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Craig is joined by Miles Kessler, talking about Shu Ha Ri and much more. 

Check out Miles on Instagram @mileskessler and his website The Integral Dojo (www.theintegraldojo.com)

In the episode, Miles mentions his free Shu Ha Ri reference guide which you can download here: https://store.theintegraldojo.com/shu-ha-ri-free-reference-guide

(and don't forget to follow @budoetc, too and sign up to our list at www.budoetc.com)!

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!

Craig is joined by special guest Jessica "@jessintokyo" Gerrity, talking about Kyudo (and other arts), life in Japan, and presenting traditional and classical arts to a modern audience.

If you haven't already, check out Jess  @jessintokyo on Instagram and her YouTube channel https://www.youtube.com/user/jessintokyoblog 

(and don't forget to follow @budoetc, too and sign up to our list at www.budoetc.com)!

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!

In this (Final) part of Craig's conversation with passionate Aikido practitioner and teacher, Nick Regnier, we talk about Nick's upcoming seminar, plans for the future and how to attract a new generation to the traditional arts, without losing their inherent values.

Check out Nick  @aspireaikidolondon on Instagram, https://www.aspireaikidolondon.co.uk/ and, of course, his YouTube channel  https://www.youtube.com/channel/UC5t0M64Mu6GPXejkqj7vVIw 

(and don't forget to follow @budoetc, too and sign up to our list at www.budoetc.com)!

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!

This episode is Part Two of  Craig's conversation with passionate Aikido practitioner and teacher, Nick Regnier, about his Budo journey, some of the personal challenges he has overcome, and his views on real life application.

 Check out Nick  @aspireaikidolondon on Instagram, https://www.aspireaikidolondon.co.uk/ and, of course, his YouTube channel  https://www.youtube.com/channel/UC5t0M64Mu6GPXejkqj7vVIw 

(and don't forget to follow @budoetc, too and sign up to our list at www.budoetc.com)!

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!

In this episode, Craig talks to passionate Aikido practitioner and teacher, Nick Regnier, about his Budo journey, some of the personal challenges he has overcome, and his views on real life application.

 Check out Nick  @aspireaikidolondon on Instagram, https://www.aspireaikidolondon.co.uk/ and, of course, his YouTube channel  https://www.youtube.com/channel/UC5t0M64Mu6GPXejkqj7vVIw 

(and don't forget to follow @budoetc, too and sign up to our list at www.budoetc.com)!

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!

In this episode, Craig talks to Iaidoka, Robert Boyd, about how he started, his practice, Iaido today and how a new generation of Budoka might be encouraged.

Check out Robert @scottish_kenshi on Instagram (and don't forget to follow @budoetc, too)!

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!

Focusing on "Goshinjutsu 護身術"  (Self-Protection methods), in this episode we take a detailed look at the human Fight, Flight and Freeze response(s), including strategies and training methods to mitigate the negative effects and maximise those that can be advantageous.  

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!

To keep you satiated while the next few full episodes of the Budo Etc. Podcast are in devlopment, Craig shares some personal recommedations of his favourite podcasts and current "go-to" reading material to keep you going while you wait.

Note:  Budo Etc. is not financially associated with, or incentivised by, any of the entities referred to in this podcast and there is no motivation for mentioning them other than that we happen to like them at the moment and thought you might too!

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!

In this episode, we take a look at some of the works of Budo pioneer, E. J. Harrison (who was the first foreign born Kodokan Judo Black Belt).  The episode looks at how Budo developed, and changed, during the early 20th Century and explores why a pure focus on "fighting methods" might not be the be all and end all...

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!