil engineer to getting into medical school to become a neurologist! Join us as we dive into the important lessons she has learned so far on her journey and that it really is possible for all of us to make the impact we want on the world if we lead with heart and determination. 

We dive into:

• How Valerie struggled with the identity of engineer and how her mother’s diagnosis led to the discovery of the medical field as a profession. 
• Why she felt unfulfilled in the midst of a successful career and what you can do if you are feeling the same way!
• Valerie’s insightful advice if you are looking to make a career pivot. 
• The complex feelings that can come up during a big transition and how you can move through those feelings in a healthy way. 
• Being careful with whom we share our dreams with and how Valerie dealt with negative feedback. 
• How she bounced back from not getting accepted into medical school right away. 
• The importance of allowing constructive criticism and what it looks like when it comes from love. 
• Having a game plan for when things start to get hard and the practical steps Valerie is taking to prepare. 
• An important lesson Valerie learned from her father about self reflection and how it can help you to live on purpose!
• And more!

 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Have you ever felt helpless while watching someone you care for deal with anxiety? Or do you suffer through anxiety yourself and wish you had some better ways to cope? If either of these is true for you Sis, you are not alone! On today’s show, I welcome the amazing Kelly O’Gara, a passionate mental health counselor at Aspire Health Alliance. She takes us through her top tips for dealing with anxiety and how awareness and understanding is so important for both the affected and the people who love and support them. 

 

We dive into:

• Kelly’s unique path to becoming a mental health professional.
• Her TOP TWO tips for someone struggling to find their path or purpose. 
• What anxiety REALLY is and how that awareness can guide you through helping someone you love. 
• Identifying the warning signs of anxiety so you can learn to cope and help others.
• Understanding what a trigger is and why that is so important to helping others and dealing with our own anxiety.
• The 2 MOST IMPORTANT things to have and understand when supporting someone with anxiety. 
• Practical coping skills to calm the body down so the mind can do its work!
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

 

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Discover why leading a community is so important with Dana Malstaff of Boss Mom, a 50,000+ person Facebook group. Building a community around your business is important not only for revenue but also for your entrepreneurial soul!

How do you build a Facebook group that is alive and being nurtured, where the community is leading the conversation and is active in a good way? If you're building your first community, how do you get started and where do you find people to join your Facebook group? What do you post to keep people engaged? That's what we talk about today.

HIGHLIGHTS FROM THE EPISODE:

• Why building a Facebook group is effective
• The challenges of groups and community
• How to set intentions for the community
• Steps to create your Facebook group
• Best practices for opt-ins

QUOTES:

"It does take a little bit more mental strength, I think, to be a leader, but I would challenge anybody who wants to be the CEO of a company should try to be able to run a community."

"A community is a way to help us create a business that loves us back and makes us feel all valuable. I think we should not discount how much of our emotions and our brain drives our ability to be productive."

"There is always opportunity for failure and disruption. If we see those as opportunities, then growing a community and growing your business will always feel fruitful because it's like a growing pain that helps you get better and helps you get taller, proverbial, taller, you know?"

"I don't care if you have two thousand or a hundred thousand people on your list. If the two thousand people are the right people, it's always better than a hundred thousand right now."

GUEST LINKS

Dana's website: boss-mom.com

Facebook group: BossMomDana

MORE ADVICE AND INTERVIEWS

If you’d like my full plan for how to build your content marketing strategy, check out my free Content Marketing Starter Guide.

And here are some more of my most popular thought leader interviews!

• What Business to Start with John Lee Dumas
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• Built to Serve with Evan Carmichael

 Don’t want to miss the next thought leader interview? Subscribe to the free B-team Insider Newsletter! And don’t forget to leave a rating and review on iTunes.

Talk soon!

On today’s episode I’m celebrating 2 very special anniversaries: 1 year of this podcast and 5 years of my coaching practice! I’m taking you through the 4 biggest lessons I’ve learned in the last 5 years that have helped me reach my goals and some practical ways you can take aligned action toward reaching yours!

 

I dive into:

• Why you shouldn’t be aiming for perfect timing before taking action on your goals, and how it could actually be holding you back.
• How I overcome procrastination and the ONE thing you can do to bust through this block, too.
• THE MOST IMPORTANT thing you can be doing to make your life easier and take steps toward reaching your goal. 
• Ways to help you learn how to pivot and try new things so that you can achieve your dream in any environment. 
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/