How to Survive Thanksgiving
The holidays are coming up, and they are synonymous with friends, family, lots of turkey, and good food. And if you're like me, you have a tummy ache at the end of it. Inevitably, I overeat. I'll just admit it right now.
And so I asked Martin to join me today and share his amazing game plan that he follows every year. I have a few things that I've learned through trial and error. We'll talk about how to be mindful so that you don't tank your health over the whole holiday season.