ಎದೆ ಹಾಲು ಶಿಶುಗಳಿಗೆ ಪರಿಪೂರ್ಣ ಆಹಾರವಾಗಿದೆ, ಆರೋಗ್ಯಕರ ಬೆಳವಣಿಗೆಯನ್ನು ಬೆಂಬಲಿಸಲು ಅಗತ್ಯವಿರುವ ಎಲ್ಲಾ ಪೋಷಕಾಂಶಗಳು ಮತ್ತು ಪ್ರತಿಕಾಯಗಳನ್ನು ಒದಗಿಸುತ್ತದೆ. ಇದು ಪ್ರೋಬಯಾಟಿಕ್‌ಗಳನ್ನು ಸಹ ಒಳಗೊಂಡಿದೆ, ಇದು ಶಿಶುಗಳಲ್ಲಿ ಬಲವಾದ ಜೀರ್ಣಾಂಗ ವ್ಯವಸ್ಥೆಯನ್ನು ನಿರ್ಮಿಸುವಲ್ಲಿ ನಿರ್ಣಾಯಕ ಪಾತ್ರವನ್ನು ವಹಿಸುತ್ತದೆ. ಈ ಸ್ನೇಹಿ ಬ್ಯಾಕ್ಟೀರಿಯಾಗಳು ಉದರಶೂಲೆ, ಅತಿಸಾರ ಮತ್ತು ಮಲಬದ್ಧತೆಯಂತಹ ವಿವಿಧ ಜೀರ್ಣಕಾರಿ ಸಮಸ್ಯೆಗಳನ್ನು ತಡೆಗಟ್ಟಲು ಮತ್ತು ಚಿಕಿತ್ಸೆ ನೀಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಪ್ರೋಬಯಾಟಿಕ್‌ಗಳು ಕರುಳನ್ನು ವಸಾಹತುವನ್ನಾಗಿ ಮಾಡುವ ಮತ್ತು ಹಲವಾರು ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳನ್ನು ಒದಗಿಸುವ ಲೈವ್ ಸೂಕ್ಷ್ಮಜೀವಿಗಳಾಗಿವೆ. ಎದೆ ಹಾಲು ಈ ಪ್ರಯೋಜನಕಾರಿ ಬ್ಯಾಕ್ಟೀರಿಯಾದ ವಿವಿಧ ತಳಿಗಳಾದ ಬೈಫಿಡೋಬ್ಯಾಕ್ಟೀರಿಯಾ, ಲ್ಯಾಕ್ಟೋಬಾಸಿಲಸ್, ಸ್ಟ್ರೆಪ್ಟೋಕೊಕಸ್ ಥರ್ಮೋಫಿಲಸ್ ಮತ್ತು ಇತರವುಗಳನ್ನು ಹೊಂದಿರುತ್ತದೆ. ಈ ಪ್ರೋಬಯಾಟಿಕ್‌ಗಳು ಲ್ಯಾಕ್ಟೋಸ್ ಅನ್ನು ಒಡೆಯಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ, ಪೋಷಕಾಂಶಗಳ ಹೀರಿಕೊಳ್ಳುವಿಕೆಯನ್ನು ಸುಧಾರಿಸುತ್ತದೆ, ಉರಿಯೂತವನ್ನು ಕಡಿಮೆ ಮಾಡುವ ಮೂಲಕ ಪ್ರತಿರಕ್ಷಣಾ ವ್ಯವಸ್ಥೆಯ ಕಾರ್ಯವನ್ನು ಹೆಚ್ಚಿಸಲು ಮತ್ತು ಕರುಳಿನಲ್ಲಿ ಬೆಳೆಯುವ ಹಾನಿಕಾರಕ ರೋಗಕಾರಕಗಳನ್ನು ತಡೆಯುತ್ತದೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

Drinking caffeine while breastfeeding- I'm spilling the tea!

Le Leche League: Caffeine
Effects of maternal caffeine consumption on the breastfeed child Study
Caffeine Study

Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com)

This episode appeared first on the Breezy Babies website.

Summary

• Bri’s introduction. 0:00
  • Welcome to the breezy babies podcast.
• Intro to caffeine and breastfeeding. 0:51
  • Last week, alcohol and breastfeeding, and this week, caffeine and breastfeeding.
• Bri’s request for listener feedback. 3:09
  • Breezy is open to suggestions and suggestions for improvement.
  • Today's podcast is brought to you by Amara.
• Caffeine intake and age. 4:52
  • Remember to consider the age of your baby.
  • Babies under six months may be more sensitive.
• What is the half-life of caffeine? 6:51
  • The half life of caffeine.
  • Signs that a baby may not be handling caffeine well.
  • Drinking caffeine is not a necessity, but an option.
  • Caffeine can stimulate milk production.
• What is the right amount of caffeine during pregnancy? 11:42
  • The right amount of caffeine per day.
  • Starbucks vs diet coke.
• Caffeine effects on breastfed babies. 13:45
  • No significant effects on 24-hour heart rate or sleep time.
  • Caffeine study on breastfeeding.
• Caffeine and breastmilk iron. 15:29
  • Caffeine intake during pregnancy and three months of age.
• Caffeine and breastmilk. 17:22
  • Making breastfeeding convenient and not restrictive.
  • Moderation is key to meeting lactation goals.
• Look at the labels for caffeine. 18:41
  • Look at th

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Can I drink alcohol while I'm breastfeeding? Find out in today's podcast episode.
 
Alcohol and breastfeeding Study

Alcohol Study- Jan 2022

Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com)

This episode appeared first on the Breezy Babies website.

Summary

• Intro to the show. 0:00
  • Welcome to the breezy babies podcast.
• Breaking up the podcast into episodes. 1:56
  • Breaking down a podcast into two parts.
  • Today's podcast is brought to you by Amara.
• Introduction to alcohol and breastfeeding. 4:01
  • Introduction to the topic of alcohol and breastfeeding.
• Caffeine and alcohol while breastfeeding. 6:31
  • This podcast is not medical advice.
  • Drinking alcohol is not a necessity, but an option.
• Alcohol does not increase milk production. 9:01
  • Alcohol does not increase milk production.
  • Daily consumption of alcohol is associated with slow weight gain.
• Alcohol intake and breastfeeding. 10:57
  • Alcohol and breastfeeding. Le Leche league website.
  • Alcohol effects on babies and mothers.
• Alcohol levels in breastmilk and breastfeeding. 12:54
  • Alcohol concentrations in breast milk closely resemble maternal blood.
  • Beer may increase serum prolactin levels during nursing.
• High alcohol levels in breastmilk. 15:28
  • High alcohol levels and milk occur 30-60 minutes after an alcoholic beverage.
  • Nursing after one to two drinks.
• How much alcohol should I drink? 17:31
  • No alcohol in large amounts.
  • Nursing should take place two hours after the alcohol intake.
• Does eating healthy nutrient dense food matter while breastfeeding? 19:01
  • Eating healthy, nutrient-dense food while breastfeeding.
  • No need to pump and dump.

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

This week I've got 2Tones and we talk about whatever the fuck comes to mind!

Topics:
Why TF is he here?
Tones jumps into random Instagram Lives
Podcast Collabs
Connecting with buds on Discord
North Carolina Beer Laws [beer, alcohol, abc stores]
NC Skinwalkers
Cocaine Bear, Meth Gator monster verse
What drugged up Jungle animal would fight The Rock?
What drugged up animal would we fight?

Woman dies, and explains what she saw
If you believe in Heaven, do you think how she explained it is how you'd picture it?
link: Woman who spent '5 years in heaven' vividly describes what she saw (msn.com)
Tones and Honer discuss what they think the afterlife would be like
A priest who died and visited Hell saw Demons singing Rihanna.
link: Michigan Priest Who Temporarily Died Claims He Went to Hell and Saw Demons Enslaving Humans, Torturing Them With Rihanna Music (yahoo.com)
Satanism and Celebrities
Higher power controlling
God has multiple names
Groom caught before wedding, doing WHAT?
link: Groom busted  (nypost.com)

Give us a five star wherever you listen, it's greatly appreciated!

Stay sexy.

In May of 2022 there was a shortage of commercial baby formula here in the United States. I’ve always been very concerned about the toxicity of baby formula with it’s questionable ingredients that contribute to lack of development and thriving in babies, so today I’m excited to discuss why these formulas are so problematic and what actually led to the shortage, with Weston A. Price Foundation president, Sally Fallon Morell.

We also talk about why breast milk is best and what mother’s can do if they aren’t able to produce their own milk, as well as the best way to wean your baby.

Sally Fallon Morell is founding president of The Weston A. Price Foundation, a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables, and editor of the Foundation’s quarterly journal.

In this episode, we discuss:

• Why baby formula powders are never sterile
• Why breastfeeding and homemade formulas are best
• The need for lactose to support neurological development
• Hidden health concerns and issues with soy-based formulas and why iron should never be added
• Industrial seed oils and how they inhibit hormone and enzyme production
• The need for cholesterol to aid and support hormones and neurotransmitters

Click here read the full transcript along with links to formula kits, books, and research.

Have you heard of high lipase before? I’m guessing there a good chance you have. Not only are we talking about that today but we’re also talking about oxidation and I’m willing to bet that’s something you’re NOT familiar with. That’s okay. I’m going to break it all down for you today.

LLL: Milk Issues
LLL: Storing Human Milk

This episode appeared first on the Breezy Babies website.


Intro to the episode.
0:00

How to get free consults.
2:10

What’s in your breastmilk?
6:57

Lactoferrin protects against bacterial infections.
11:42

What is lipase and what does it do?
14:17

Is your milk safe to feed your baby?
16:08

Test your freezer stash while it's still small.
19:20

Scald your milk before storing it.
21:26

How to prevent chemical oxidation of milk.
24:11

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Did you know that IBCLC's help with stopping lactation, just as much as we help with starting lactation? Even when our clients wish to stop lactating right after birth. If you plan to give donor milk or formula from the beginning, and stop lactation, then this episode is for you!

Sarah Wells Bag: Affiliate discount code BREEZY15 for 15% off

This episode appeared first on the Breezy Babies website. 

The truth about eliminating lactation.
0:00

How much I love my Sarah Wells bag.
2:16

What does it mean to qualify for free consultations?
4:42

My lactation goals are never my client's goals.
6:46

Consider alternative feeding methods like donor breast milk.
8:23

Support your breastfeeding goals.
11:53

Tips on how to stop lactation.
13:33

Pain relief for postpartum.
15:31

Hand-expressing or hand-pumping.
17:42

Be patient and enjoy your baby.
19:20

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Food is Fuel. That fuel is so important, especially in the postpartum period. My guest today is sharing her expertise on the best nutrients to focus on after giving birth. This is important for your lactation. This is also important for avoiding disease in your body.

Postpartum Nutrition Study

Say "hi" to Lorena on Instagram
lovemajka.com

This episode appeared first on the Breezy Babies website.

Outline

Intro to this episode.
0:00

My favorite pacifier.
2:31

Food is fuel for our bodies.
4:34

The importance of eating a variety of foods.
6:33

The conclusions of the study.
10:59

Nutrition and the postpartum period.
13:12

How to prepare for the postpartum period.
14:46

Nutrition needs in postpartum.
18:37

The importance of Dha and Vitamin D.
21:41

Guiding principles for postpartum nutrition.
24:13

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Back in Iowa, Ash brings on one of his most common guests before moving to the East Coast. Together they discuss where we have been, breast milk, and the STD rates in nursing homes...

Blood was always a scarce resource in the country. A demand-supply mismatch has always existed. In this episode of all things policy, Dr. Harshit Kukreja and Dr. Mansi Sharma discuss this market, blood substitutes, breast milk, organ trade and much more.

You can follow Dr. Harshit Kukreja on twitter: https://twitter.com/harshitk43

Check out Takshashila’s courses: https://school.takshashila.org.in/

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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See omnystudio.com/listener for privacy information.

At UnityPoint Health we have experts that will help you after the birth of your baby learn how to breastfeed and assist you if you are having issues. Learn more at unitypoint.org.

Speaker: Laura Knabel, nurse and certified lactation consultant

Watch the video here: https://www.youtube.com/watch?v=bmL0ZsO5NvY

Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast!

Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspx

If you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Zaddy takes care of his babies and so should you! With a little or a lot of help from our guest Luka McCabe, you'll be on your way. The founder of Boob To Food and co-author of Milk To Meals joins us to discuss more than just your very first meal (breast milk). She tells us what's in it, the effects of feeding on the body, fueling for feeding, vegan breastfeeding, the best formulas, supplementing formula, introducing solids, ideal solids, social backlash, prenatals, caffeinating, the division of responsibility and as always...more!

Luka is a mom to two, a registered Midwife, a registered nurse, a birth and parenting educator and a certified nutrition consultant specializing in postpartum and babies nutrition!

With code: ZADDY get ready for 15% off first time orders on super foods for your super kids at Serenity Kids.

Our sponsor, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.

You can find her:
https://www.instagram.com/lukamccabe/?hl=en
https://www.instagram.com/boobtofood/?hl=en
https://milktomeals.com

Subscribe or keep tuning in at:
https://www.instagram.com/thelukecook...
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https://www.youtube.com/user/1lcsmash/videos
https://thelukecook.com
Newsletter

See omnystudio.com/listener for privacy information.

With limited existing research on the effects of medications and exposures on lactation, Christina D. Chambers, University of California San Diego, shares work underway to better assess risks and benefits for mom and baby. Co-hosts Anne Chappelle and David Faulkner also discuss with Dr. Chambers the tricky roles of epidemiology and observational studies.

About the Guest
Christina D. Chambers, PhD, MPH, is a Professor in the Department of Pediatrics and the Department of Family and Preventative Medicine at the University of California San Diego (UC San Diego) and Co-director of the Center for Better Beginnings. She also is a Clinical Professor in the Skaggs School of Pharmacy and Pharmaceutical Sciences at UC San Diego, Vice Chair of Clinical Research in the UC San Diego Department of Pediatrics, Director of the UC San Diego CTRI Center for Life Course Research, and Director of Clinical Research at Rady Children’s Hospital–San Diego.

Dr. Chambers is a perinatal epidemiologist specializing in environmental causes of adverse pregnancy outcomes, birth defects, and childhood disabilities, with a special focus on human teratogens (environmental agents that cause birth defects or other adverse prenatal outcomes). She is currently conducting research on the prevention of alcohol-related birth defects, the safety in pregnancy of several new medications used for the treatment of maternal health conditions, and the safety of vaccines during pregnancy. Dr. Chambers serves as an advisor to national and international organizations such as the National Institutes of Health, the US Food and Drug Administration, the Centers for Disease Control and Prevention, and the World Health Organization (WHO).

This episode has been a long time coming...and not just because human infants feeding on mothers' milk has been a thing since the dawn of time (ish)! This week, Jenn sits down with Marie Van Blaricum, founder and CEO of Milk & Fire, to debunk the myths of this very human experience. From her own challenges of an infant with food allergies to the Covid-19 pandemic and more, Jenn and Marie answer your burning questions—the ones moms google at 2am. Whether you had your kids already, may have kids in the future or simply know people with the potential to birth babies, listen in. It's another area of women's health discussed too little. Until now...    

Outline:

• Welcome back & intro today's topic
• Meet Marie Van Blaricum, founder & CEO of Milk & Fire
• Marie's story
• The lack of research & information for postpartum moms
• Why we don't have research to answer our questions
  • Profit
  • Challenges of controlled environments
  • Lack of support for postpartum women in the US
  • Gender disparity in science
• Major myths around breastfeeding & mothers' milk
  • Diet & diet's ability to increase supply
  • Supply changes throughout the day & baby waking at night
  • "It should be easy"
  • Our best source of information
• A pressure to breastfeed
  • Formula as a really important invention
• The movement toward formula in the 1980s 
  • Working moms
  • Intergenerational support
• Answers for the 2am Google search
  • Nutrient transfer to baby
  • Antibodies transfer to baby generally and with Covid-19
  • Burning calories from breastfeeding
  • What to expect for supply & what questions to ask the pediatrician
  • Storage & shelf-life
  • Fear of suffocating baby
  • How long a nursing session can take
  • For how long to keep breastmilk as part of a child's nutrition?
  • Managing expectations
  • Breastmilk banks, donating & more
• The mission of Milk & Fire
• What to track in this new year
• How we're taught to cope with emotions...by eating
• The emotional pantry
  • What it is
    • Past beliefs
    • Current triggers
    • The way you view food
• Shifting the power
  • Triggers, learned habits, current circumstances
• Dismantling "what I eat is who I am"
• Tools to clean your emotional pantry
  • Starting point
  • The path - trial & error, journaling, photos
  • Replacing negative thoughts
  • The bird perspective
• How to believe you know your body best

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Milk & Fire on IG, FB, & Website

Quotes:
"It's endemic in the US, being ill-informed about postpartum, postpartum health and especially about breastfeeding ." – Marie Van Blaricum
"52% of maternal deaths happen up to a year postpartum and 2/3 of those deaths are considered preventable causes."  – Marie Van Blaricum
"Every baby and mother's relationship is different and it's not necessarily easy."  – Marie Van Blaricum
"This is a personal choice between you and your child. Every situation is different." – Marie Van Blaricum
"Breastmilk composition changes when the baby is ill or fighting something off."  – Marie Van Blaricum
"Nursing moms are athletes!"  – Marie Van Blaricum 
"Let your body lead the way."  – Marie Van Blaricum
"There's a national shortage of mothers' milk...it's not just food, it's medicine."  – Marie Van Blaricum

Trying to get pregnant? Wondering whether you should follow a ketogenic diet while carrying a baby? Gain a profound understanding of pregnancy and its effects on your hormones. Dr. Stephanie and Dr. Jaime Seeman dive into preconception considerations, break down the stages of pregnancy and insulin resistance, and reveal why keeping your insulin levels healthy is crucial in order to protect your baby from any risks. You'll learn about the risks of Gestational Diabetes what the ideal glucose levels and what happens if you fail. The two will share expert knowledge on birth complications and recovery, vaginal births, the postpartum process, breastfeeding, and ketones. Ever wonder how breastmilk is made? You'll hear all about it. Moms will learn how to support their thyroid function and discover the relation between the thyroid and estrogen dominance. Finally, Dr. Stephanie and Dr. Seeman will discuss female infertility related to lifestyle and how to avoid it.

Join the Hello Betty AMA here: https://hellobetty.club/ama

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

• 1:25 Introduction
• 5:04 Welcoming Jamie & Origin Story
• 13:53 Preconception Considerations
• 21:30 The Stages Of Pregnancy & Insulin Resistance
• 29:20 Target Number During Glucose Challenge Test
• 32:34 Ideal Insulin Levels For A Fasted Insulin Test
• 35:53 What Happens If You Fail An Insulin Test?
• 38:54 Birth Complications & Vaginal Births
• 39:52 Postpartum, Breastfeeding & Ketones
• 45:30 How Breastmilk Is Made
• 50:00 How To Support Our Thyroid Function
• 57:23 Estrogen Dominance And Thyroid Function
• 59:13 Female Infertility
• 1:06:10 Conclusion

Join the Hello Betty AMA here: https://hellobetty.club/ama

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

This episode covers galactorrhoea.

Written notes can be found at https://zerotofinals.com/surgery/breast/galactorrhea/ or in the breast surgery section of the Zero to Finals surgery book.

The audio in the episode was expertly edited by Harry Watchman.

In this episode, Amanda shares how she was organically led into starting a business creating jewelry out of breast milk. She shares how starting a business was never her intention. After a struggle with breastfeeding, she happened to stumble across breastmilk jewelry and instantly knew she wanted a piece for herself, but quickly discovered all of the pieces she liked were completely out of her price range. So, she decided she would do it herself. It took her a long time to perfect the process, but she refused to quit; she was determined to prove to herself that she could figure it out and make a completed piece. Once she did, her friends started asking her to make them their own unique pieces. She has recently celebrated her first year in business and has been nominated for two business awards. She started with her friends and through word of mouth, then spread locally and is now making pieces for clients as far away as Australia .

Amanda is the founder, owner and jewelry maker at The Milky Fern.

Find The Milky Fern's Website here

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Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

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In this weeks episode Dr Jessica Hochman interviews Elisa Hirsch, certified lactation consultant of over 30 years about how to prepare for breastfeeding.  They discuss common breastfeeding concerns and questions, including when to seek lactation help, when to introduce a pacifier, when to introduce a breast pump, how to treat nipple pain and how to produce a good milk supply.  They also talk about when parents can expect a good nights sleep and when we can expect breastfeeding to get easier.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about goat milk. For real, goat milk. Jenn thinks it's weird that humans are the only animals who drink the milk of another species. Goat milk, though, might be the answer. Turns out, it's not as weird as it sounds; pver 65% of the world's population drinks it. Listen in to find out why! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/         

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