brain-health

Braintapping is a quick and easy way to relax, reboot, and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

Patrick Porter, Ph.D., and his team of scientists and mindfulness experts are leading the way in this brainwave entrainment technology. In the process, they’ve made BrainTap Technologies a global leader in the personal improvement field. With a library of more than 1000 guided-audio programs, BrainTap allows users to relax, reboot, and revitalize while achieving peak brain performance.

Unlike mobile programs that merely calm or soothe, the BrainTap app creates a symphony of brainwave activity that restores your brain’s natural balance, so you can feel relaxed, rebooted, and revitalized anytime, anywhere.

Dr. Porter joins Erica today to talk about this enhanced level of meditation, rewiring your brain, and staying mindful in our crazy world.

The gravest health threats to the nearly 109 million Americans over 50 are heart disease (the nation’s leading killer), and Alzheimer’s (the most feared affliction that affects millions of families.) In his new book Strong Heart, Sharp Mind, noted neurologist Dr. Marwan Sabbagh, reveals new hope for treating and preventing these dreaded conditions together.

Strong Heart, Sharp Mind relies on the latest science to reveal a proven 6-step program to maximize and improve both heart and brain health. The program includes:

· Incorporating exercise into daily activities

· Transforming the American diet into a healthful way to eat

· Building a healthy sleep regimen

· Managing stress, anger, and anxiety

· Creating opportunities for cognitive stimulation

· Bolstering your social support system