26. A Kids Yoga Perspective With Joseph Hamer & Hayler Peter
This week Jessica is joined by Joseph Hamer and Hayley Peter authors of the new book, "Brain Awakes: Empowering Children Through Breath, Balance & Reflection." They discuss how they co-wrote and published a timely book during a global pandemic. They offer creative insight into how yoga and mindfulness for children can enhance social-emotional skills. Listen in for an incredible story and powerful ideas!