brain gym

¿Sabías que puedes potenciar las capacidades de tu cerebro como la concentración, la memoria y el aprendizaje a través de las técnicas de la Kinesiología Educativa o el Bran Gym?

La kinesiología educativa Brain Gym Gimnasia para el cerebro, es un programa que ayuda a facilitar un aprendizaje exitoso. Mejora la concentración, la comunicación, la memoria, la lectura y la escritura. También libera el estrés físico, mental, emocional que interfiere en el aprendizaje o en el bienestar de las personas.

En este episodio hablamos de qué es esta técnica, cómo funciona y qué puede hacer por adultos y niños.

Nuestra invitada de hoy es Ana Elisa Batallar Rodríguez.

Elisa se define como periodista “reformada” y kinesióloga educativa por convicción.

Es Instructora y Facilitadora de Brain Bym® Gimnasia para el cerebro. Integrante de la mesa directiva de la Asociación de Kinesiólogos México (Akim)

También es facilitadora de los programas Círculos de la visión (gimnasia visual), Organización Óptima Cerebral, Doble Garabato, Siete dimensiones de la inteligencia, Conectado de los pies a la cabeza, Toque para la Salud. Terapeuta en shiatsu.

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Sigue a Pau Feltrin 

Sigue a Val Benavides

DESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

Suscríbete para apoyar al podcast y comparte tus episodios favoritos

Siguenos en Instagram

Siguenos en YouTube

Siguenos en FaceBook

Sigue a Pau Feltrin 

Sigue a Val Benavides

DESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

सुनिए गुरनंदन सिंह के जीवन की प्रेरक कहानी। दिल्ली में जन्मे गुरनंदन सिंह ने अपने प्रारम्भिक वर्ष दिल्ली में ही बिताएं। फिर पिता का पटियाला, पंजाब में ट्रांसफर होने के कारण ये अपने परिवार संग पटियाला शिफ्ट हो गए और फिर वही से इन्होंने अपनी पढ़ाई पूरी की। अपनी ग्रेजुएशन करने के बाद करियर में आगे बढ़ते हुए इन्होंने बहुत जल्दी ही काम करना शुरू कर दिया और काम करते-करते ही अपना एमबीए भी पूरा कर लिया। इन्हें नए-नए लोगों से मिलना, सामाजिक गतिविधियों में शामिल होना हमेशा से ही पसंद था। और इन सबकी प्रेरणा इन्हें अपने ग्रांडफादर से मिली थी। करियर के शुरूआती दौर में इन्होंने कई अलग-अलग काम किए। आपको बतादें इन्होंने देश की कई नामचीन कंपनियों के साथ काम किया और लगभग 23 सालों तक कॉर्पोरेट जगत में अपनी सेवाएं दी। कॉर्पोरेट जगत में काम कर अच्छा अनुभव प्राप्त करने के पश्चात् इन्होंने हेड एंड हार्ट ट्रेनिंग सेंटर की स्थापना की और अपनी इस जर्नी को आगे बढ़ाया। आपको बतादें ये वर्तमान में हेड एंड हार्ट ट्रेनिंग सेंटर के फाउंडर है और इस आर्गेनाइजेशन को सफलतापूर्वक आगे बढ़ा रहे है। पूरी कहानी पढ़ें https://stories.workmob.com/gurnandan-singh-startups 

वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #बनाओअपनीपहचान #प्रेरककहानियाँ #गुरनंदनसिंह #कंपनियों #हेडएंडहार्टट्रेनिंगसेंटर #आर्गेनाइजेशन #सामाजिक

 जानिए वर्कमोब के बारे में: 

जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/ 

हमारे ऐप्प को डाउनलोड करें: 

Android: https://play.google.com/store/apps/details?id=com.workmob 

iOS: https://apps.apple.com/in/app/workmob/id901802570 
 

With Season 2 we are exploring how the BioEnergetic Wellness tools from Touch for Health, Brain Gym, Therapeutic Touch, NeuroReflex Integration, etc., transform how we engage in our favorite activities.  Dance and dance tradition has been an interesting exploration as the tools that were used to create perfection in movement required repetitive learning, effort, and sustained positions.  Mariah-Jane Thies, ballet and modern dancer and educator has been turning dance training on its head with her connection of brain integration, creative imagery, dynamic movement, and passion for dancing.  Her current project, The Radiant Dance Teacher, is exploring the integration of BioEnergetic Wellness techniques with creative dance explorations.  Her goal is to provide a well-being environment for dancers and educators that continues to build energy and vitality throughout the class or rehearsal.  Her approach pulls some of the most profound tools from BioEnergetic Wellness to transform effort, memory, muscle integrity, flexibility, pattern building, and more, with ease and grace.  If you are an educator, a sports enthusiast, a wellness coach, person who moves every day (yes, I am being cheeky - that includes all of us), this talk will have a little something for everyone, including a few techniques and how to use them.

To learn more about Mariah-Jane Thies and The Radiant Dance Teacher
please check out her TEDxTalk: https://youtu.be/xKwK4pXvGTc - "Your Movement Habits Create your Life."

The 3 pillars of her philosophy for teaching dance include INTEGRATION (brain), EMBODIMENT, and EXPRESSION. The other foundational principles of teaching dance can be incorporated into how you feel is appropriate, including training for strength, flexibility, and coordination. There are a lot of fantastic resources for the development of these areas. Please check my YouTube channel: https://www.youtube.com/channel/UCi7l...,  for a new approach that is very unique and also essential. Without Brain Integration, your students cannot learn. Without Integration your students cannot become truly Embodied and develop strength, flexibility, and coordination effectively and safely. And without a focus on Expression...what are we doing here as teachers of an art form?

The Radiant Dance Teacher is also a group on Facebook


Special shoutout to our sponsors at Tea with Intention from Intend2RaeD8 (

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Paul & Gail Dennison on vision development. How movement affects brain development and vision.

Website: https://heartsatplay.com/
Link to Vision Gym program:  https://heartsatplay.com/videos/vision-gym-activities/
Breakthrough International: https://breakthroughsinternational.org/programs/the-brain-gym-program/

Facebook:  https://www.facebook.com/heartsatplay

Denise Figueiredo, an occupational therapist, who offers whole health and healing practices talks about the brain and its three types of intelligence and where in the brain these are located.  She offers exercises and movements to assess where you stand currently, then goes over PACE starting from the end with Energy, Clarity of Thinking, Activation of Physicality, and Positive Attitude.  She wants all of us to live our best lives and shows us how doing this practice will cause that to happen more easily.  You'll find out how to reach out to her and learn more about her Brain Gym program.

Thanks for listening!

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Born in Sri Lanka in 1984, Florence Chabert d’Hieres grew up in a loving family in Lyon, France with her adoptive parents, an Italian mother and French father. Fast forward to the pandemic: While in lockdown, and working from home, Florence saw a YouTube documentary, "The Stolen Children of Sri Lanka." She learned that as many as 1500 Sri-Lankan babies had been stolen and trafficked during the 1980s and  after months of research, Florence discovered that she was one of those babies. Learning that her origin story was not what her adoptive parents had been told and realizing that she would never know the circumstances around how she was separated from her birth mother, Florence transformed this potentially devastating information into something positive, applying it in her practice as an Intercultural Trainer & Cross-Cultural Coach. 

Meditation has been around for centuries.  Conversation about breathing deeply is everywhere as we navigate mental wellness and de-stressing our lives.  What are the effects of deep breathing and the ability to calm and clear the mind?  Debbie Rossi, our guest today, is a bioenergetic wellness facilitator, teacher trainer for Meditation Australia, and creator of the intuitive meditation program which she offers at the Center for Intuitive Meditation.  

As with each episode, we try to focus on your self-care.  Be sure to relax and make a cup of tea to enjoy the episode.  Be sure to relax with the Lakota Prayer Meditation, as well as some of the dance ideas to bring you some joy in movement.

Please share, comment, like and follow so you don't miss an episode.  We are so grateful for your support for this program. 

#tea #strongertogether #meditation #joy #gratitude #stress #mentalwellness #dance #intuitivemeditation #dancedebutinc #community #selfcare

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Taking a few moments to just breathe, put your feet on the floor and feel the connection of yourself to the ground and into the earth.  As the breath begins to relax and deepen, notice the awareness that you begin to gain about who you are and how you are feeling.  This is part of the gift we give ourselves when we approach our lives from a heart centered space.  Episode 4 explores these ideas with Dr. Christine Bair, a celebrated scholar who shares her insights into being present in our lives and living with the intentions that we can bring into focus when we take the time.

Be sure to make yourself a cup of tea, grab a favorite mug, and choose a comfortable place to gift yourself the time to enjoy this episode.  Dr. Bair brings us through her research into the Heart Field Effect and the power we can cultivate with deliberate choices and living.  As she guides me in my doctoral studies, the reflections that I gain from being present with the heart field changes my perceptions of the materials and experiences I am studying.  What changes might you experience by taking the time to be present and aware?  Join in to gain your insights.

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Stress has been all around us this year with the challenges of Covid and restrictions, but also with our changes in habits, lifestyles, relationships, and goals.  This has been a time to embrace the opportunity to change, but we don't always know how to change or where to change to.  This episode is dedicated to create ease and flow during these times such that all that you choose to do can be gentle to the body and supportive.  Paula Nowak is an educator who has devoted her teaching career and her outreach to help others.  Her mantra, "I just want to feel good today" has driven her mission forward to find tools and opportunities for people to be able to calm, focus and be centered in their actions and in their living well.  Join us as Paula weaves these tools through our conversation.  Make a cup or mug of tea and sit back to relax for a few minutes and gain some insights into how you too can navigate stress in a supportive and empowering way.  

If you are in need of extra support with stress, we encourage you to reach out to Paula at www.learninginfinitepossibilities.com; or join us at www.canbewell.org where we specialize in these tools and outreach, including our Youtube channel; or myself, Michelle,  at www.dancedebut.com and on Youtube with playlists for dance, Tai Chi and wellness. There are many resources available for you, and please reach out to your community to assist you as well - we are all here to bring the love of life forward and let the stress fall away.  Enjoy bringing the tools that Paula shared into your every day routines for ease and flow.

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

This week on the ACCA student podcast we're looking at brain and body exercises you can use to reset your mind and boost your concentration, and how this can help you with your studies.

We also talk about our top news story this week which was the staggering success of the event that continues to break all shopping records - Singles Day; before getting to this weeks student questions.

Host: ANDRAS JONES 
Musical Guest: HERMINA JEAN                                                                       
Guest: LINDA GRINDE 

R8B Theme Song performed by: HERMINA JEAN 

Andras Jones - Producer/Editor
Chris Baumann- Recording Engineer
Tony Householder - Mixing Engineer/Graphic Design
Branika Scott - Social Media Producer
Carlo Velasquez - Digital Media

Brought to you by Erica Russel

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