INspired Wellness
Brain, body, and biome expert, Kelly Hale, has an insightful conversation with LT on how she supports individuals in her transformative programs that reveal your innate ability to align your nervous system and tap into your gut instincts. Kelly has a unique method of moving meditation she has created with brain gym and primitive reflexes. She walks LT through simple and easy integrated tools to support overall health by empowering yourself to get curious, elevating elimination, and overall foods to optimize your health.
01:58 Moving meditation method, brain gym, and primitive reflexes
07:09 Occupational and physical therapy, development patterns and gut instincts
10:58 Poop whisperer enters the chat, elevating elimination, and integration tools for support
16:21 Male and female ergonomics, pelvic floor, and hips
18:10 Celiac disease, foods to optimize sealing and healing gut, pre and pro biotics
23:25 “PACE” = positive, active, clear, and energize as well as tools to regulate nervous system
33:40 Easy nighttime rituals and gratitude expressions