#buddhistteachings

Ready to master the art of compassionate listening and unlock the key to deeper, more meaningful relationships? We highlight its roots in Buddhist tradition and explain the subtle yet powerful differences between hearing and truly listening. Our insights are interwoven with relatable personal experiences, enriching this enlightening exploration with practical examples. We realized how self-focused we can be in personal conversation!

Silence is a powerful communicator, and as we share our journey from introversion to authentic communication, you'll learn how to harness the power of mindful silence. The conversation delves into the virtues of vulnerability, empathy, and genuine interactions. These nuggets of wisdom are bound to inspire you, nudging you to drop your guard and open your heart in your interactions with others.

In the final act of this auditory journey, we delve into the practical application of compassionate listening in everyday life. Here, you'll learn about setting boundaries, practicing patience, and the immense power of offering someone your undivided attention. With a unique Buddhist perspective, we explore our commonality and how this shared experience can bridge deep connections. Listen in, soak up the wisdom, and remember, the act of sharing this knowledge is a step towards spreading compassion in our world.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Ever wondered how fear can both alert us to danger and, paradoxically, create unnecessary alarm in mind and our modern world? Prepare to delve into fear and its effect on our body, mind, and overall well-being. Explore how fear can physically manifest as anxiety and stress, and learn how to pinpoint its root causes. We'll also share valuable strategies to manage and lessen its impact. The journey doesn't stop there, as we also discuss the Buddhist perspective on fear as a part of a healthy reality.

Brace yourself as we steer through the potent impact of fear and its potential to isolate us and render us powerless. Learn how understanding and appropriately sizing fear can catalyze positive transformations. We'll also delve into the societal and cultural influences that mold our fears and expectations, leading to unhealthy behaviors. Discover how confronting fear and taking action can inspire and motivate you. We end the episode with a calming grounding meditation to help you inhale love and exhale fear. Join us and learn to navigate fear in a healthier way.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Are you looking for a journey into the heart of spirituality? Let's explore 'Tidavata' Burmese Buddhism and its role in modern American life through the eyes of Zaw, a Burmese Buddhist residing in the US. Zaw brings us into his personal journey, demonstrating how his faith has brought a rich tapestry of tradition into his daily life. From discussing the significant role of monks and pagodas to the practice of Dharma talks, chanting, and giving, we uncover the critical elements of Zaw's tradition.

What does self-discipline mean in a busy, modern world? And how can generosity shape our lives? Zaw continues to share his experiences, providing valuable insights into the fusion of his heritage, religion, and spirituality within his American life. Join us as we explore the Theravada monastic tradition and the intriguing concept of freedom and responsibility. Zaw's story is not just a tale of faith but a reflection of the potential to cultivate qualities of lovingkindness, compassion, and generosity in the face of life's challenges. Listen in and find peace and purpose through the wisdom and practices of Tidavata Burmese Buddhism.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Can the ancient Buddhist concept of Sangha, a community of like-minded individuals, offer a transformative force for personal growth and well-being in our modern digital age? This episode explores the power of Sangha and its potential to impact mental health and foster spiritual growth. We discuss Sangha's evolution as a community of spiritual seekers guided by Buddha and its adaptation to the digital era. We touch upon its significant role in our holistic health and wellness journey, strengthening connections, promoting mindfulness, and emphasizing Buddha as the connecting force for development and healing.

Venturing further, we discuss how Sangha has taken the plunge into the digital world. We deliberate on the potential benefits and challenges of online communities and virtual support groups, reflecting on the importance of intention and concentration in a virtual space. We delve into how this collective wisdom can serve as a reminder in times of forgetfulness and provide support in personal development. Additionally, we discuss the universality of Sangha and its potential to open doors to a broader sense of spiritual community, fostering emotional well-being and paving the way for a transformative journey. Join us as we uncover the profound potential of Sangha in our lives.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Are you ready to unlock the profound insights of Buddhist wisdom, or Panna, for personal growth and self-awareness? We guide you through ancient principles that, surprisingly, align seamlessly with modern therapeutic approaches. We promise to equip you with practical tools and insights to help you navigate the complexities of your mind and emotions in your everyday life and foster resilience, emotional intelligence, and inner peace.

As we dive deeper, we'll explore how the principles of mindfulness and meditation can be harnessed to develop skillful thoughts and behaviors and to enhance self-awareness and emotional regulation. You'll gain insights into the ancient practice of Vipassana meditation and the Buddhist path of wisdom uncovering. We'll share how observing the three characteristics of existence - impermanence, unsatisfactoriness, and non-self can lead to equanimity and a deeper understanding of reality. We've got you covered, from asking the right questions to cultivating wisdom daily. Tune in to this enlightening episode and take the first step on your transformative journey.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Embrace the constant winds of change and navigate life's unpredictable waters to survive and thrive. Join us in this transformative episode, where we blend psychological and Buddhist wisdom to reveal practical strategies for resilience and stability.

Discover the power of meditation as an anchor, explore the significance of embracing emotions, and challenge your perspective on acceptance and change. Unveil the art of creating healthy comforts, planning, and adopting the practices of gratitude and equanimity. We introduce the idea of gratitude accountability partners – fostering community and deepening appreciation. Conclude with the empowering notion to meet change with grace, viewing it as an opportunity for growth. Embark on this enlightening journey and equip yourself to flourish amidst life's ceaseless changes. Tune in now to chart your course toward resilience.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
(240) 813-8135

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Check us on Social Media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Have you ever wrestled with the emotional whirlwind that is guilt? That's so human of you! What if we told you that this complex emotion, often making you squirm uncomfortably, could be turned into the most potent tool for personal growth and self-improvement? From learning to recognize when you've caused harm or breached your values to healthily navigating those feelings, join us as we dismantle 'unhealthy guilt' and its impacts on our lives.

We promise to take you on an enlightening journey, offering a fresh perspective on guilt. We explore its sources through intense discussions, such as societal expectations, cultural norms, and internal beliefs. We tackle how it can manifest physically and emotionally, leading to chronic conditions like stress, anxiety, and depression. But it's not all gloom and doom. We delve into the distinction between healthy and unhealthy guilt, demonstrating how guilt can drive self-improvement and identify our underlying values and principles.

Finally, we share some practical tools to harness guilt for personal growth. Reflecting on past mistakes and mindful decision-making, combined with the power of human connection, can help navigate guilt or shame. You'll learn to let go when responsibility becomes a burden and embrace it as an ally on your path to becoming the best version of yourself. This conversation is more than just an exploration of guilt; it's a transformative journey of self-discovery and an invitation to make better decisions for your future. So, please tune in, and let's start transforming together.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
(240) 813-8135

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Check us on Social Media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Can you imagine a world where everyone practices Metta, cultivating unconditional love, kindness, and goodwill towards themselves and others? Join us on this enlightening journey with Zaw Maw, a Buddhist practitioner, as we dive deep into the concept of Metta and its profound impact on our lives. From its roots in Pali and Burmese languages to its powerful effect on shifting our focus from negativity to love, Zaw guides us through Metta's mental, physical, and verbal aspects, sharing a traditional sutra for our practice.

As we explore Buddhist cosmology and its connection to loving kindness, we uncover the discipline and structure required in our practice, reminding ourselves that Metta is not a replacement for difficulty. Learn how to teach our children simple phrases to start their day and discover the emotional connection and visualization involved in cultivating compassion for ourselves and others. By the end of this episode, you'll feel that contagious loving energy, equipping you with the tools to improve your health and wellness through the power of Metta. So, tune in, and let's spread love and kindness together!

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective


Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
(240) 813-8135

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Check us on social media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Have you ever wondered about the journey of becoming a Buddhist monk and its impact on one's life? Join us as we uncover the experience of our co-host, Zaw Maw, and the valuable tools he gained through his monkhood journey in Myanmar as an adolescent. We'll share these tools and insights with you and show how exploring past experiences can help us better understand our present selves.

In this episode, we dive into a Buddhist monk's daily life, from the monastery's structure to the practice of almsgiving and meditation. Zaw shares his experience with Buddhist fasting and how it affected his mindfulness and concentration. He also discusses the evening routine of Dharma talks with the local community, which played a significant role in his spiritual development.

As we explore the impact of Zaw's time as a Buddhist monk in his teenage years, we'll discuss the power of an empty mind, the discipline and obedience of monks, and the harmony between nature and the mind. We'll also examine how Buddhism has become a more accessible resource for Zaw in his journey of recovery and sobriety. We invite you, our listeners, to reach out to us with questions from this episode, and we look forward to answering them in our next episode.

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective


Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
(240) 813-8135

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Check us on Social Media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

In this episode, we explore the fascinating concept of Karma and its potential impact on our well-being. In addition, we share insights into how Karma can lead to better health and wellness.

We delve into the traditional Buddhist understanding of Karma, which emphasizes that our actions have consequences and that positive actions can lead to positive outcomes. Then, Zaw gives practical tips for incorporating Karma into our daily lives, from acts of kindness to mindful meditation practices.

There is a growing body of research on the mind-body connection and the impact of positive thinking on our health. Through this conversation, we come to understand how Karma is not just a spiritual belief but a powerful tool for achieving greater well-being.

Join us as we explore the transformative power of Karma and its potential to bring greater peace, joy, and fulfillment to our lives.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Join us on this episode as we explore suffering as it relates to the first noble truth in Buddhism. Our co-host, a Theravada Buddhist practitioner and life coach, Zaw  Maw, will delve into this topic to provide insights into how the first noble truth offers hope and why suffering is necessary for growth and transformation.

Many Westerners misunderstand the concept of suffering in Buddhism, often associating it with a negative connotation. However, we shed light on the true meaning of suffering and how it can be viewed as an opportunity for growth and self-discovery.

The conversation covers the meaning of the first noble truth and how it relates to our daily lives.  We offer practical advice (A Therapist's and a Buddhist's perspective) on approaching suffering in a way that can bring about positive change rather than feeling overwhelmed or defeated.

Whether you are a seasoned Buddhist practitioner or new to the concept, Listeners will understand the importance of embracing suffering as part of the human experience and how the first noble truth can be a source of hope and inspiration. The episode highlights the transformative power of the first noble truth and how it can lead to a greater sense of purpose and meaning in life.

Visit our website!

Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 immediately.

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.