building courage

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Welcome to this episode of Courage Permission Slip. Today, Kea’s chatting with Belma McCaffrey. Belma is the CEO and Founder of Work Bigger, a career coaching platform for dissatisfied high-achievers who want to find their purpose. Prior to Work Bigger, she spent 10+ years working in media and strategy roles at companies like the Associated Press and Conde Nast. Belma is also a refugee and mom, and her work has been featured in Forbes, Fortune, Thrive, and other media platforms.

In this conversation, Belma talked about:

• How she dealt with the conflicting emotions of desperately needing a break but feeling stressed about taking the break
• The danger of not fully committing to the change you seek
• The trauma of being rejected as a young refugee and how she’s still healing that trauma today
• Non-violent communication and how it can help you to not think in judgment
• What actually weighs us down about a task we need to do — but can’t bring ourselves to do it

…and more!

Resources

Get the Anti-Anxiety Notebook Kea mentioned in this episode: https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail

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Connect with + learn more about Belma here:

Visit the Work Bigger website: https://workbigger.co/

Take the free “What’s Your Superpower?” class: https://purpose.workbigger.co/couragepermissionslip

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Did you enjoy this episode?

If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe so you are notified when new episodes are available.

If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. In fact, you can review on Apple with ease here.

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Connect with Kea!

Website: https://keameyersduggan.com/

Instagram: https://www.instagram.com/keameyersduggan/

LinkedIn: https://www.linkedin.com/in/kmduggan/

YouTube: https://www.youtube.com/keameyersduggan

#couragepermissionslip #fearofrejection #keameyersduggan #overcomingfear #buildingcourage #listentoyourownvoice #highachiever #purpose #fulfillment #buildingconfidence #entrepreneur #leadership #growthmindset #podcast

Welcome back to the Courage Permission Slip podcast. On this episode, Kea’s talking to Natasha Slayton. Natasha is a singer and performer as well as a certified Ayurvedic Wellness Counselor (AWE) and energy worker, with a focus on diet, lifestyle and Ayurvedic nutrition. She is passionate about reminding people of the totality and truth of who they really are, helping them connect back to that state of being to become the best version of themselves.

In this conversation, Natasha talked about:

• How checking in with herself helps her deal with fears more productively
• Triggering comments on social media and how they impact her
• What happens when we get too comfortable with ourselves
• Her pushback on the “feel the fear and do it anyway” trope

…and much more!

Connect with + learn more about Natasha here:

Connect with Natasha on Instagram: https://www.instagram.com/natashaslayton/

Learn about Sacred Heart of Healing: https://www.instagram.com/sacredheartofhealing/

***

Did you enjoy this episode?

If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe so you are notified when new episodes are available.

If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. In fact, you can review on Apple with ease here.

***

Connect with Kea!

Website: https://keameyersduggan.com/

Instagram: https://www.instagram.com/keameyersduggan/

LinkedIn: https://www.linkedin.com/in/kmduggan/

YouTube: https://www.youtube.com/keameyersduggan

#couragepermissionslip #emotionalhealth #keameyersduggan #selfcare #fearofrejection #fearbasedthoughts #feelthefearanddoitanyway #limitingbeliefs #buildingcourage #natashaslayton #grl #entertainmentindustry #ayurveda #holistichealing #podcast

On this episode of Courage Permission Slip, Kea’s chatting with Ana Mollinedo Mims. Originally born in Havana, Cuba, Ana is a global C-Suite Executive and Board Director known for scaling and growing businesses, driving profit, and steering companies during key inflection points. Her expertise includes a variety of business models ranging from Fortune 500 companies to startups and privately-held family-owned organizations in the US, LATAM, Asia, and EMEA.

In this conversation, Ana talked about:

• How being an immigrant helps her provide unique and valuable contributions
• What she learned by starting a company while working abroad
• How having a child with learning differences helps her be a better leader
• Why you can’t learn without having failures

…and much more!

Connect with + learn more about Ana here:

Check out Ana’s website: https://anamims.com/

Connect with Ana on LinkedIn: https://www.linkedin.com/in/anamollinedomims/

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Abortion Resources

https://www.podvoices.help/ – Guidance for how to help as a listener or a podcast host

https://choice.crd.co/ – Links to resources for healthcare options, volunteering, protesting, donating, and more

https://donations4abortion.com/ – Connect to a network of abortion funds

https://www.iwrising.org/abortion-fund – Indigenous Women Rising is the only indigenous-centered abortion fund in the United States

https://abortion.cafe/ – A comprehensive collection more abortion resources

https://www.ineedana.com/advanced-search/support – A list of resources including national organizations and organizations that help with everything from funding to emotional support

https://dontbanequality.com/ – A frequently-updated list of corporations who have come out against restricting access to comprehensive reproductive care

https://unrestrictmn.org/resources/ – Region-specific information about abortion resources in Minnesota and other midwestern states and cities

***

Did you enjoy this episode?

If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe, so you are notified when new episodes are available.

If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. In fact, you can review on Apple with ease here.

***

Connect with Kea!

Website: https://keameyersduggan.com/

Instagram: https://www.instagram.com/keameyersduggan/

LinkedIn: https://www.linkedin.com/in/kmduggan/

YouTube: https://www.youtube.com/keameyersduggan

#couragepermissionslip #fearoffailure #keameyersduggan #femaleleaders #femaleceos #workingmoms #leadersofcolor #csuiteexecutives #courageousleadership #knowyourwhy #impostorfeelings #buildingcourage #podcast