breath exercises

Claire Wilkinson helps me get grounded with a centering exercise right at the beginning of the episode.

I met Claire inside a networking community. Immediately, I gravitated toward her positive and outgoing energy. Claire has a lovely accent and lives in the UK.

I’ve been on her Clubhouse gatherings, and I just cannot get enough of your soothing voice and the soothing message you deliver to the world.

Claire’s opening stories help describe what it is like to access her deep inner-self and inner-strength. Her story is a journey of self-discovery that led her to the change she was searching for in life. The steps she talks about if a great explanation of what happens in the human world to get us off the path of being our authentic selves.

Claire introduces the chakras to our conversation. She takes us through an exercise that helps us speak our voice with greater ease and power. This exercise can be done any time you feel the need to overcome a struggle with finding your voice.

Get in touch with your inner self first. You check in to make sure that your opinion is coming from a true place. We walk through the chakras from the bottom up to get to your throat chakra while getting your energy flowing in the way you need to take it.

This exercise can be done before a meeting or during a meeting within yourself.

Claire Wilkinson can be found on the web here:

https://www.clairewilkinsonyoga.co.uk/

For a free mini-course go to:

https://www.clairewilkinsonyoga.co.uk/reconnect-with-your-inner-self-course-short

On Instagram at:

https://www.instagram.com/claire1yoga/

On Facebook at:

https://www.facebook.com/claire.wilkinson.161

For life coaching with Maria Kauffman check out our products and services here.

To schedule an empowerment session with Maria, go here!

For now, enjoy your adventures and journey responsibly!

Sovereignty, what does that mean, and how can we embody this practice in our every day lives? We talk about body awareness and how we can feel more of our sovereign selves in our physical bodies and how we can consciously access our personal empowerment. Our bodies are AMAZING vehicles that give us indicators as to what is going on internally. As we learn to be embodied, and listen to our physical vessel, we become powerful in consciously shifting energy, aligning with the timeline we choose to live, and project our creative energy out into the world to powerfully create our lived daily experience.
Inanda gets vulnerable and shares her very recent and current situation working through some health issues as she learns to tune in to her body and find the balance of expert medical advice, as well as her own internal truth. Her process of healing is ongoing, and she is learning to listen to her body, loving the process, learning to be rooted and resourced from source as she navigates her own sovereignty.
We talk about different ways to be embodied and learn to listen to the deep messages from the wisdom of our bodies. Our ability to heal our own bodies is a process of learning to trust ourselves, listening to our innate inner wisdom and taking action from that place of truth. This is sovereignty in practice.
Sovereignty is an embodied practice of both the Divine Feminine; trust, surrender, intuition, inner guidance with the Divine Masculine; heart-centered right action, alignment, integrity. Learning how to find the play between the two is the dance between being rooted and connected with a letting go and trusting the process as it shows up in our lives and trusting ourselves to navigate from our own internal compass.

Our ask: If you believe that everything is for a greater understanding and experience of who you are, and nothing you do truly matters, what would you do different in your life today? As you grow, I grow. As we grow, 'god' grows.

References:
The Afterlife of Billy Fingers
https://www.amazon.com/Afterlife-Billy-Fingers-Bad-Boy-Brother/dp/1571746943/ref=sr_1_1?crid=3C6QEOPQBATM1&dchild=1&keywords=the+afterlife+of+billy+fingers&qid=1598302842&sprefix=the+afterlife+of+bill%2Caps%2C260&sr=8-1

Inanda's breath meditation: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=video&cd=&ved=2ahUKEwjPhMeq3rTrAhVDGM0KHZ6iAvEQtwIwAXoECAEQAQ&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYQhUgdKvoro&usg=AOvVaw0ptLBF8Gj89_VZVX7Rs9KD