breathe work

This episode is fire… 

Leah and I lean into so much in a short period of time… 
From living a life of being unapologetically you 
Owning your power and who you are 
Diving into the deep work in your body and emotions to move through to manifest and align the life you desire to live 
Stepping up and having the courage to do the deep work and transform your beliefs through it. 
Allowing yourself to shine brighter in life 
The power of breath work for becoming more present and centered but also to move our emotions. 
How being present can change your life and your perspectives 
Soul path… missions… ripple effects. 
We lean into it all in this podcast! 

XO Enjoy 

Leah Pardee is a Manifestation Mentor and Breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals.
Leah teaches women all over the world to overcome fear and live in alignment so they can manifest their most fully expressed lives.

Website: www.leahpardee.com

IG: www.Instagram.com/itsleahpardee

Find Leah’s Journals and Books here: 

https://leahpardee.com/books/

Leah’s Bare Naked Soul Podcast on Spotify: https://open.spotify.com/show/4ZZG0xz1UrJv7s92bwHIrT

Colleen Lindberg is a Soul Mission Activator and Spiritual Guide 

Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. 
 She believes that each soul mission’s is a unique rhythm that is meant to ripple through the world. 

Her programs and teachings, guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. 
 The Revolution of Sovereignty is a real thing. 
 She is a leader within this collective, as are you. 
 Find her on Instagram to follow her content and see what offers she has to work with her. 

https://www.instagram.com/thecolleenlindberg/

And some of her current offers can be found here: 

https://linktr.ee/lightpreneurs

Want the FREE Surrender Masterclass that I taught? It’s pre-recorded and will literally change the way you see your spiritual evolution. 

Here is the link.. grab it! 

https://lightpreneurs.kartra.com/page/surrender

Morning routines have moved from simply making your bed and eating breakfast to having a cold shower, exercising, meditating, doing your perfect make-up look and still being early to work! 

Now I am not saying any of these things are good or bad in fact most of them have a really positive impact on your day but when you are trying to decide how and what you should do in the morning it can be a challenge! 

We cover this in today's episode:

• Why it is important to have a morning routine 
• Common misconceptions about morning routines 
• When you should stay asleep 
• What my morning routine looks like 
• How my morning routine has changed over time 
• How to design your ideal morning routine 
• The best time to wake up 
• My key pillars - something physical, mental, emotional and time-saving!  

Make sure you tag me in your morning routines! 


Download your free journal guide here:

Shop journals with the code PODCAST FAM


Show Sponsor: Vitalzing

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• So many flavours 

Shop Vitalizing water drops using code JESSGREENE1 for 10% off and free shipping over $50 

Links

• Work with me - Coaching packages
• Shop journals 
  
  

Join the community

• Weekly emails
• Grow By Design on Instagram
• Jess on Instagram
• Grow By Design on Instagram 
• Email me jess@growbydesign.com.au

Partnerships

• Shop TMJ apparel with code JESSGREENE1
• Massive Joes (Aus) JESSGREENE1 for free gift with purchase
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• Shop Vitalizing water drops using code JESSGREENE1 for 10% off
• Stay up to date with all partnerships here!

This mindful moment helps you find gratitude and peace within your heart during the holiday season and beyond. 

• 01:05 Meditation begins

Join the ~*Dream Team*~ to support the podcast!

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Slow down and bring the energy of mindfulness to your daily life with a cup of tea. Poor a cup of your favorite tea and sit amongst the trees for this mindful meditation.

• 01:49 Meditation begins

Join the ~*Dream Team*~ to support the podcast!

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Healing yourself often requires the removal of ALL intrusive factors that cause dysfunction or dis-ease.  

That means that whilst it's true that positive changes to your diet, movement routine and even certain protocols such as fasting can be extremely beneficial, one of the most powerful tools for any type of healing can be your state of mind.

A clear, positive mindset and balanced emotional state are the primary keys in conquering the main causative factors of discomfort or disease.

Here we discuss 5 key ways you can use the power of your mind to help cultivate physical, mental and emotional healing.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

If a crappy night's sleep is banging on your door – try the "4 7 8" breathing practice developed by Dr Andrew Weil. We can’t promise it’ll immediately get you back to snooze town but it should at least help get your mind off those buzzing thoughts keeping you up. 

LINKS

• Read ‘4-7-8 Breathing: How It Works, How to Do It, and More’ by Andrew Weil
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Happy new year! To kick off 2022, here's a special episode for you. We're airing Jenn's interview from the Mind Over Macros podcast. Mike Millner, host of Mind Over Macros, asks Jenn not only about her story and experience going from side-hustle to full-time, self-employed health coach but all about stress and what we can do about it. Sure the year is just starting but it's so easy to lose those vacation vibes and shift into old habits or routines. This interview is likely exactly what you want to hear right now.
And a quick note from Jenn: Be sure to listen all the way through, Mike asks me the absolute BEST question I've ever been asked in an interview!

Outline:

• Happy New Year & intro to today's episode
• Mike's intro from Mind Over Macros
• Jenn's story/background
• The program that changed Jenn's life & she now teaches
• What made Jenn turn her side hustle into her full-time life
• The foundation we know - the diet & nutrition industries
• Managing stress is a piece of the foundation
• How do we talk about stress to truly understand it?
  • Emotional, cognitive & physical indicators
• How we try to handle it...treating symptoms
• Stress is needed for growth...balance?
• Once we know signals, how can we address the root cause?
  • Take the emotion out of it
  • Shifting decisions from being emotional to intellectual
• Eustress vs Distress
• Understanding the stress response & the body's response to chronic stress
• How to disrupt the cycle
  • Stress reducing foods
  • The Vagus Nerve
  • Breathing
  • Humming
  • Human connection
  • Using both sides of the brain at the same time
• Food quality, removing body fat & a calorie deficit as stress on the body
• Quality nutrition & finding balance..."Where do the fries come in?"
  • Commitment level
  • Self-awareness
  • Protein, fiber, quality fat
• An impossible question: How do we change the landscape of the diet industry?

Quotes:
"Stress is the great disruptor when it comes to body transformations." – Jenn Trepeck
"If you're married to the scale, get a divorce!"  – Jenn Trepeck
"We don't need anyone telling us to minimize our stress or help us figure out what stresses us...we know that!"  – Jenn Trepeck
"Stress is needed for growth."– Mike Millner
"We're living in a state of trying to fight a tiger that doesn't actually exist."  – Jenn Trepeck
"We are a country of people who are overfed and undernourished."  – Jenn Trepeck   
"Food is everywhere, nutrition is not." – Jenn Trepeck

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Body Breathe Voice: Instagram 

Contact: Charlottebbv@gmail.com

Upcoming event (Dec 6th) 

Charlotte Lewis: Instagram

Distance makes the heart grow fonder

Born to Run Video

John Moyer is a professional hypnotist, speaker, and filmmaker. He has appeared throughout the Unites States performing his stage hypnosis show for numerous universities, corporate and private events, and also across the world as a headlining entertainer for Royal Caribbean Cruise Line.  During his 25 year career of performing live on stage, John has also seen success as a produced screenwriter and filmmaker. 

Affirmations :

 I surrender what I can not control. 

When I let go , I make space to receive.

 If it doesn't serve me, I set it free. 

• when we attach ourselves, when we get accustomed to someone or something , it can be really hard to let go and move on.
• Whether it be letting go of attachments - letting go of ideologies - letting go of past traumas … there are serious benefits to the act. 

Stay Connected:

Instagram : @asimakedas  

@affirmantratea

Twitter:  @asimakedas

Join the mailing list by visiting: asimakeda.com

Welcome to the first Knotty Mama Podcast Meditation episode!

I hope this finds you alone, in a quiet place and with enough time to feel that you’re not rushed…so vital to really being in the moment and spending this time on you and only you for all the good benefits.

My meditation practice started about 14 years ago when I took a Buddhism class in college. From that point on I have been going back to it time and time again to find myself, remember that focusing on the breath is vital for a calm and peaceful day/life and that thoughts are just that, thoughts. They are the creation of our own accord and we have the power to acknowledge that they're there and then to let them go.

So please,  join me in one of my favorite meditations, focusing on filling the body with refreshing breaths and releasing your unneeded thoughts along with the stale air that they create, with big, clearing exhales. 

Much love! Thank you for being here and enJOY. If you like the podcast, please share it with friends and family. And always remember that you got this! You. Are. Enough!

**I don't know if I need to post a shoutout for the quote I use at the end of the podcast but here it goes just in case: "When you come to the end of your rope, tie a knot and hang on." -Franklin D. Roosevelt

Affirmations:

 I am grateful for everything my body allows me to do.

 I love my body as it is today. 

My worth isn’t determined by my appearance. 

This body is my temple. 

• Depending on who you ask, body positivity can mean different things
• Feelings, thoughts, and behaviors related to body image can have a major impact on our mental health and how we treat ourselves.
• Your worth and value do not lie in your shape or your size or in any other aspect of your appearance

Tips on how to work towards loving and accepting your temple: 

• self-care should focus on doing things that make you feel good about the body you have now.
• Spend some time looking at yourself in the mirror and pour yourself with compliments. 
• Add movement to your life!
• Purge your social media feeds of accounts that don’t make you feel good about yourself.

Stay Connected:

Instagram : @asimakedas  

@affirmantratea

Twitter:  @asimakedas

Join the mailing list by visiting: asimakeda.com

In this episode, I’m telling you about my experience in using the trance state (hypnosis) in times outside of a proper hypnosis or Past Life Regression session. Knowing this avenue can help us to feel and know more of our power, understand more about ourselves and gain more healing and insights from Past Lives, Spirit Guides, and your Higher Self more often and on purpose when you need it.

Big episode points:

• Why hypnosis doesn’t feel very different.
• My personal examples of spontaneous past life healing I did during different Breathwork sessions (led by Amy Kuretsky). These were additional healings specifically on the lives in Episodes 4, 5 & 7 of the podcast.
• How to notice this state and the knowings that bubble up in your life.

About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! 

• Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-home
• Virtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedule
• Peruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shop
• Have a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-question
• Follow Jina on Instagram: @pastlives.tourguide