boston redsox

Hanging with Humans Podcast
Edgar Barreto,  CSCS, RSCC,  Boston Red Sox
Episode 2: "Let's go to work"
Helena, MT  03/23/23


Full video episode: https://youtu.be/M0Bw6z2pWXQ

• https://fgcuathletics.com/sports/baseball/roster/edgar-barreto/2

• http://baseballstrength.org/edgar-barreto-cscs-rscc-boston-red-sox/

In this episode, I talk with Edgar Barreto, Former Assistant Major League Strength & Conditioning Coach of the Boston Red Sox and Owner of Freedom Impact Training (Human Performance Development)

This was the first episode done in the podcast studio. I was actually very nervous!
Edgar made it really easy for me to get comfortable. Listening to his story of growing up as a kid in Cuba with dreams of becoming a professional baseball player. Edgar is a very passionate strong willed individual that I am very lucky I had the chance to sit down with. His story takes him from growing up in Cuba. Immigrating to Florida, with the hopes of getting the rest of his family there, as well as to one day play professional baseball. Edgar's life took many different paths, but the one commonality was perseverance. This is what never giving up, or taking no for an answer looks like. It was a pleasure to sit down with such a gracious kind human being. Towards the end of the podcast Edgar spoke about In vitro fertilization, known as IVF, is a procedure used to help you get pregnant. Edgar shares him and his wife's experience with IVF. We met for the first time a few weeks prior. He saw my vision exactly as I do, and gave me a ton of confidence leaving that little meeting. Edgar is a great coach, who has coached at the highest level. Hard work pays off, is a good take away from this one. I left that podcast very fired up and inspired. I hope somebody can take something away from Edgar's story. 


Thank you to Edgar! A person I now call a friend. I would plug all your social media but you're just doing your thing without it. And I love that.
But if you're looking for an amazing Strength & Conditioning coach.
Check out Freedom Impact Training, in Helena, MT

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Thank you so much for taking the time out of your important life to listen, It means the world to me.

#HangingWithHumans #Podcast #HWHP

In honor of those who served our country. During times of peace and war. Those who gave the supreme sacrifice, Those still missing and those who came home both whole and broken.

In honor of those still fighting everyday to keep their head above water.

Grief can stem from losing a loved one — but we can also feel grief from other kinds of life events such as a complicated pregnancy or receiving a major diagnosis. Understanding that it’s okay to grieve in all these situations can be an important step on the path to healing and growth. Host Frantzces Lys talks to Tracy Grant, the editor-in-chief of Encyclopedia Britannica, who wrote a moving essay for the Washington Post about her experience with grieving a pregnancy, the loss of her husband, and her mother’s dementia diagnosis.Then Frantzces talks with Marisa Renee Lee, the author of “Grief is Love,” about how to sit with and honor grief.

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Recovery from addiction isn’t a linear path. People with a substance use disorder can face setbacks, relapses, and stigma — but the strength to move forward comes from finding the right support and treatment. Brendan Little is the Founding Policy Director of Boston's Office of Recovery Services, and he has also been sober for the past 18 years. Host Frantzces Lys talks to Brandon about how he found stability after years of instability. We’ll also hear from Taheera Ma'at, an expert on addiction treatment and recovery, and strategies/treatment people can seek out if they need help in their own recovery.

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Whether you’re a pro athlete or in a high-performance field, the pressure to be perfect can be overwhelming. We’ll talk to Red Sox player Alex Verdugo about how he has developed his own strategies to stay at the peak of his game – physically and mentally. We’ll then talk to an expert Dr. Amishi Jha, PhD, about research-driven methods from her book, Peak Mind that are proven to help people face high-pressure situations head on — no matter what field they’re in.

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Each and every one of us is on our own journey with mental health. Mental health journeys look different for everyone -- but throughout our journeys, we all experience turning points – those pivotal moments where we rise to the occasion, commit ourselves to a better quality of life, and find an idea or treatment that really helps.

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This week the boys discuss the two most unlikely teams on the verge of a World Series bid-- the Boston Red Sox and the Atlanta Braves-- and why they are having success. When they talk about the Astros, they can't help but mention the latest news about Justin Verlander's first pitch debacle. Feeling nostalgic after, they then reveal their all-time favorite postseason heroes in baseball history! They round out the show with Collection Corner trends.

This week the boys discuss the two most unlikely teams on the verge of a World Series bid-- the Boston Red Sox and the Atlanta Braves-- and why they are having success. When they talk about the Astros, they can't help but mention the latest news about Justin Verlander's first pitch debacle. Feeling nostalgic after, they then reveal their all-time favorite postseason heroes in baseball history! They round out the show with Collection Corner trends.

This week the boys discuss the ongoing postseason battles, which leaves them wondering: are the Red Sox really this good? They talk about the choke jobs of the Rays, young White Sox and the tease that was the Brewers this year. Rumors of the Astros cheating are in full bloom again, which the boys shoot down immediately and give their takes on who this Astros team really are. Also, they have to discuss whether Aaron Boone is on the hot seat, or if someone else in the Yankees organization should be to blame for their postseason exits. They round out the show with Collection Corner.

This week the boys discuss the ongoing postseason battles, which leaves them wondering: are the Red Sox really this good? They talk about the choke jobs of the Rays, young White Sox and the tease that was the Brewers this year. Rumors of the Astros cheating are in full bloom again, which the boys shoot down immediately and give their takes on who this Astros team really are. Also, they have to discuss whether Aaron Boone is on the hot seat, or if someone else in the Yankees organization should be to blame for their postseason exits. They round out the show with Collection Corner.