#burnoutprevention

In this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a paradigm shift in healthcare, moving away from reactive sick care to a proactive approach addressing root causes. And stay tuned as they highlight the challenges in the current system, including issues of power and paradigms that hinder progress.

Their conversation delves into burnout, where Dr. Mitchell offers her unique perspective, advocating for mindfulness, reflection, journaling, and setting meaningful goals as essential tools for preventing burnout.

Dr. Tomi Mitchell is a Board Certified Family Physician and a passionate Wellness and Performance Coach with over a decade of experience in presenting and public speaking. Known for her dynamic and heartfelt communication style, Dr. Mitchell has a remarkable ability to connect with her audience. She is also a speaker, educator, and soon-to-be author. She hosts her own podcast "The Mental Health & Wellness Show".

TIMESTAMPS
• [1:47] Dr. Fitness & Dr. Mitchell discuss holistic healthcare and the need for a paradigm shift in the healthcare system.
• [6:03] “Preventing illness is so much better and so much cheaper economically than waiting for a problem.”
• [8:10] Tomi shares her personal experience with social determinants of health and advocates for individualized change.
• [22:54] Dr. Mitchell emphasizes the importance of healthy representation and not tokenism in addressing the education crisis, citing the need for diverse perspectives and faith in something greater than oneself.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Dr. Tomi MItchell
Website: https://www.holisticwellnessstrategies.com/
Twitter: https://twitter.com/DrTomiMitchell
Instagram: https://www.instagram.com/drtomimitchell/
Facebook: https://www.facebook.com/DrMitchellHWS
YouTube: https://www.youtube.com/channel/UC3YBA0Myn-rFP--XOpu9_5w
LinkedIn: https://www.linkedin.com/in/drtomimitchell/
Dr. Tomi Mitchell’s podcast: https://www.buzzsprout.com/1754964

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

In this episode, Yolanda breaks down the importance of establishing mental health practices for professionals in the workplace and how supervisors can help. 

We discuss:

• What is mental health and why it's important
• Steps professionals can take to protect their mental health
• Setting boundaries for your work
• Strategies organizations can use to incorporate mental health practices
• What to include in a self-care plan
• and much more

Click here to listen to another episode with Yolanda Hall.  This episode is about using mindfulness with young people to deal with trauma. 

Connect With Us

Website: www.schoolafterhours.net
Facebook - @schoolafterhours
Instagram - @schoolafterhours
LinkedIn - school-after-hours-podcast

Design The Life You Deserve Virtual Vision Board Party

January 15, 2022, 7pm-9:30pm ET

Has this last year shined a light on burnout, shifted your career outlook or revealed the desire for a healthier, more balanced lifestyle? Join us for a night of lively conversation that will get you on the first step needed to move from vision to victory in the coming year. We'll be talking imagination, inspiration, motivation, reinvention and so much more. You'll leave this event with a deeper understanding of the brain science of creative visualization and vision boards and have the tools, templates and journal prompts to start designing your own vision board of the life you deserve. Bring a friend and all of your favorite creative supplies! This event is free but RSVP is required. 

Hosted by: Angel V. Shannon and Valissa Pierrelouis

REGISTRATION:

https://zoom.us/meeting/register/tJMuf-CoqzwrH90M14KTBzaPpg67iXll8uTe

Recommended Reading: 

Radical Self-Compassion - Loving Ourselves And Our World Into Healing

Stay Connected To Angel:

Newsletter & Mailing List,  Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

In Episode 61, Melinda Briana Epler is joined by an incredible panel of experts and catalysts for anti-burnout in the workplace: Erayna Sargent, Anthony Ware, and Al Dea. They examine the common drivers of burnout, how to spot its symptoms and take action for yourself and your team, and what managers can do to prevent burnout at work. They also share some tips on how to support teams through the emotional impact of an acquisition.

About Erayna

Erayna is a contributing writer for Well+Good and has guest appeared on podcasts including NPR Life Kit, Dribble Overtime, Balanced Black Girl and featured publications for Ozy Media, Hour Detroit, and Architectural Digest. Originally from Detroit, she currently lives in Charlotte, NC with her husband and their two cats.

About Anthony

A latchkey kid from Indianapolis. He and his two younger brothers were raised by his dad. Anthony’s first job was cleaning toilets for his dad's janitorial business. After going the traditional route of getting a degree and a job, he jumped from the corporate ladder to launch multiple startups. Ignoring his scarcity mentality and trauma from childhood, he broke down mentally in November 2010 after his third startup failed. It was a pivotal moment in his life that shaped the focus on his business and life mission. As a result, he now focuses his business and research on the mental wealth of the global community of underestimated entrepreneurs and business professionals.

About Al

Al is the Founder of Betterwork Labs, an organization focused on helping companies create cultures where their people can thrive. He is an author, speaker, podcast host, and researcher on workplace trends and talent development. Al is passionate about helping individuals and organizations flourish in the changing world of work, and in unlocking individual purpose and potential to achieve organizational performance.

Find Leading With Empathy & Allyship useful? Subscribe to our podcast and like this episode!

For more about Empovia, and to join us for our monthly live event, visit https://ally.cc. There, you’ll also find educational resources and highlights from this episode.

Connect On Social

YouTube: youtube.com/@empovia

Twitter: twitter.com/empoviaco

Facebook: facebook.com/empovia

Instagram: instagram.com/empovia/

LinkedIn: linkedin.com/company/empovia/

Production Team

Creator & Host: Melinda Briana Epler

Project Manager: Emilie Maas

Finance & Operations: Renzo Santos

Marketing Communications Coordinator: Christina Swindlehurst Chan

Creative Director @ Podcast Rocket: Rob Scheerbarth

This episode is sponsored by First Tech Federal Credit Union, a member-owned financial institution that is powered by a people-before-profit philosophy. Learn more at https://www.firsttechfed.com/.

[Image description: Leading With Empathy & Allyship promo with the Empovia logo and photos of Erayna Sargent; a Black woman in a yellow cardigan and white printed t-shirt; Anthony Ware; a Black man, African-American, bald, wearing glasses; Al Dea; an Asian man in a light blue plaid shirt; and host Melinda Briana Epler; a White woman with red hair, glasses, and a bl