bossmom

Feeling the burnout from all the worrying - about your family’s health, the state of the world, and getting your kids back to school? Today I felt inspired to talk to you about my True to You course and the ways it can help you get on track to a calmer, more peaceful state of mind. I walk you through the 8 week course and arm you with the information you need RIGHT NOW to make the decision to fill your own cup and get back to the core of who you are so that you can be the champion your family calls you to be during these difficult times.

To book your info call: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

I am so done with diet culture, Sis! The unrealistic standard of beauty that we see online these days could be holding you back from the happiness you truly deserve. Your weight does NOT dictate your worth! On today’s episode, I give you my top 5 tips to find happiness and health in the present moment, sans the scale. 

I dive into:

• The ONE most important question to ask yourself when making a decision about your health.
• How to reframe your thoughts around comparison (and how this WILL help you form better habits!)
• The MOST IMPORTANT thing you need to schedule time for in your life so you can live healthier and happier. 
• A practical tip you can use to start shifting your mindset around your own body image and self-worth TODAY.
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

We are evolving and ever-changing creatures, so why aren’t our goals? It’s easy to get stuck in the pursuit of one dream and one reality, but if we allow ourselves the ability to pivot that vision to meet the changes in our lives - we could find, not only success, but a meaningful life led with purpose! On today’s episode, I share how powerful the permission to change our minds really is and how you can find the acceptance to shift your goals to meet where you are TODAY. 

I share:

• How I worked with a client through her fear of failure and how giving up on a goal can actually be a step in the right direction.
• One of my favorite tips to work through a dream you aren’t certain of anymore.
• How you can use your past to propel you forward and why shifting your vision is not a bad thing!
• Why making the “right” choice isn’t the answer.
• The framework I use with my clients to help them make big life decisions (and how this can help you too!).

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

We’ve ALL been through tough times at some point in our lives. But they don’t have to hold us back; they can help us thrive! On today’s episode, I get vulnerable and share a profound insight I had recently that helped me get clear on how the biggest struggle from my past helped me adapt easily to quarantine life and how your past circumstances can help you navigate the present too!

I get into:

• The importance of reflection on your past and why it is essential. 
• A vulnerable peek inside a traumatic season in my past, and how I’m using the skills and lessons I learned then to help me thrive now in this period of social isolation.
• Being an extrovert and what that looks like in quarantine.
• Some of my favorite ways for you to stay connected to the people in your life during quarantine.
• How you can leverage a traumatic past experience into real steps forward in your life.
• 3 practical tips from Emily and Amelia Nagooski to identify a past trauma and how you can use those TODAY to be better in the present. 
• And more!

Checkout out “Burnout” by Emily and Amelia Nagoski: https://amzn.to/3k1zxQW

Book a free 15 minute call with me to see if lifestyle coaching or my True to You course are a good fit! https://mw-coach2.youcanbook.me/

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Are you putting off a hard conversation? Are you struggling to effectively communicate your needs, especially during these unprecedented times of video calls and rampant email conversations? Communication is key, Sis! In today’s episode, I dig into some difficult conversations that I’ve had recently and how I worked through my own communication blocks to reach out and resolve the issues. We get into a few ways to spot a needed conversation and some real talk, like asking ourselves - is this conversation worth it? 

We talk through: 

• The 3 things to consider before you have a difficult conversation.
• Some tips if you’re expecting a confrontational conversation.
• How to show up more authentically on phone/text/video platforms.
• The difference between a reason and an excuse and how procrastination gets in your way.
• Easy questions to ask yourself to determine if a conversation is worth it for you (and what to do if it’s not!)
• The 3 biggest resources that I recommend for you to learn to communicate more effectively in your life.
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Too often, as women, we sacrifice our own needs to avoid confrontation or rocking the boat, or simply to be polite. On today’s episode, I share 3 family stories that remind me of why it’s so important to take the initiative and stand up for yourself. We don’t have to shrink or undermine our goals, dreams and values to pacify someone else. Let’s ask for what we want! 

I get into:

• The big way I drew a boundary and told someone exactly what I wanted.
• Removing the traditional conditioning around being a polite, un-demanding woman.
• Connection with like-minded women and the importance of surrounding yourself with those people.
• Unapologetically demanding what you want and drawing boundaries to say no to what you don’t!
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Are you exhausted from grinding it out to meet your goals? Have you ever thought about where your idea of success comes from? Did you create it, or did it come from someone else’s idea of success? Today I’m sharing with you a recent conversation I had with a colleague about success, the moment I realized just how much my definition of success has changed over the years (for the better!), and how you can start defining success on YOUR terms. Because Sis, a definition that fits YOUR life and YOUR values is all that matters.

Today I’m diving into:

• Why success isn’t one-size-fits-all
• The consequences of living a life by default instead of on purpose
• How my definition of success has changed, and the tools I used to redefine it for myself
• A challenge to help get the ball rolling with redefining what success means for you
• The benefits you gain when you align your purpose with your goals
• The popular meme that I’m calling BS on… and why stories like those keep us from living on purpose

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

I don’t know about you, sis, but I had to put social media down for a bit recently because of the constant misalignment in values I’m seeing. Now more than ever, our values are being tested so for today’s solo episode I want to reflect on values. Understanding the difference between aspirational and practiced values and how to close the gap in between will help us make better decisions; ones based on who we aspire to be and not how we feel in the moment.

We will get into:

• Staying true to your values even when it doesn’t seem cool.
• A quote from one of my favorite authors and the benefits of re-reading a book at different times in our lives.
• A little challenge to help you find and create both aspirational and practiced values.
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Let’s get crystal clear sis, control is an illusion and we are not guaranteed another day, right? In today’s episode, I share the lessons I’m learning in 2020 and how procrastination and fear hold us back from what we truly want. If you’re ready to start fulfilling your dreams then ask yourself - What’s holding me back? What is in the way? What’s the worst that could happen?

To book a coaching call with me, click here: https://mw-coach.us14.list-manage.com/track/click?u=390433dbed3f1db0fd4b8cbb0&id=f6f174bfde&e=6897d8fe3b

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Amid the pandemic, the murder of George Floyd, and the recent Black Lives Matter protests, you may be feeling like you want to help somehow but you aren’t sure what to do or where to start. In today’s episode, I’m sharing with you some of the actions I’ve taken to start making a difference in my community, and suggestions for ways you can start thinking outside the box to make a difference (big or small!) in your own community. Imperfect action is better than no action, let’s do this! 

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

If you’ve been feeling kind of “off” lately, or kind of in a funk… sis, you’re not alone. These are funky times, for sure. After being quarantined for over 10 weeks now and realizing I’ve had zero in-person social engagement outside of my immediate family (like so many of us have lately,) I realized the funk has really crept in for me, too. My kids know it, my husband knows it, and maybe even a business partner or two. Join me in today’s episode as I dive into how I’m working towards getting out of my own funk and how you can, too.

This episode is for you if you want to learn:

• The mindset practices I’m using to slow things down and be more present.
• My favorite real life strategies that you can use so that you can start moving past the “blah” you may be feeling during quarantine.
• How I realized how much of a funk I really was in, and what I’m doing to work through it.

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Are you feeling paralyzed by the critics? Do they have you questioning yourself, your why, your purpose? In this episode, I will be sharing a personal story where my project and my purpose was challenged on social media and talk through the anger, the reaction, the inspirational quotes that revived me, and how “You can’t please everyone.”

We will chat about:

• Solid steps to stand strong in the face of criticism.
• Your arena and who the true hero is.
• The “happiness wake” and putting yourself first.
• And much more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Do you feel like you're just going with the flow? Do you feel stuck or trapped, especially in this quarantined world? Now is the time to ask yourself, “what if?” You have an opportunity during these unprecedented times to ask, “what are you going to keep, post quarantine, and what you are going to change?” In this episode, I will share with you a few struggles I have encountered in my life and the solutions that bloomed from asking the question, “what if?”

We will discuss:

Bravery and how to have it all without sacrifice.

Strategies to give your thoughts purpose and direction

Dreaming with What If questions.

And much more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Unexpected change, a theme that is playing out in all of our lives right now. We have to work together to protect and support one another. And although the crisis might make it feel improbable, what if now is the time to ask ourselves, how will you stay focused and true with integrity and honesty?

In this episode, I sit with restaurant owners, Libby and Jonathan, and discuss the early stages of quarantine and the business choices they had to make to continue forward with poise and purpose. 

We will discuss:

• Embracing change and pivoting your business to adapt
• Community support and ways to help businesses continue to thrive
• Stagnant behavior from fear of making the wrong decision
• Living a designed, intentional life
• And much more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Working from home is a dream, quarantine is not so bad, I get to spend more time with the people I love. YES! But, make no mistake sis, it’s not going to be easy. In this episode, I am taking you through six simple and relaxing tips to help prioritize YOU. Let’s put your oxygen mask on first and get you prepared to take care of yourself so you are able to support the important people in your life. 

We will discuss: 

• My creative slump and how I unlocked a new vision
• Creating a plan for self-love and the tools to get there
• The “should” mentality and how to move out of that mindset
• All the ways that FFT’s can throw us off track
• And more!

Book a free coaching call with me: https://mw-coach1-3-2.youcanbook.me

Feed the Front Lines GoFundMe: bit.ly/FeedtheFrontLines

Brene Brown's new Podcast: Unlocking Us

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Have you been feeling scared, restless, helpless? Maybe you hear a voice in your head that says, I want to do more. Amidst the chaos of the world right now, I am here to tell you that opportunities STILL abound. We can still have an impact. 

In today’s episode I will go through some tips to move you out of your anxiety and into action, whatever that might mean for you. And we will talk about how I found a sense of purpose to move out of my own anxiety. 

This episode is for you if you want to learn:

• How to get the power back from your anxiety
• To pare down your inspiration to the smallest actionable items
• Specific strategies to claim your calling and manifest it

To learn more about Feed the Front Lines: bit.ly/FeedtheFrontLines

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Our world is practicing “social distancing,” we are staying in our homes and protecting our bodies so that we can protect others. And although this helps keep us as safe as possible from the virus, it can lead to us distancing ourselves from the things that ultimately keep us happy. 

In today’s episode I’m sharing SIX tips that I’m using to stay physically AND mentally well during this difficult time. I got you sis... let’s get into some creative ways to stay connected to our way of life while adapting to our new normal. 

This episode is for you if you want to learn:

• Easy, safe ways to ease the isolation of “social distancing”
• My favorite tips to adapt a new routine in this new environment
• How to support others in your community while at home

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Book a free coaching call with me! https://mw-coach1-3-2.youcanbook.me/

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Living just outside of Seattle, our family has been affected by the COVID-19 outbreak for several weeks already. But no matter where you live, the changes we are experiencing from increasing school closures and social distancing will have an effect on your day to day life and relationships. 

In today’s episode I’m sharing how my husband, Tom, and I are using the lessons we’ve learned in over a year of couple’s counseling to navigate this time and improve our connection amid the changes, and how you can implement them in your own marriage and family to get through this time even stronger. 

This episode is for you if you want to learn:

• How to have better odds at handling all of the stress related to the coronavirus
• Ways you can tweak sensitive conversations with your partner so that they are more connecting and effective
• All about family agreements: what they are, how to make them, and why you need them
• My 4 favorite tips to increase connection with your partner and help your marriage thrive, even in times of stress
• And more!

Let’s dive in!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

If you’ve been struggling to make investing in yourself a priority or are just unsure how to do it, you aren’t alone, sister. In today’s episode I’m digging into a topic that has been on my heart recently: several ways you can invest in yourself both monetarily and in ways that don’t cost you a dime so that you can fill your cup and level up your life.

Today I’m diving into:

• Big and small ways you can invest in yourself (and they don’t have to cost a ton of money!)
• The excuses we make to avoid investing in ourselves, and how to bust through them
• One investment I recently made in myself that totally filled my cup
• My favorite ways for you to invest in yourself (including both monetarily and totally free options!)
• One way I recommend you invest in yourself that may surprise you
• The #1 totally free way invest in yourself so that you can get more done with more focus, more clarity, and more purpose
• And more!

Let’s do this, sister!

LINKS:

Book a discovery call with me: https://mw-coach.youcanbook.me

Nourish Retreat: https://sheleadsme.regfox.com/nourish-retreat-2020

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

This we talk to Whitney from KissyLipsWithWhitney . https://www.facebook.com/groups/254341865020541/?ref=br_rs
and on Instagram at https://www.instagram.com/kissylipswithwhitney/?hl=en
About a year and a half ago she started a relationship with LipSense and tells her story. Some Highlights.
How to grow a facebook group to 2000 people.
How her mom and dad impacted her life.
Work life tensions.
She's amazing!
The live show can be found on Harry's facebook profile every Tuesday morning at 6:30am Eastern. @ https://www.facebook.com/harry.dnls