brahmari

Beer and Biscuits with Brahmari Brewing

Brahmari Brewing doesn't currently have any bees but their name is from the Sanskrit term for "like a bee."  Brahmari specifically refers to a black Indian bee and is the Hindu goddess of bees.  Neat.

Despite their lack of an apiary, Beekeeper Arthur Jefferson shared the brewery does have a way of attracting bees.  I don't know if that's a good or bad thing.  Arthur and Head Brewer Brian Quade joined us on the show this week to talk about their awesome Asheville brewery.

Brahmari brews batch of beer with a bunch of Bo Berry Biscuits, gets busted by Bojangles

Yep, you read that right.  Probably.  We get the full scoop on Brahmari's It's Biscuit Time blueberry sour.  If you've had it once you're lucky, this one won't be back, at least not under the same name.  

As we sip some tasty Brahmari brews we chat about the great beer scene in Asheville, NC and get Arthur and Brian's picks on where to go after we visit Brahmari.  We talk beer fests and music and bringing the two together, a quick mention of Brahmari's new location in Charlotte, candles, and leichtbiers.

The Beer List

Thanks to Brahmari for the awesome sampling of their brews.

• Murder on the Mountain (Black Kolsch)
• Fast Cars, Danger, Fire and Knives (Kolsch)
• Cubism Dream (BBA German Pilsner)
• Special. Magical. Shirtless. Power (IPA)
• Polyphasic Echo (IPA)
• Out Loud (DIPA)

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I sidste episode fortalte jeg, hvad jeg ved og har lært om vores "Halschakra - Vishuddha", det femte af vores syv chakraer.

Vishuddha, repræsenterer det energicenter i vores krop, der omhandler vores evne til at kommunikere og udtrykke os i overensstemmelse med det vi føler, mener og tænker.

I episoden guider jeg dig igennem åndedrætsøvelsen Brahmari, eller Den summende bi.

Brahmari forbedrer din koncentrationen og hukommelse, og er god til at afhjælpe forhøjet blodtryk og forebygge eller mindske migræne.

Det er også en af de bedste åndedrætsøvelser til at frigøre sindet for vrede, ophidselse, frustration og angst. Og slutteligt er det en meget effektiv vejrtrækningsøvelse, hvis man ønsker at berolige sindet.

Jeg gennemgår nogle øvelser for nakken inden selve åndedrætsøvelsen.

Du kan også finde illustrationer af yogastillinger og mudras, der hjælper til at balancere dit halschakra på Goneoyoga på Instagram og Goneoyoga på Facebook.

Du kan læse mere omkring mig på min hjemmeside Goneoyoga.