#buddhism

Inspiration for the Next Generation!
Why do we place Rules-and Controls-on EVERYTHING!?
Why are we Obsessed with MUNDANE approaches to our World and Lives instead of being able to see the AMAZING Truths around us!!?

We wrap up Season 1! We'll take the month of February off and jump into season 2 beginning in March!

Have you ever whispered the Serenity Prayer under your breath during a challenging moment, hoping for a shred of peace? Zaw and I invite you on a journey through this episode, where we peel back the layers of this simple yet profound invocation. Reflecting on how the prayer is not just a ritual in recovery meetings but a guiding light for intentional living, we share personal anecdotes and insights into the intersection of mindfulness, unity, and spirituality that it promotes. The essence of the prayer transcends religious boundaries, offering solace and a sense of community to all who seek serenity in their lives.

As we navigate life's unpredictable waters, the concepts of acceptance, change, and courage often feel like buoys keeping us afloat. We delve into how acceptance can lead to transformative growth, acknowledging our reality and moving forward without resistance. By intertwining Buddhist teachings of loving-kindness and impermanence with personal agency, we uncover the strength in recognizing what we can and cannot control. 

To conclude, we face the daunting task of embracing change and the wisdom required in discerning our circle of influence. We discuss the courageous steps necessary to alter life's course. The ongoing quest for wisdom is not a solitary venture but a shared experience filled with lessons from within and from the stories of others. This episode invites you to find your serenity, muster your courage, and seek the wisdom to know the difference on your path to recovery or simply a more mindful existence.

Visit our website!
Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Please send your questions to luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

This year, Zaw and I guide you through setting goals with purpose and mindfulness. We're peeling back the layers to uncover the essence of true intention, distinguishing it from the often fleeting nature of New Year's resolutions. Tap into the power of efficient goal setting and learn how to align your values with your aspirations, transforming how you approach everything from sobriety to work and relationships.

This episode is about envisioning your dreams and equipping yourself with the resilience and tools necessary to achieve them. We'll share inspiring tales and introduce different ways to turn your goals into actionable plans. Whether you're overcoming a setback or seeking clarity in your path forward, we support your journey toward meaningful accomplishments.

As we wrap up, the importance of reflection is underscored, emphasizing how a simple STOP can shift your entire perspective. Join us as we offer the insights you need to navigate the year ahead with purpose and mindfulness, and from us both, a heartfelt wish for a Happy New Year filled with well-being and intentionality.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Reflect on the moments that truly shape us: quiet introspection and the triumphs of overcoming personal battles. We've realized how such reflections are cornerstones for forging resilience and were thrilled to share this journey with you. Alongside our candid discussions, Zaw provides a heartfelt perspective on nurturing self-compassion and discovering strength through our connections with others. Together, we navigate the landscapes of mindfulness, celebrating milestones like my own path to sobriety and the unexpected ways we grow when we take the time to look inward.

The evolution of relationships is a profound experience, and we are sharing our own; I hope to illuminate the intricate dance of fatherhood and partnership. Stepping into a more active role with my children and maintaining the spark with my spouse has been both a challenge and a joy. The stories from the past year, including my daughter's eye surgery and the warmth of the holiday season, highlight the nuanced ways we find meaning and direction in our lives. 

As we wrap up the episode, the spotlight turns to the community with us, thick and thin, emphasizing the importance of shared experiences in recovery and resilience. My daughter's health journey and the way it has fortified our family bond is a testament to the power of support systems. As we close the book this year, the surprise success of our podcast stands as a reminder of the small wonders that come from gratitude and introspection. Join us in embracing the qualities that prepare us for a new year filled with clarity and appreciation.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Ready to master the art of compassionate listening and unlock the key to deeper, more meaningful relationships? We highlight its roots in Buddhist tradition and explain the subtle yet powerful differences between hearing and truly listening. Our insights are interwoven with relatable personal experiences, enriching this enlightening exploration with practical examples. We realized how self-focused we can be in personal conversation!

Silence is a powerful communicator, and as we share our journey from introversion to authentic communication, you'll learn how to harness the power of mindful silence. The conversation delves into the virtues of vulnerability, empathy, and genuine interactions. These nuggets of wisdom are bound to inspire you, nudging you to drop your guard and open your heart in your interactions with others.

In the final act of this auditory journey, we delve into the practical application of compassionate listening in everyday life. Here, you'll learn about setting boundaries, practicing patience, and the immense power of offering someone your undivided attention. With a unique Buddhist perspective, we explore our commonality and how this shared experience can bridge deep connections. Listen in, soak up the wisdom, and remember, the act of sharing this knowledge is a step towards spreading compassion in our world.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Why Is the Human Race so obsessed with Material Gain?- Is Everything that Exists simply just a Cycle within a Cycle?- Did Jesus actually Teach about Reincarnation and Why is this Not included in theBible?!

Ready to reframe your perspective and tap into the power of gratitude? This episode peels back layers of meaning on the word 'gratitude', its Latin roots, and its potential as a potent, natural antidepressant. We dissect the critical distinction between happiness and pleasure, illuminating how gratitude can foster a serene balance of acceptance and humility. We deliver fascinating insights that underscore how chronic unhappiness can wreak havoc on our physical health, with a striking 65 out of 100 adults choosing happiness over health!

We then journey into the enriching world of selflessness, exploring how gratitude is intimately linked with diminishing our ego. Learn the transformative impact of helping others, and discover practical ways to cultivate gratitude. As we approach Thanksgiving, we underscore the necessity of mindfulness, encouraging you to pause and reflect on your actions and emotions. Together, we scrutinize scientific research on gratitude, revealing its far-reaching benefits on our sleep, health, and overall satisfaction in life. Tune in and transform your life through the power of gratitude!

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

How do we walk the tightrope between parental guidance and giving our children the freedom to explore, make mistakes and learn? This is the question we grapple with in our discussion, drawing inspiration from the age-old wisdom about accepting things we cannot change and knowing the difference. As we navigate this intricate balance, we unearth insights that aren't just beneficial for parents but also speak to our personal, spiritual, and developmental journeys.

This episode shines a spotlight on strategies that encourage child development, focusing on creating a safety net while encouraging exploration and learning. We delve into the importance of understanding and acknowledging a child's emotions and fostering healthy independence. Our conversation also revolves around how certain questions and meaningful dialogues can become empowering tools for our children. Whether you're a parent, an educator, or merely interested in personal growth and human dynamics, this episode promises to offer invaluable insights and perspectives.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Ever wondered how fear can both alert us to danger and, paradoxically, create unnecessary alarm in mind and our modern world? Prepare to delve into fear and its effect on our body, mind, and overall well-being. Explore how fear can physically manifest as anxiety and stress, and learn how to pinpoint its root causes. We'll also share valuable strategies to manage and lessen its impact. The journey doesn't stop there, as we also discuss the Buddhist perspective on fear as a part of a healthy reality.

Brace yourself as we steer through the potent impact of fear and its potential to isolate us and render us powerless. Learn how understanding and appropriately sizing fear can catalyze positive transformations. We'll also delve into the societal and cultural influences that mold our fears and expectations, leading to unhealthy behaviors. Discover how confronting fear and taking action can inspire and motivate you. We end the episode with a calming grounding meditation to help you inhale love and exhale fear. Join us and learn to navigate fear in a healthier way.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Are you looking for a journey into the heart of spirituality? Let's explore 'Tidavata' Burmese Buddhism and its role in modern American life through the eyes of Zaw, a Burmese Buddhist residing in the US. Zaw brings us into his personal journey, demonstrating how his faith has brought a rich tapestry of tradition into his daily life. From discussing the significant role of monks and pagodas to the practice of Dharma talks, chanting, and giving, we uncover the critical elements of Zaw's tradition.

What does self-discipline mean in a busy, modern world? And how can generosity shape our lives? Zaw continues to share his experiences, providing valuable insights into the fusion of his heritage, religion, and spirituality within his American life. Join us as we explore the Theravada monastic tradition and the intriguing concept of freedom and responsibility. Zaw's story is not just a tale of faith but a reflection of the potential to cultivate qualities of lovingkindness, compassion, and generosity in the face of life's challenges. Listen in and find peace and purpose through the wisdom and practices of Tidavata Burmese Buddhism.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Can the ancient Buddhist concept of Sangha, a community of like-minded individuals, offer a transformative force for personal growth and well-being in our modern digital age? This episode explores the power of Sangha and its potential to impact mental health and foster spiritual growth. We discuss Sangha's evolution as a community of spiritual seekers guided by Buddha and its adaptation to the digital era. We touch upon its significant role in our holistic health and wellness journey, strengthening connections, promoting mindfulness, and emphasizing Buddha as the connecting force for development and healing.

Venturing further, we discuss how Sangha has taken the plunge into the digital world. We deliberate on the potential benefits and challenges of online communities and virtual support groups, reflecting on the importance of intention and concentration in a virtual space. We delve into how this collective wisdom can serve as a reminder in times of forgetfulness and provide support in personal development. Additionally, we discuss the universality of Sangha and its potential to open doors to a broader sense of spiritual community, fostering emotional well-being and paving the way for a transformative journey. Join us as we uncover the profound potential of Sangha in our lives.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Are you ready to unlock the profound insights of Buddhist wisdom, or Panna, for personal growth and self-awareness? We guide you through ancient principles that, surprisingly, align seamlessly with modern therapeutic approaches. We promise to equip you with practical tools and insights to help you navigate the complexities of your mind and emotions in your everyday life and foster resilience, emotional intelligence, and inner peace.

As we dive deeper, we'll explore how the principles of mindfulness and meditation can be harnessed to develop skillful thoughts and behaviors and to enhance self-awareness and emotional regulation. You'll gain insights into the ancient practice of Vipassana meditation and the Buddhist path of wisdom uncovering. We'll share how observing the three characteristics of existence - impermanence, unsatisfactoriness, and non-self can lead to equanimity and a deeper understanding of reality. We've got you covered, from asking the right questions to cultivating wisdom daily. Tune in to this enlightening episode and take the first step on your transformative journey.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Embrace the constant winds of change and navigate life's unpredictable waters to survive and thrive. Join us in this transformative episode, where we blend psychological and Buddhist wisdom to reveal practical strategies for resilience and stability.

Discover the power of meditation as an anchor, explore the significance of embracing emotions, and challenge your perspective on acceptance and change. Unveil the art of creating healthy comforts, planning, and adopting the practices of gratitude and equanimity. We introduce the idea of gratitude accountability partners – fostering community and deepening appreciation. Conclude with the empowering notion to meet change with grace, viewing it as an opportunity for growth. Embark on this enlightening journey and equip yourself to flourish amidst life's ceaseless changes. Tune in now to chart your course toward resilience.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
(240) 813-8135

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Check us on Social Media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Have you ever wrestled with the emotional whirlwind that is guilt? That's so human of you! What if we told you that this complex emotion, often making you squirm uncomfortably, could be turned into the most potent tool for personal growth and self-improvement? From learning to recognize when you've caused harm or breached your values to healthily navigating those feelings, join us as we dismantle 'unhealthy guilt' and its impacts on our lives.

We promise to take you on an enlightening journey, offering a fresh perspective on guilt. We explore its sources through intense discussions, such as societal expectations, cultural norms, and internal beliefs. We tackle how it can manifest physically and emotionally, leading to chronic conditions like stress, anxiety, and depression. But it's not all gloom and doom. We delve into the distinction between healthy and unhealthy guilt, demonstrating how guilt can drive self-improvement and identify our underlying values and principles.

Finally, we share some practical tools to harness guilt for personal growth. Reflecting on past mistakes and mindful decision-making, combined with the power of human connection, can help navigate guilt or shame. You'll learn to let go when responsibility becomes a burden and embrace it as an ally on your path to becoming the best version of yourself. This conversation is more than just an exploration of guilt; it's a transformative journey of self-discovery and an invitation to make better decisions for your future. So, please tune in, and let's start transforming together.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
(240) 813-8135

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Check us on Social Media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Ever felt stuck or bogged down by a problem that seems impossible to resolve, no matter what action or attempt to find a solution? What if we told you that every predicament has a resolution waiting to be discovered? We navigate through Deepak Chopra's three phases of awareness, starting with the concept of 'contracted awareness.' We uncover how this state can trigger feelings of being confined in our problems, manifesting as physical and emotional symptoms. This episode encourages us to turn inwards, harness the power of positive thinking, and expand our awareness.

We all carry a set of assumptions that shape our perspectives and expectations, but have you ever stopped to question them? We can achieve a profound shift in our outlook by challenging these norms. Our brains are wired to fill in the gaps when confronted with the unknown, often leading to unhealthy expectations. While this can spark resentment, the wisdom of Buddhist principles provides us with a road map to manage these expectations and diffuse potential conflict.

As we dig deeper, we unravel the spiritual power of feelings and breath, exploring how our belief systems and personal values influence our emotional responses. Challenging someone's core beliefs can provoke anger and defensiveness, as these beliefs are intertwined with their identities. We provide actionable insights on navigating these situations, fostering a more understanding and peaceful dialogue. Finally, we delve into the transformative power of awareness, breath, and love – keys that unlock a higher level of consciousness. So, plug in your headphones and join us on this enlightening journey to self-discovery, spiritual growth, and Solutions!

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
(240) 813-8135

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Check us on Social Media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Are you ready to unlock the secrets of the breath and its path to self-discovery? Prepare to be captivated as we navigate the potent power of breath awareness and its profound impact on mental well-being; we delve into the enigma of mindfulness and stillness, unraveling the oft-used phrase 'letting go'. As we attune to the subtle dance of inhaling and exhaling, we begin to understand what 'letting go' truly means.

We further traverse the paradox of control and participation in relation to breathing. By actively observing our breath, we open the doorway to deeper understanding and freedom. Interestingly, we discuss that the only effort in breathing is when we exhale. Wondering how that works? Tune in and find out. We also touch upon surrendering to the breath, a metaphor for surrendering to the present moment - the embodiment of life itself.

In our final segment, we delve into the true essence of the term "Buddha" and the role of breath as a unifying force. We explore techniques for developing greater awareness of our breath and share insights on the transformative potential of breath awareness. We also discuss the power of prayer and how it can unlock numerous doors in our life when combined with breath awareness. 

Zaw's Article:
The Knowing Breath — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
(240) 813-8135

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness.

Check us on Social Media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Sri Lanka and Sri Lankan cuisine is discussed for 29 minutes using fun mind-blowing facts about the Country and its cuisine, 151 more episodes with fun mind-blowing facts about other areas of the World and their cuisine can be found on your favorite podcast platform and this link https://learn-about-world-cuisine.simplecast.com

over 200 more episodes giving fun mind-blowing facts about different locations around the World and their cuisine can be found on your favorite Podcast platform, including Spotify, IHeartRadio, Amazon Music and many more or you can simply click this link https://learn-about-world-cuisine.simplecast.com

By some counts, at its peak, the Mongol Empire stretched nearly 31 million square kilometres, an area of land roughly the size of the African continent. But what did this Empire led by Genghis Khan eat during the long conquests over highland passes and treachrous mountains? And what could it have to do with a bunch of scientists from the Max Planck instiute of Geoanthropology, looking at the teeth of Tibetans buried thousands of years ago? This week, we travel to the Highlands of Tibet and uncover an alternate history of milk. We discover the lessons it holds as we understand the food choices of the places we travel to.

If you are intrigued about Central Asia, Samosas and Hospitality, check out the episodes on Uzbekistan

Beauty of Uzbekistan and the Geometry Box: https://omny.fm/shows/postcards-from-nowhere-with-utsav-mamoria/beauty-of-uzbekistan-the-geometry-box
Melons of Samarkand: https://omny.fm/shows/postcards-from-nowhere-with-utsav-mamoria/melons-of-samarkand

Vincent Van Gogh and Uzbekistan: https://podcasts.adorilabs.com/show/e?eid=I03d1slNCXMla8VC
Secrets of Doors: https://podcasts.adorilabs.com/show/e?eid=InTTDLzqdrZWSvf5

Train Journeys and Humanity: Part 1: https://podcasts.adorilabs.com/show/e?eid=I2xUGZmKqpNnFmKl

Train Journeys and Humanity: Part 2: https://podcasts.adorilabs.com/show/e?eid=I2fOFK5K0YFNLT3F

World's most popular snack: https://podcasts.adorilabs.com/show/e?eid=ImYiIkxnf8vNTFNn

For reflections on walking, check out Walking: An Act of Resistance: https://podcasts.adorilabs.com/show/e?eid=IlhRj0aYOdW8A8Pu

You can reach out to our host Utsav on Instagram: @‌whywetravel42
(https://www.instagram.com/whywetravel42  )

Do follow IVM Podcasts on social media.

We are @IVMPodcasts on Facebook, Twitter, & Instagram. 

Do share the word with your folks!

See omnystudio.com/listener for privacy information.

What if Buddhism holds the key to our relationship with artificial intelligence? That's one of the compelling questions we grapple with in this thought-provoking episode. Settle in as we dissect a fascinating piece from The Atlantic that explores a monk's prediction about AI, the world's end, and how Buddhist teachings could provide an answer. As we delve deeper, we look at the intricacies of Theravada Buddhism and discuss how it may intersect with AI's capabilities. 

The second half of our conversation takes you on a journey to discover AI's potential influence on personal growth and spirituality. We examine how AI-powered chatbots, virtual meditation apps, virtual reality, and digital prayer platforms transform our spiritual pursuits. But we're not just painting a rosy picture here. We critically evaluate the limitations of AI and the potential pitfalls through the viewpoint of a therapist and a Buddhist.  We ponder how we can express Dharma, or truth, through AI. This episode uniquely combines technology and spirituality, offering a fresh perspective on these intersecting realms. Tune in to redefine your spiritual journey in the age of AI.

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective


Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
(240) 813-8135

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Check us on Social Media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

Can you imagine a world where everyone practices Metta, cultivating unconditional love, kindness, and goodwill towards themselves and others? Join us on this enlightening journey with Zaw Maw, a Buddhist practitioner, as we dive deep into the concept of Metta and its profound impact on our lives. From its roots in Pali and Burmese languages to its powerful effect on shifting our focus from negativity to love, Zaw guides us through Metta's mental, physical, and verbal aspects, sharing a traditional sutra for our practice.

As we explore Buddhist cosmology and its connection to loving kindness, we uncover the discipline and structure required in our practice, reminding ourselves that Metta is not a replacement for difficulty. Learn how to teach our children simple phrases to start their day and discover the emotional connection and visualization involved in cultivating compassion for ourselves and others. By the end of this episode, you'll feel that contagious loving energy, equipping you with the tools to improve your health and wellness through the power of Metta. So, tune in, and let's spread love and kindness together!

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective


Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
(240) 813-8135

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Check us on social media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.